Stress, PTSD and Anxiety Therapists in The Woodlands, TX.

I use dialectical behavioral therapy, cognitive-behavioral therapy, motivational enhancement, and person-centered techniques to assist individuals, couples, and families in reaching their goals. My purpose is to help improve coping skills, increase personal happiness, develop closer relationships, balance life, and discover a higher quality of life.

Anxiety and Stress can at times overwhelm us. Continued unhealthy stress causes us to not perform at our best and may put us in a negative light towards others. We listen warmly and allow you time and space to process through your difficulties. We also offer you explanations and bring awareness to possible cognitive distortions. Combined with calming exercises and techniques provides invaluable mental health experience and minimizes stress and unhealthy anxiety.

I provide practical tools to regain control over overwhelming thoughts and emotions. Through cognitive-behavioral techniques and dialectal behavior therapy, clients can learn to identify triggers, challenge negative patterns, and cultivate a sense of calm. I collaborate with clients to develop personalized strategies that empower them to navigate anxiety-inducing situations, ultimately fostering greater resilience and emotional well-being.

You'll discover a welcoming and judgment-free environment to talk about your stress and anxiety throughout our sessions. We'll work together to create realistic coping mechanisms and relaxation methods specific to your own requirements. We'll strive toward long-lasting relief by identifying and addressing the reasons of your anxiety. I'll provide you strategies for controlling overpowering feelings and thoughts, giving you the power to take back control of your life. You'll receive the support and direction need to face obstacles with more resiliency and peace via our therapeutic relationship.

Lake Austin Psychotherapy offers Cognitive Behavioral Therapy (CBT) for anxiety disorder as well as EMDR (Eye Movement, Desensitization and Reprocessing) to accelerate symptom relief from anxiety, stress and panic disorder. Somatic Experiencing is also incorporated to promote mind-body connections and autonomic regulation for heightened nervous system response.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

I have a MS in Clinical Mental Health Counseling at the University of St. Thomas. Opportunities working with kids in foster care established my foundation in understanding the social, emotional, and behavioral difficulties. Additionally, I have worked with adolescents and adults with goals to improve anxiety, depression, relationships, stress, and more. Are you ready to embark on a path toward healing and positive change? I am here to provide compassionate support and guidance. Let's work together toward a brighter future.

Do you find it difficult to go out in public? Are you uncomfortable in social situations? Are disturbing thoughts replaying themselves on your mental screen? Don’t let anxiety keep you from happiness and fulfillment. Find the tools to manage stress, fear, and worry. Get the help you need to develop control over troubling thoughts, patterns, and responses to anxiety. Free yourself from unproductive behaviors now. Call for an appointment today.