Stress, PTSD and Anxiety Therapists in Richardson, TX.

Licensed professional counseling for anxiety, stress, phobias, and panic in Richardson, Texas.


Lara Yates, LCSW, CCTP, EMDR Therapist
Anxiety Counselor

Lara Yates, LCSW, CCTP, EMDR Therapist

Therapist

In 75087 - Nearby to Richardson.

Anxiety is future! A futuristic threat. Your mind will race, often trying to determine the threat, making irrational thoughts feel rational, as if a certain scenario could actually happen or play out. Using either EMDR or CBT I will help you grab a hold of your thoughts and reframe them with facts.

Susanna Huffman, MS, LPC, LCDC, NCC
Anxiety Counselor

Susanna Huffman, MS, LPC, LCDC, NCC

Licensed Professional Counselor

In 75252 - Nearby to Richardson.

While anxiety and stress are very common, it does not make them any the less debilitating to your life. Our brain's natural built in resources meant to protect us often end up back firing in times where the amount of stress and anxiety is simply not needed, however turning this process off can be difficult to do without the support of trained counselor by your side. Through learning tools, techniques, and lifestyle changes to manage and re train our responses, it is fully possible to reduce anxiety levels and the stress that comes along. Anxiety and Panic Attacks can really prevent you from living life to its fullest and I am eager to meet you where you are at to kickstart your healing.

Cara Waters, LPC-A, LCDC-I
Anxiety Counselor

Cara Waters, LPC-A, LCDC-I

Licensed Professional Counselor Associate and Licensed Chemical Dependency Counselor

In 75252 - Nearby to Richardson.

I practice psychotherapy specializing in working with adolescents & adults in the treatment of anxiety, anxiety disorders, and trauma. This includes Generalized Anxiety Disorder, perfectionistic thinking, panic attacks, social anxiety, & anxiety caused by past traumas. Anxiety is often experienced together with depression, stress, significant life changes, relationship issues, chronic medical illness or pain, or a desire to improve your quality of life.

Connected Life Counseling, MA, LPC
Anxiety Counselor

Connected Life Counseling, MA, LPC

Licensed Professional Counselor

Available for Online Therapy

Anxiety and Stress can at times overwhelm us. Continued unhealthy stress causes us to not perform at our best and may put us in a negative light towards others. We listen warmly and allow you time and space to process through your difficulties. We also offer you explanations and bring awareness to possible cognitive distortions. Combined with calming exercises and techniques provides invaluable mental health experience and minimizes stress and unhealthy anxiety.

Yvette Bonavita, LMSW
Anxiety Counselor

Yvette Bonavita, LMSW

Licensed Master Social Worker

In 75252 - Nearby to Richardson.

A multifaceted treatment approach for anxiety and stress in counseling involves combining the cognitive restructuring of CBT, the mindfulness practices of MBSR, the tangible tools of relaxation techniques, the systematic exposure of Exposure Therapy, and the forward-focused strength-building of Solution-Focused Brief Therapy. Tailoring these approaches to individual needs creates a comprehensive and effective strategy for alleviating anxiety and stress, empowering clients to foster lasting well-being.

Robert Clark, MA
Anxiety Counselor

Robert Clark, MA

Licensed Professional Counselor

In 75205 - Nearby to Richardson.

Anxiety can feel overwhelming and there is often a tendency to avoid situations that a person feels will cause further or increased anxiety. Interestingly, when a person is able to address or move toward what causes them anxiety, they move toward the answer to the feelings or sensations they are experiencing. The answers lie in approaching what cause us anxiety rather than avoiding. Cognitive Behavioral Therapy gently assists a person in learning to approach what causes anxiety and find the answers to overcome the feelings of being overwhelmed.

Pare Radillo, LPC
Anxiety Counselor

Pare Radillo, LPC

Licensed Professional Counselor

In 75087 - Nearby to Richardson.

Feeling stressed and anxious can take away from your quality of life greatly. You deserve to feel free from these symptoms. I can help you assess what things are triggering your anxiety and adding to your overall stress level. Finding new ways to handle situations will allow you to feel in control again. Once you learn the causes and tools to control your anxiety, there lies relief.

David Pettengill, LPC, MFC
Anxiety Counselor

David Pettengill, LPC, MFC

Licensed Marriage and Family Counselor

In 75034 - Nearby to Richardson.

Al of us worry and get scared from time to time. But those with anxiety may feel consumed by fears of things that might seem irrational to others. It can be hard to relate to these concerns, and as a result, many people don’t know how to best help someone with anxiety. With anxiety, you don’t necessarily see what the person is dealing with. So it’s important to be sensitive to what the person with anxiety is going through, even if it doesn’t make sense to you. We can teach you, through God's. Word, how to implement sound, healthy changes into your lifestyle that will take enormous burdens off of your psyche and help you to heal.

