Find a Therapist in Cinco Ranch, Texas.

I mainly use Cognitive Behavioral Therapy (CBT) and Logotherapy in my practice. With CBT, my work with clients involves using the relationships between thoughts, emotions, and behaviors to make your goals happen. With Logotherapy, our work would begin by exploring your values and identifying any obstacles to living a meaningful life. While these are my main approaches, I tend to tailor treatment plans to match each client's goals and concerns.

You can freely explore your ideas and feelings in the private, compassionate setting of our psychotherapy sessions. We will identify and address underlying issues using individualized strategies, promoting self-awareness and resilience. Together, we'll create useful coping skills and confront unproductive mental habits. You will be given the tools you need to manage life's obstacles with newfound clarity and purpose thanks to this method. Our therapy relationship will provide ongoing support and encourage constructive change, ensuring that you always feel heard and understood on your path to mental health.

Living with a mental health issue can be very difficult and overwhelming, leaving you feeling alone and uncertain of where to turn. Unfortunately, countless people in Texas and around the world are affected by these conditions every single day. While there is no one-size-fits-all solution for any of these issues, online counseling in Texas can provide an alternative support system that can help individuals manage their symptoms more effectively.

I am an individual and couples therapist, as well as a grief counselor and mediator. My passion is to help clients live their best lives and cultivate healthy relationships. Drawing from my diverse background, coupled with my legal training and mediation experience, I bring valuable insights into communication, negotiation, and problem-solving strategies, all of which contribute to my ability to guide individuals and couples towards positive outcomes in therapy.

James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.

Ken and Karen have a combined 58 years of experience doing psychotherapy using a variety of techniques and approaches. Therapeutic approaches may include Gestalt Therapy, Transactional Analysis, Acceptance and Commitment Therapy, Clinical Hypnosis, Systems, Humanistic Psychology, Cognitive Behavior Therapy, Emotionally Focused Therapy, Rational Emotive Behavior Therapy, Psychodrama, Interpersonal Therapy, Client-Centered Therapy, Relaxation Techniques, Mindfulness, and Insight Oriented Therapy.

Psychotherapy is a collaborative treatment based on the relationship between an individual and therapist. It provides s supportive environment that allows you to talk openly with someone who's nonjudgmental. We will work together to identify and change the though and maladaptive coping skills that are keeping you from living authentically. This work will encompass whatever challenges arise in the future.

My approach to psychotherapy is compassionate, holistic, and client-centered. I work collaboratively with clients to explore their unique experiences, focusing on personal strengths and fostering self-awareness. Through a blend of evidence-based therapies, including cognitive-behavioral, narrative, and mindfulness-based techniques, I aim to empower individuals to navigate life’s challenges with resilience. I believe in creating a safe, non-judgmental space where clients can develop deeper self-understanding, improve emotional regulation, and cultivate meaningful, lasting change that aligns with their personal values and goals.

Because you are reading this, it is likely you are seeking psychotherapy for some problem in your life that you would like to change. Or, perhaps, you need support for something that cannot be changed, such as major loss. Psychotherapy offers a way to first understand what is bothering you on a deep level, understand what the source of the concern is, and then movement toward changing what can be changed. I use a number of professionally recognized approaches to assist you, including supportive therapy, cognitive-behavioral therapy, family systems understanding, EMDR, and other approaches tailored to your personal goals. During our work together, I offer respectful, compassionate guidance.

Frequently the places we find ourselves stuck in life are born out of experiences from our past which we may not be able to recognize on our own. Psychotherapy can help you recognize what is occurring in the small moments of life which translates to helping you recognize and make changes in the larger ones. Increased awareness not only helps you to acknowledge what is happening in the moment, but helps you recognize the warning signs before you ever reach the moment. Awareness, also, allows you to develop and implement a plan using new skills through which you can live in the freedom of the moment, not stuck in the unconscious recreation of the past.

Psychotherapy is about gaining self-awareness. When we can identify negative self-talk, we can begin to challenge it and replace it with healthy, positive self-talk. When we understand communication and relationship patterns, we can learn to set boundaries and create new patterns of behavior. When we learn that we are engaging in people-pleasing behaviors, we can explore why and then begin to seek validation from ourselves rather than someone else. Everyone has value.

This private practice is focused on helping clients create a balanced and joyful life. Everyone can discover the way that works best for him or her. It appears that we tend to focus way too much time and energy on "right vs. wrong." This seems to only cause more confusion, indecisiveness, and other insecurities. Seeking outside guidance in times of struggle can be powerful and transformative. One of the goals of this practice is to help clients discover a deeper sense of self and acceptance. Another intention of this practice practice is to help clients build and maintain the necessary tools they already have existing within themselves, and lead clients to new discoveries of living life in a more balanced and enjoyable way.

If you are thinking of changing your life for the better, therapy can be an instrumental tool in the process. Most people experience stress at some point in their lives and psychotherapy can help you transition from stress to confidence. Working with one of our therapists gives you an outside perspective to help you understand and express your feelings in a compassionate setting, clarify and focus on what you value most in life, develop strategies to help you cope with difficult emotions, identify your unique strengths, and set and achieve goals for living the life you want to live. You are special. As therapists, we appreciate and honor your uniqueness and feel privileged to help.