Find a Therapist in Highland Village, Texas.

Underwood Counseling & Consultation, PLLC takes an approach to treatment that is an integrated wellness model. We have worked extensively in the treatment of performance based anxieties, co-occurring chronic health conditions, & severe mental health diagnoses as well as in the treatment of trauma & adverse life events. We use research supported treatments such as EMDR, CBT, ART & Family System therapy.

Lake Austin Psychotherapy offers general psychotherapy via the narrative perspective of externalization from the problem. Additional subconscious processing with EMDR can facilitate cognitive narrative connections that allow for new, adaptive perspectives to emerge. While past experiences cannot be changed, the story we tell ourselves can always evolve.

Recent studies have now proven the positive affects of Psychotherapy on the brain. Talking and sharing your inner most struggles with another without any fear of judgement or criticism is one of the healthiest, most fulfilling experiences we can have. Therapy WORKS, and has helped thousands of people overcome life's most painful circumstances. Don't be afraid to start investing in yourself, it takes courage but its always worth it!

You can freely explore your ideas and feelings in the private, compassionate setting of our psychotherapy sessions. We will identify and address underlying issues using individualized strategies, promoting self-awareness and resilience. Together, we'll create useful coping skills and confront unproductive mental habits. You will be given the tools you need to manage life's obstacles with newfound clarity and purpose thanks to this method. Our therapy relationship will provide ongoing support and encourage constructive change, ensuring that you always feel heard and understood on your path to mental health.

Psychotherapy is a process that allows people to overcome their own limitations. We often don't know how to do things differently and we end up getting the same results over and over again. Through talk therapy, we can look at these limitations and work together to make changes in how you think and how you act. The results then change and you will find yourself in new and healthier places in your relationships, and your life.

I use two modalities in my practice: restoration therapy and biblical principles. Restoration therapy addresses the root causes of emotional and mental health issues, restoring relationships with God, self, and others. Biblical principles provide guidance and insight for my clients, helping them find hope, healing, and direction through their faith. Together, these two modalities provide a comprehensive approach to promoting personal growth and healing.

I create a safe environment for clients to be open and process their emotions. I will walk with you to identify experiences that may impede your sense of self. Many clients I see are working through issues related to family of origin. Once these issues are identified we begin to understand the underlying cause of our behaviors. The pain of childhood wounds, traumas, and old patterns and beliefs can negatively affect all aspects of life. I believe everyone has an inner knowing and the ability to heal. I will assist you to understand the dynamics of your family of origin so you can move forward in your life with courage.

James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.

As human beings, we each grow up with a family of origin that is dysfunctional at some level because every family is made of of imperfect humans! It is amazing what taking a look at how our perceptions of life, love, God, money, the world around us, etc. is formed and how that impacts who we are and how we act today. It is never about blame, but it is often about finding real truth and forgiveness and learning how to move on and become your true authentic self!

You don't have to be crazy to benefit from therapy. Whether your particular challenge is mild or severe therapy will provide you with a compassionate and confidential place to examine and normalize your situation. I will help you understand the source of your stress or conflict and help you develop solutions. Help is available. Change is possible. Hope is a reality.

The pursuit of happiness can sometimes seem to be a non-reality to individuals with extenuating circumstances in life. Adverse childhood experiences many times have a negative impact on how we view the world. We develop anxious attachments, avoidant attachments, and a combination of both. Our subconscious thoughts of what we experience in our childhood are usually the culprit of our low self-esteem, lack of assertiveness. and overall pessimism of the world. We give our clients the opportunity to explore these past realities with a listening professional ear. We process through these experiences then provide a professional psychoanalysis. From there, we work together to improve your outlook.

Psychotherapy can provide a setting for you to sit, talk, think, and feel. As you do so in a supportive and understanding space, you will be able to develop more mature conclusions about your circumstances. For example, you might begin to see areas where you have relinquished your power and in so doing, reclaim your power. Psychotherapy provides a unique opportunity to identify your patterns, develop self-awareness, and make new choices.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

psychotherapy is a transformative process that offers people a safe and supportive place to explore thoughts, emotions, and experiences. As a trained therapist, I am here to partner with you on your journey to enhanced self exploration as we work to tackle the challenges and wins you have along the way. In my sessions, you can expect to feel validated and heard as well as challenged (in a good way) so that you can bring your best foot forward into work, relationships, and adjustments to change. I am eager to get to know you and find out what strengths you bring to the table!

