Find a Therapist in Kaufman, Texas.

Psychotherapy is one of the best and most effective ways to improve an individuals quality of life. More people should utilize this tool, which can provide an objective, unbiased perspective for the challenges that people face in their lives. As a therapist, I will collaborate and support you in finding constructive ways to deal with your concerns and problems.

I work with an entire person--the mind, emotions, body, spirit, relationships. I offer an alternative approach to traditional psychotherapy because sometimes we are stuck beyond our thoughts. I believe we are often stuck beyond how we think about something, but by how our body holds and remembers the experiences. After all, we feel the anxiety in our chest, shoulders or stomach. When we are depressed, we struggle to move, sleep, concentrate etc. I work to remove the block from wherever it is stuck. My clients come to me after years of ineffective therapy. They are looking for more than talking about their struggles or identifying how they think about them in favor of a change in living.

The pursuit of happiness can sometimes seem to be a non-reality to individuals with extenuating circumstances in life. Adverse childhood experiences many times have a negative impact on how we view the world. We develop anxious attachments, avoidant attachments, and a combination of both. Our subconscious thoughts of what we experience in our childhood are usually the culprit of our low self-esteem, lack of assertiveness. and overall pessimism of the world. We give our clients the opportunity to explore these past realities with a listening professional ear. We process through these experiences then provide a professional psychoanalysis. From there, we work together to improve your outlook.

My approach to therapy is not a quick fix or a band-aid approach. It is not self-help advice or executive coaching. It is a process of research-proven, emotional surgery that gets at the heart of your issues and heals them at their source. If you’re like many of my clients, you’ve conquered in the workplace and found success. And yet, you’re not at peace with your life. Whether it’s stress, trauma, addiction, strained relationships, or a lack of motivation, something needs to change. Often, my role is to help successful men get their hearts back. I can help you rediscover your purpose, reconnect with what matters, heal your insecurities, improve your relationships, and leave a legacy.

Understanding "why" we are experiencing life the way we are can be very empowering. The Psychotherapy process will allow us to start to look at deeper rooted issues. When we evaluate our past we can begin to puzzle together your current relationships and sort through possible effective solutions. Going deeper with yourself allows for more relief and understanding.

You can freely explore your ideas and feelings in the private, compassionate setting of our psychotherapy sessions. We will identify and address underlying issues using individualized strategies, promoting self-awareness and resilience. Together, we'll create useful coping skills and confront unproductive mental habits. You will be given the tools you need to manage life's obstacles with newfound clarity and purpose thanks to this method. Our therapy relationship will provide ongoing support and encourage constructive change, ensuring that you always feel heard and understood on your path to mental health.

This private practice is focused on helping clients create a balanced and joyful life. Everyone can discover the way that works best for him or her. It appears that we tend to focus way too much time and energy on "right vs. wrong." This seems to only cause more confusion, indecisiveness, and other insecurities. Seeking outside guidance in times of struggle can be powerful and transformative. One of the goals of this practice is to help clients discover a deeper sense of self and acceptance. Another intention of this practice practice is to help clients build and maintain the necessary tools they already have existing within themselves, and lead clients to new discoveries of living life in a more balanced and enjoyable way.

I provide psychotherapy, also known as counseling, services to adults and children in individual, couples, families, and groups. I focus on helping you make positive changes from the first appointment so you can progress quickly. Because each person and problem are unique, I do not require a minimum number of sessions; you can work at your own pace. I offer one-time consultations, short-term and long-term therapy, and block-intensives which are longer amounts of time devoted to resolving your issue as quickly as possible.