Stress, PTSD and Anxiety Therapists in Uhland, TX.

Occasional anxiety and stress are normal parts of life but sometimes it can seem like they are running your life instead of you. Counseling can help you understand & navigate your relationship with anxiety, it can provide practical tools for managing the stress and anxiety, as well as heal those parts of yourself determined to remain imprisoned by your own fears.

Therapist will work with client to explore and identify the root issues that are fueling issues related to stress and anxiety. Therapist and client will create a new and healthy daily routine that promotes balance and emphasizes joy. This new routine will consist of self care practices, engagement with hobbies, social interaction, and incorporating a rage of coping mechanisms.

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Anxiety can be a debilitating condition that manifests in any number of behaviors including such things as isolating, and OCD rituals, to name a few. Many people who experience high anxiety have panic attacks which literally create a physical response that often mimics a heart attack. Panic attacks are terrifying and can sometimes occur without a trigger. When that happens, the fear of the panic attack is as intense as the anxiety itself which often causes more frequent and intense panic. The root of anxiety is fear. There are a number of therapeutic modalities that have scientific evidence that supports their effectiveness. I work to discover the cause and then find the right modality.

Lake Austin Psychotherapy offers Cognitive Behavioral Therapy (CBT) for anxiety disorder as well as EMDR (Eye Movement, Desensitization and Reprocessing) to accelerate symptom relief from anxiety, stress and panic disorder. Somatic Experiencing is also incorporated to promote mind-body connections and autonomic regulation for heightened nervous system response.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

I use a multifaceted approach that addresses the root causes of distress while equipping clients with practical coping skills. Through evidence-based techniques, clients gain insight into their triggers, explore the root causes of their anxiety and stress, and learn effective strategies to manage their symptoms. I encourage curiosity and foster a supportive and non-judgmental therapeutic environment. Clients feel empowered to explore and challenge negative thought patterns and behaviors. Ultimately, this collaborative process enables clients to cultivate resilience, regain a sense of control, and experience greater overall well-being.

It's challenging if not impossible to live in today's world anxiety and stress free. But for some, anxiety and stress are interfering with the ability to enjoy life, relationships, and work. This does not have to be. For those with a family history of anxiety, a combination of medication and counseling is often a very effective remedy. For those whose anxiety is strictly situational- techniques discovered in counseling and practiced in life are the suggested remedy for empowering one in their every day lives. I can help you in your quest for peace and confidence in this area of your life.

Anxiety is the most common mental health concern in the United States. You are not alone in experiencing the symptoms related to anxiety. Working together, we can uncover and clarify the underlying causes of your anxiety and fears. Further, you will learn to recognize negative thought patterns that contribute to anxiety and other coping mechanisms to manage anxiety in your day to day life. Together, we will work on problem solving skills to help you achieve relief from anxiety and feel more in control of your life.

Anxiety can make us feel stuck and like we live in a fog. It can even become crippling and consume our lives. The feelings of being overwhelmed and stuck may feel insurmountable. The truth, though, is that we can absolutely empower ourselves to cope with stress and overcome anxiety. We are capable of working through these issues, stay present minded, and find a way forward. My goal is to help Clients who struggle with stress and anxiety feel more sure of themselves and their ability to navigate their life. We will get to the root of the anxiety and you can see that you are more than capable of working through life issues.

We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.

Anxiety, that desire to jump out of your own skin with worry or it's kin, depression, slogging through the day with heavy heart and slow pace are each debilitating states. When combined, the overwhelm grows exponentially. Life Practice provides the tools, strategies and insights for you to manage these distressing states and find relief. Experiencing freedom from the burdensome and vibrancy for full living is possible.

Anxiety and Stress can at times overwhelm us. Continued unhealthy stress causes us to not perform at our best and may put us in a negative light towards others. We listen warmly and allow you time and space to process through your difficulties. We also offer you explanations and bring awareness to possible cognitive distortions. Combined with calming exercises and techniques provides invaluable mental health experience and minimizes stress and unhealthy anxiety.