The goal of therapy is to stop the behaviors that have had devastating effects on you and those around you and to create more of what you do want in your life; healthy relationships, meaningful time with family and friends, increased productivity at work, feeling comfortable in your own skin, and sustained peace of mind. Please take a moment to find out more about us and the services that we offer. You can create change in your life and overcome difficult, even seemingly overwhelming obstacles. Please call us at 214-390-5800 or email me at cole@bluffviewcounseling.com and take that courageous first step. We look forward to meeting you!

My approach to psychotherapy is rooted in fostering a therapeutic alliance built on trust, empathy, and active listening. I believe in creating a safe and non-judgmental space where clients can explore their thoughts, emotions, and behaviors in depth. Through a client-centered and integrative approach, clients will benefit from tailored interventions and techniques that address their unique needs and goals. I strive to empower clients to gain self-awareness, develop coping strategies, and facilitate personal growth.

I am a strong believer in the power of talk therapy. While counseling can be an incredible step towards positive change, it also needs to be accompanied by action outside the counseling session. I will help you navigate through the mental fog, anxiety, depression, addiction, communication issues and more, and will be a collaborator in the exploration of the source of these issues as well as ways of dealing with them and having a better quality of life.

My psychotherapy approach is dedicated to supporting individuals navigating a spectrum of mental health conditions and emotional challenges. Beyond symptom relief, it focuses on identifying psychological root causes, fostering enhanced emotional well-being and holistic healing. Psychotherapy proves beneficial for diverse conditions, including managing stress, coping with trauma, addressing the impact of medical illness or loss, such as the death of a loved one, and treating specific mental health issues like depression or anxiety. Given the range of psychotherapies available, each may be tailored to specific clinical situations, ensuring a personalized and effective treatment plan.

I work with an entire person--the mind, emotions, body, spirit, relationships. I offer an alternative approach to traditional psychotherapy because sometimes we are stuck beyond our thoughts. I believe we are often stuck beyond how we think about something, but by how our body holds and remembers the experiences. After all, we feel the anxiety in our chest, shoulders or stomach. When we are depressed, we struggle to move, sleep, concentrate etc. I work to remove the block from wherever it is stuck. My clients come to me after years of ineffective therapy. They are looking for more than talking about their struggles or identifying how they think about them in favor of a change in living.

In my approach to psychotherapy, I integrate multiple therapeutic modalities to a Christian foundation to provide the best and tailored experience for my clients. Psychoeducation is a key component, as I believe in empowering individuals with knowledge about their mental and emotional health and equipping them with strategies. I also incorporate Emotional Freedom Techniques (EFT), to address emotional blockages and promote emotional healing. Furthermore, I draw upon the principles of existential therapy to explore clients' search for meaning and personal growth. I utilize cognitive-behavioral therapy (CBT), techniques to identify and challenge negative thought patterns and beliefs.

James Hillman once said, "we've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we overassume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161

Psychotherapy is collaborative effort between you and I, so that we can help you change your life. You bring your experiences and situations to me, and I give you feedback that can help you reach your goals. We will look at your thinking and I will show you how this impacts how you feel and the decisions that you make. We will also look at problems in your life and create solutions to these problems. Then we discuss how you can apply new decision-making patterns to other similar situations as they arise. Call or e-mail me today to set up a consultation to learn more about how psychotherapy can help you with your current situation and problems.

I view psychotherapy as a collaborative process. We begin psychotherapy by identifying your goals for treatment. We will work together to develop a treatment plan. Throughout the psychotherapy process, I utilize evidence-based treatment models to help you meet your treatment goals. As your therapist, I aim to walk with you through the difficult times and providing support and tools needed to help navigate through the difficulties.

I provide psychotherapy to adults who may be struggling with anxiety, depression, self-esteem, identity, career, and relationship stress. Therapy can be effective in helping you identify and process your emotions, untangle your thoughts and worries, heal from past wounds/relationships, and improve your confidence. When you schedule your first initial session with me, we will work together to determine what you want to get out of therapy and create an action plan of how to get there. Each session we will focus on a therapy goal and start exploring how to get closer to that goal through processing, activities, techniques, and research-based interventions.

I offer Cognitive Behavioral Therapy which is a present focused psychotherapy and uses elements of traditional psychotherapy where the historical data is relevant to the present circumstances, thoughts and feelings that are being addressed. The client sets the agenda collaboratively with the therapist during each session. The client gains the tools over the course of therapy to use for a lifetime. Many clients see results quickly with CBT, and most see substantial results in 15 sessions.