Dawn Nelson, LCSW-S, ACSW, SAP, CART
Anxiety Counselor

Dawn Nelson, LCSW-S, ACSW, SAP, CART

Licensed Clinical Social Worker-Supervisor, Certified Anger Resolution Therapist, Substance Abuse Professional

In 75087 - Nearby to Richardson.

Anxiety and stress happen when you are faced with a problem in which your tried and true coping mechanisms don't work. Remember, even positive things can lead to stress because it requires you to change and adapt to the situation. I offer counseling tailored to your needs that will help you identify your stressors and learn how to overcome them. You can not avoid stress but you can ensure that you deal with it effectively and quickly.

Kevin Fleming, Ph.D.
Anxiety Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In 75040 - Nearby to Richardson.

While most treatment approaches for anxiety and stress are effective on the surface, they dont treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people dont believe it or you!. Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161

Paul Myers, MA.  LPC-Supervisor
Anxiety Counselor

Paul Myers, MA. LPC-Supervisor

Licensed Professional Counselor

In 75034 - Nearby to Richardson.

Anxiety will cripple you from living your life. There are concrete skills you can develop that help reduce anxiety and manage it when it tries to take over. You have more power than you think over your own anxiety and I can help you avoid the pitfalls of anxiety that so many people fall into. I've had tremendous success in treating my clients who struggle with this unique but common disorder. You don't have to let it stop you from having the life you want.

Deborah Parker, PhD, LPC-A
Anxiety Counselor

Deborah Parker, PhD, LPC-A

Licensed Professional Counselor Associate

In 75208 - Nearby to Richardson.

I am trained in mindfulness-based stress reduction, and it's a great approach to reducing anxiety. I teach simple strategies that you practice daily. One simple strategy is just before you fall asleep at night, think about your day and choose the best part. This techniques puts you in a positive frame of mind just before you fall asleep. When you practice this daily, over time you will begin to fall asleep faster, stay asleep longer, and get that good quality sleep while you are asleep.

Daniel Gowan, M.Div., M.A., LCDC, LPC-S, CSAT
Anxiety Counselor

Daniel Gowan, M.Div., M.A., LCDC, LPC-S, CSAT

Marriage Counseling, Sex/Porn Addiction, PTSD

In 75093 - Nearby to Richardson.

A certain amount of Anxiety and Stress are normal in life. But when life gets too big, we sometimes lose the ability to deal with them effectively and need help. There are many ways that counseling can help bring relief (some of it immediately!) in these areas. Some people find relaxation tools are helpful in day to day approaches but we also need to be able to tap into other tools when that is not enough. With an expanded tool kit, we have more options, more tools, to deal with stress and anxiety where we do not have to live in their relentless shadow.

Mary Moore, LPC
Anxiety Counselor

Mary Moore, LPC

Clinical Director, LPC

Available for Online Therapy

Lake Austin Psychotherapy offers Cognitive Behavioral Therapy (CBT) for anxiety disorder as well as EMDR (Eye Movement, Desensitization and Reprocessing) to accelerate symptom relief from anxiety, stress and panic disorder. Somatic Experiencing is also incorporated to promote mind-body connections and autonomic regulation for heightened nervous system response.

Galit Ribakoff, M.S, LPC-S, NCC
Anxiety Counselor

Galit Ribakoff, M.S, LPC-S, NCC

Licensed Professional Counselor-Supervisor

In 75379 - Nearby to Richardson.

Conquering challenges brought on by anxiety and stress can lead to a more satisfying life. Anxiety and stress can stop us from getting ahead. Galit Ribakoff will facilitate your success through relaxation skills, time management, learning self care, and other important tools, and will work together with you to achieve a more relaxing, and fulfilling life.

Jenny Adams, LPC, CSAT, NCC
Anxiety Counselor

Jenny Adams, LPC, CSAT, NCC

Bluffview Counseling Services, PLLC

In 75209 - Nearby to Richardson.

The goal of therapy is to stop the behaviors that have had devastating effects on you and those around you and to create more of what you do want in your life; healthy relationships, meaningful time with family and friends, increased productivity at work, feeling comfortable in your own skin, and sustained peace of mind. We help provide a safe environment without judgement to allow healing to begin.

Michele Horn, LMFT -S
Anxiety Counselor

Michele Horn, LMFT -S

Licensed Marriage and Family Therapist - Supervisor

In 75034 - Nearby to Richardson.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Michael Salas, PsyD, LPC-S, LCDC, CSAT, CMAT
Anxiety Counselor

Michael Salas, PsyD, LPC-S, LCDC, CSAT, CMAT

Licensed Professional Counselor

In 75219 - Nearby to Richardson.

