Find a Therapist in Plano, Texas.

Underwood Counseling & Consultation, PLLC takes an approach to treatment that is an integrated wellness model. We have worked extensively in the treatment of performance based anxieties, co-occurring chronic health conditions, & severe mental health diagnoses as well as in the treatment of trauma & adverse life events. We use research supported treatments such as EMDR, CBT, ART & Family System therapy.

This private practice is focused on helping clients create a balanced and joyful life. Everyone can discover the way that works best for him or her. It appears that we tend to focus way too much time and energy on "right vs. wrong." This seems to only cause more confusion, indecisiveness, and other insecurities. Seeking outside guidance in times of struggle can be powerful and transformative. One of the goals of this practice is to help clients discover a deeper sense of self and acceptance. Another intention of this practice practice is to help clients build and maintain the necessary tools they already have existing within themselves, and lead clients to new discoveries of living life in a more balanced and enjoyable way.

My approach to psychotherapy is rooted in fostering a therapeutic alliance built on trust, empathy, and active listening. I believe in creating a safe and non-judgmental space where clients can explore their thoughts, emotions, and behaviors in depth. Through a client-centered and integrative approach, clients will benefit from tailored interventions and techniques that address their unique needs and goals. I strive to empower clients to gain self-awareness, develop coping strategies, and facilitate personal growth.

Psychotherapy is a process that allows people to overcome their own limitations. We often don't know how to do things differently and we end up getting the same results over and over again. Through talk therapy, we can look at these limitations and work together to make changes in how you think and how you act. The results then change and you will find yourself in new and healthier places in your relationships, and your life.

My psychotherapy approach is dedicated to supporting individuals navigating a spectrum of mental health conditions and emotional challenges. Beyond symptom relief, it focuses on identifying psychological root causes, fostering enhanced emotional well-being and holistic healing. Psychotherapy proves beneficial for diverse conditions, including managing stress, coping with trauma, addressing the impact of medical illness or loss, such as the death of a loved one, and treating specific mental health issues like depression or anxiety. Given the range of psychotherapies available, each may be tailored to specific clinical situations, ensuring a personalized and effective treatment plan.

Individual counseling may be oriented towards helping clients achieve their goals for their own personal development. People can grow, develop, and have positive change happen in their core beliefs, well into later stages of life. Younger or even mid-life clients may present with problems regarding sexuality or being at peace with their single sexuality. The Master Designer created us as sexual beings and much of my practice is aimed at helping clients overcome sexual anorexia or the other end of that continuum, sexual addiction and/or pornography addiction (with the added markers of distress being present.) Sex Therapy from a Christian perspective is a large part of my practice.

I create a safe environment for clients to be open and process their emotions. I will walk with you to identify experiences that may impede your sense of self. Many clients I see are working through issues related to family of origin. Once these issues are identified we begin to understand the underlying cause of our behaviors. The pain of childhood wounds, traumas, and old patterns and beliefs can negatively affect all aspects of life. I believe everyone has an inner knowing and the ability to heal. I will assist you to understand the dynamics of your family of origin so you can move forward in your life with courage.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

My approach to therapy is not a quick fix or a band-aid approach. It is not self-help advice or executive coaching. It is a process of research-proven, emotional surgery that gets at the heart of your issues and heals them at their source. If you’re like many of my clients, you’ve conquered in the workplace and found success. And yet, you’re not at peace with your life. Whether it’s stress, trauma, addiction, strained relationships, or a lack of motivation, something needs to change. Often, my role is to help successful men get their hearts back. I can help you rediscover your purpose, reconnect with what matters, heal your insecurities, improve your relationships, and leave a legacy.

Lake Austin Psychotherapy offers general psychotherapy via the narrative perspective of externalization from the problem. Additional subconscious processing with EMDR can facilitate cognitive narrative connections that allow for new, adaptive perspectives to emerge. While past experiences cannot be changed, the story we tell ourselves can always evolve.

I provide psychotherapy to adults who may be struggling with anxiety, depression, self-esteem, identity, career, and relationship stress. Therapy can be effective in helping you identify and process your emotions, untangle your thoughts and worries, heal from past wounds/relationships, and improve your confidence. When you schedule your first initial session with me, we will work together to determine what you want to get out of therapy and create an action plan of how to get there. Each session we will focus on a therapy goal and start exploring how to get closer to that goal through processing, activities, techniques, and research-based interventions.

You can freely explore your ideas and feelings in the private, compassionate setting of our psychotherapy sessions. We will identify and address underlying issues using individualized strategies, promoting self-awareness and resilience. Together, we'll create useful coping skills and confront unproductive mental habits. You will be given the tools you need to manage life's obstacles with newfound clarity and purpose thanks to this method. Our therapy relationship will provide ongoing support and encourage constructive change, ensuring that you always feel heard and understood on your path to mental health.