Stress, PTSD and Anxiety Therapists in Shoreacres, TX.

Anxiety and stress are among my areas of expertise. I have conducted several workshops within the community as well as training at Shell Oil Co. for their quarterly health and safety meeting. As humans we all experience anxiety and stress. Together we will explore what is causing your distress to determine the most effective way to deal with it. We will also discuss the ways in which your belief system may be increasing your anxiety and ways to effectively cope. Relaxation training (something I teach) is often helpful to individuals experiencing stress.

My approach to helping individuals or families with anxiety encompasses the initial recognition of the areas that are provoking the anxiety. Once identified, an action can be assigned to each area of anxiety that can help the individual learn that they can have control of their own perspectives. Having anxiety does not have to limit someone's life and can be easily managed.

As a high-achieving man, anxiety and stress comes with the territory. And you wouldn’t be where you are today in life unless you’ve handled it pretty well until now. But most successful men find that anxiety eventually impacts them. Whether it’s slowly been eating at you for years, or you’ve just experienced your first panic attack, you’re not going crazy. There are solutions, and this can get better. I help men learn practical stress-management techniques, but I don’t stop there. I also help them identify the root causes of their stress and anxiety, and use research-proven EMDR therapy to systematically target them. The results are measurable, evidenced by deeper calm and clarity of mind.

When a person is feeling anxious or stressed, a natural, internal, drive to seek out safety, emotionally and/or physically, is triggered. This is often referred to as the "fight or flight" response. In this state of distress, people tend to react emotionally versus respond thoughtfully; sometimes with good outcomes, but many times with bad. In the horse world, we call this "run first, ask questions later". My goal in working with anxiety and stress is to help people become "first responders", not "first reactors". In slowing down the instinctive drive of "fight or flight" using a variety of self-regulation tools, along with trigger recognition, mindful outcomes can be achieved.

Lake Austin Psychotherapy offers Cognitive Behavioral Therapy (CBT) for anxiety disorder as well as EMDR (Eye Movement, Desensitization and Reprocessing) to accelerate symptom relief from anxiety, stress and panic disorder. Somatic Experiencing is also incorporated to promote mind-body connections and autonomic regulation for heightened nervous system response.

Therapist will work with client to explore and identify the root issues that are fueling issues related to stress and anxiety. Therapist and client will create a new and healthy daily routine that promotes balance and emphasizes joy. This new routine will consist of self care practices, engagement with hobbies, social interaction, and incorporating a rage of coping mechanisms.

We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.

You'll discover a welcoming and judgment-free environment to talk about your stress and anxiety throughout our sessions. We'll work together to create realistic coping mechanisms and relaxation methods specific to your own requirements. We'll strive toward long-lasting relief by identifying and addressing the reasons of your anxiety. I'll provide you strategies for controlling overpowering feelings and thoughts, giving you the power to take back control of your life. You'll receive the support and direction need to face obstacles with more resiliency and peace via our therapeutic relationship.

I use a multifaceted approach that addresses the root causes of distress while equipping clients with practical coping skills. Through evidence-based techniques, clients gain insight into their triggers, explore the root causes of their anxiety and stress, and learn effective strategies to manage their symptoms. I encourage curiosity and foster a supportive and non-judgmental therapeutic environment. Clients feel empowered to explore and challenge negative thought patterns and behaviors. Ultimately, this collaborative process enables clients to cultivate resilience, regain a sense of control, and experience greater overall well-being.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.