Do you find yourself worrying about the uncertainty of tomorrow? Do you feel as though you have too much to deal with? I can help you learn about the basis of your feelings and create ways of going through your life more at ease by learning to better ways to manage your stress. Together we will work on improving your self-esteem in social settings, being content with situations that seem out of your control, and managing your stress with relaxation in a calm and relaxed setting. Call or e-mail today to see how I can help you better manage your stress and anxiety. For more information about my services, please visit my website at http://vantagepointdallascounseling.com

Kevin Fleming, Ph.D.
Anxiety Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In 75211 - Nearby to Richardson.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Eshaly Johnson, M.S., LPC
Anxiety Counselor

Eshaly Johnson, M.S., LPC

Licensed Professional Counselor

In 75150 - Nearby to Richardson.

Anxiety and stress are a part of our everyday life. However, these two issues do not have to be debilitating. They are not our enemies and can often times push us towards reaching our goals. I believe that it is important to learn how to cope with stressors that come from our relationships, our jobs or children, etc. Sometimes, its as simple as learning a life skill and re-framing our thinking.

Sean Cawthon, M.Div., M. Th., MHC
Anxiety Counselor

Sean Cawthon, M.Div., M. Th., MHC

Christian Counselor - Pastoral

In 75070 - Nearby to Richardson.

As a pastor, I've seen firsthand the impact that anxiety and stress can have on individuals and families. Thankfully, the Bible provides wisdom and guidance on how to manage these difficult emotions. One of my favorite verses on this topic is Philippians 4:6, which reminds us not to be anxious about anything but to present our requests to God with thanksgiving. As your pastor and counselor, I can help you apply this biblical wisdom to your life and work with you to develop practical ways to manage stress and anxiety. Don't let these emotions control you any longer – let's work together to find peace and calm in the midst of life's challenges.

Andrea Schultz, M.Ed., LPC-S, RPT-S
Anxiety Counselor

Andrea Schultz, M.Ed., LPC-S, RPT-S

Licensed Professional Counselor, Registered Play Therapist, Board-Approved Supervisor

In 75074 - Nearby to Richardson.

Life in today's fast-paced demanding world can leave you feeling overwhelmed, stressed and anxious. Maybe you've experienced a traumatic event that you just can't seem to move past. For more than 25 years I've helped clients learn to cope with and overcome the effects of stress and anxiety. Using Cognitive Behavioral Therapy (CBT), I'll help you understand what triggers your anxiety, learn to change the thinking patterns that can lead to increased stress and develop concrete skills to reduce your anxiety. Anxiety, stress and the effects of trauma are treatable. You can restore a sense of calm and positive control over your life again.

Natasha Shukla, Ph.D., LPC
Anxiety Counselor

Natasha Shukla, Ph.D., LPC

Licensed Psychologist

In 75034 - Nearby to Richardson.

While stress and anxiety is a part of the human experience, sometimes it can feel very overwhelming and difficult to manage. For some, stress and anxiety can feel almost debilitating. It can prevent you from enjoying activities, spending time with family/friends, taking on new responsibilities or roles at work, or live a more fulfilling life. I am here to help. I primarily specialize working with professionals who have demanding jobs and experience anxiety and stress at work, home, and socially. Together we will work together to find out your specific stressors, how they impact you in other parts of your life, and find healthier coping strategies that are research based and effective.

Philip Kolba, MA LCPC NCC
Anxiety Counselor

Philip Kolba, MA LCPC NCC

Psychotherapist

In 75209 - Nearby to Richardson.

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Marvin Schick, MA, LMFT, EMDR Specialist
Anxiety Counselor

Marvin Schick, MA, LMFT, EMDR Specialist

Licensed Marriage and Family Therapist

In 75069 - Nearby to Richardson.

Clients presenting for relief from anxiety and stress may achieve their goals via cognitive-behavioral therapy, or CBT. Lowering anxiety often entails replacing irrational thinking and feeling with better thoughts and beneficial feelings- and consequently, different behaviors become possible that are beneficial for change. Clients can achieve mental discipline and more control over their feelings than they typically believe is possible when they first come in for counseling. Emotional intelligence is a goal that can be achieved by understanding what self differentiation means and how it is a valuable part of the family systems theory approach that I use with clients.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Richardson, TX.

Thank you for visiting our Texas page of stress therapists in Richardson, Texas who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Richardson, TX will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Richardson is a city that is located in multiple counties- Collin County and Dallas County in Texas. It has a land area of 28.56 square miles and a water area of 0.09 square miles.  The population of Richardson is 110,815 people with 40,020 households and a median annual income of $72,427. .


Therapy Affordability Meter for Richardson, TX

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Richardson for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Richardson public health department.