Find a Therapist in Shoreacres, Texas.

Psychotherapy? For some, a therapist office and talking about themselves is a very comfortable and “normal” setting. For many others, it’s a HUGE step out of their comfort zone, evoking fears and every movie cliché about laying on a couch. To help calm these fears, I tend to compare psychotherapy to athletic coaching. Top athletes – LeBron James, J.J. Watt, Serena Williams – all have a coach. These athletes excel at their individual sport, have been playing for most of their lives; and still benefit from coaching. In life, or sport, we sometimes lack insight to what blocks our progress to our full potential. In psychotherapy, like a coach, I offer that support, feedback, and clarity.

I integrate multiple forms of talk therapy, building coping skills, Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and psychoeducation to support clients dealing with trauma, grief, life transitions, anxiety, and more. I provide tools for managing distressing emotions and situations, empowering clients to navigate life's challenges with resilience. EMDR facilitates the processing and resolution of traumatic experiences, offering relief from associated symptoms. IFS allows clients to explore and integrate aspects of themselves, fostering inner harmony. Psychoeducation enhances understanding of symptoms and strategies for self-care, to empower clients

I work with an entire person--the mind, emotions, body, spirit, relationships. I offer an alternative approach to traditional psychotherapy because sometimes we are stuck beyond our thoughts. I believe we are often stuck beyond how we think about something, but by how our body holds and remembers the experiences. After all, we feel the anxiety in our chest, shoulders or stomach. When we are depressed, we struggle to move, sleep, concentrate etc. I work to remove the block from wherever it is stuck. My clients come to me after years of ineffective therapy. They are looking for more than talking about their struggles or identifying how they think about them in favor of a change in living.

James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.

Lake Austin Psychotherapy offers general psychotherapy via the narrative perspective of externalization from the problem. Additional subconscious processing with EMDR can facilitate cognitive narrative connections that allow for new, adaptive perspectives to emerge. While past experiences cannot be changed, the story we tell ourselves can always evolve.

My approach to psychotherapy is rooted in fostering a therapeutic alliance built on trust, empathy, and active listening. I believe in creating a safe and non-judgmental space where clients can explore their thoughts, emotions, and behaviors in depth. Through a client-centered and integrative approach, clients will benefit from tailored interventions and techniques that address their unique needs and goals. I strive to empower clients to gain self-awareness, develop coping strategies, and facilitate personal growth.

The pursuit of happiness can sometimes seem to be a non-reality to individuals with extenuating circumstances in life. Adverse childhood experiences many times have a negative impact on how we view the world. We develop anxious attachments, avoidant attachments, and a combination of both. Our subconscious thoughts of what we experience in our childhood are usually the culprit of our low self-esteem, lack of assertiveness. and overall pessimism of the world. We give our clients the opportunity to explore these past realities with a listening professional ear. We process through these experiences then provide a professional psychoanalysis. From there, we work together to improve your outlook.

This private practice is focused on helping clients create a balanced and joyful life. Everyone can discover the way that works best for him or her. It appears that we tend to focus way too much time and energy on "right vs. wrong." This seems to only cause more confusion, indecisiveness, and other insecurities. Seeking outside guidance in times of struggle can be powerful and transformative. One of the goals of this practice is to help clients discover a deeper sense of self and acceptance. Another intention of this practice practice is to help clients build and maintain the necessary tools they already have existing within themselves, and lead clients to new discoveries of living life in a more balanced and enjoyable way.

Life poses many challenges to all of us throughout of lives. When life becomes overwhelming, or your emotions seem like they are out of control, it often helps to have an objective person listen to what is occuring in your life. My goal is to hear what you have to say in a nonjudmental way, in an atmosphere of safety. Together we can explore what is going on with you, and I can provide you with tools to decrease your emotional suffering, gain insight into your issue, and increase coping (individually or within your relationships).

I realize it takes a lot of courage to begin the psychotherapy process, but every step counts. In Individual Therapy sessions, we will spend our time working through the various ways your emotions may have felt confusing or misleading for you. No assumptions will be made about who you are or what you're going through, but rather we will use these sessions to journey together to reach the goals you would like to set for yourself.

In psychotherapy, clients will benefit from my integrative approach that combines empathy, evidence-based techniques, and a commitment to individualized care. I provide a safe and non-judgmental space for clients to explore their thoughts, emotions, and behaviors, allowing them to gain deeper self-awareness and insight. By drawing from various therapeutic modalities such as cognitive-behavioral therapy, psychodynamic therapy, mindfulness, and solution-focused approaches, I tailor the treatment to suit each client's unique needs and goals. Together, we work collaboratively to address issues, uncover root causes, develop coping strategies, and promote personal growth and healing.

My approach to helping individuals or families through psychotherapy encompasses getting to know the individual as being a unique person that does not have to fit into everyone else's mold. Psychotherapy involves compassion and empathy for my clients. I am honored to be on the other side of my client's exploration and journey in discovery. I provide guidance where my client needs me to be with them.