Anxiety Counselor
Deborah Parker, PhD, LPC-A
Licensed Professional Counselor Associate
In 75208 - Nearby to Oak Leaf.
I am trained in mindfulness-based stress reduction, and it's a great approach to reducing anxiety. I teach simple strategies that you practice daily. One simple strategy is just before you fall asleep at night, think about your day and choose the best part. This techniques puts you in a positive frame of mind just before you fall asleep. When you practice this daily, over time you will begin to fall asleep faster, stay asleep longer, and get that good quality sleep while you are asleep.
Anxiety Counselor
Melanie Skipper-Relyea, MHR, LPC, NCC
Licensed Professional Counselor
In 75051 - Nearby to Oak Leaf.
Anxiety (and its many forms and symptoms) can impact every aspect of your life--being present for your significant other, limiting your career, parenting your kids, maintaining your friendships. It seems unfair that anxiety can lead us to avoid the people we love and need when we most need them! Although it can be anxiety-provoking to talk about it, Melanie can help you look at root causes to your fears, how to better understand them, and then to establish better coping strategies to handle your anxiety.
Anxiety Counselor
Edith Cotton, MA, LPC, CAMS-II
Licensed Professional Counselor; Certified Anger Management Specialist-II
In 75154 - Nearby to Oak Leaf.
Edith's approach to treating anxiety and stress is to 1) identify and resolve the core conflict that is the source of anxiety and stress, 2) reduce the overall frequency, intensity and duration of the anxiety so that daily functioning is not impaired, 3) learn and implement coping skills that result in a reduction of anxiety, worry and stress, and improve daily functioning.
Anxiety Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
In 76001 - Nearby to Oak Leaf.
While most treatment approaches for anxiety and stress are effective on the surface, they dont treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people dont believe it or you!. Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161
Anxiety Counselor
Philip Kolba, MA LCPC NCC
Psychotherapist
In 75209 - Nearby to Oak Leaf.
Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.
Anxiety Counselor
Seigel Bartley, PhD, LPC-S, CAMS-V, CDVS
Licensed Professional Counselor-Supervisor; Certified Anger Management Specialist; Certified Domestic Violence Specialist
In 76016 - Nearby to Oak Leaf.
In a stress filled culture and COVID-19 concerns, individuals are prone to become worried and fretful about issues they have no control over. The results of such worries... an increase of anxiety and stress. At Christ Centered Counseling the goal for clients who battle anxiety and stressed, is a reduction of anxious thoughts and stress related behaviors. To reduce anxiety and stress we teach clients calming, peaceful, scriptural principles. Client will learn biblical strategies for controlling and reducing anxiety and stress.
Anxiety Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
In 75211 - Nearby to Oak Leaf.
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.
Anxiety Counselor
Jenny Adams, LPC, CSAT, NCC
Bluffview Counseling Services, PLLC
In 75209 - Nearby to Oak Leaf.
The goal of therapy is to stop the behaviors that have had devastating effects on you and those around you and to create more of what you do want in your life; healthy relationships, meaningful time with family and friends, increased productivity at work, feeling comfortable in your own skin, and sustained peace of mind. We help provide a safe environment without judgement to allow healing to begin.
Anxiety Counselor
Eshaly Johnson, M.S., LPC
Licensed Professional Counselor
In 75150 - Nearby to Oak Leaf.
Anxiety and stress are a part of our everyday life. However, these two issues do not have to be debilitating. They are not our enemies and can often times push us towards reaching our goals. I believe that it is important to learn how to cope with stressors that come from our relationships, our jobs or children, etc. Sometimes, its as simple as learning a life skill and re-framing our thinking.
Anxiety Counselor
Well Coached Life, PhD, MA, SEP
WELL COACHED LIFE| Individuals | Couples | Youth
Available for Online Therapy
We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.
Anxiety Counselor
Michael Salas, PsyD, LPC-S, LCDC, CSAT, CMAT
Licensed Professional Counselor
In 75219 - Nearby to Oak Leaf.
Do you find yourself worrying about the uncertainty of tomorrow? Do you feel as though you have too much to deal with? I can help you learn about the basis of your feelings and create ways of going through your life more at ease by learning to better ways to manage your stress. Together we will work on improving your self-esteem in social settings, being content with situations that seem out of your control, and managing your stress with relaxation in a calm and relaxed setting. Call or e-mail today to see how I can help you better manage your stress and anxiety. For more information about my services, please visit my website at http://vantagepointdallascounseling.com
Anxiety Counselor
Keturah Health, PMHNP-BC
Ket Harris, DNP, APRN, PMHNP-BC
In 75051 - Nearby to Oak Leaf.
Stress and anxiety can attack at any time. At Keturah Health, we can use a combination of medication and psychotherapy to help restore a client's wellbeing. We will work together to improve coping strategies, stress and anxiety reduction techniques. We will work with you to develop healthy lifestyle changes and stress reduction techniques to help you cope with everyday stress.
Anxiety Counselor
Robert Clark, MA
Licensed Professional Counselor
In 75205 - Nearby to Oak Leaf.
Anxiety can feel overwhelming and there is often a tendency to avoid situations that a person feels will cause further or increased anxiety. Interestingly, when a person is able to address or move toward what causes them anxiety, they move toward the answer to the feelings or sensations they are experiencing. The answers lie in approaching what cause us anxiety rather than avoiding. Cognitive Behavioral Therapy gently assists a person in learning to approach what causes anxiety and find the answers to overcome the feelings of being overwhelmed.
Anxiety Counselor
Mary Moore, LPC
Clinical Director, LPC
Available for Online Therapy
Lake Austin Psychotherapy offers Cognitive Behavioral Therapy (CBT) for anxiety disorder as well as EMDR (Eye Movement, Desensitization and Reprocessing) to accelerate symptom relief from anxiety, stress and panic disorder. Somatic Experiencing is also incorporated to promote mind-body connections and autonomic regulation for heightened nervous system response.
Anxiety Counselor
Aishwarya Raju, DO
Child and Adolescent Psychiatrist
Available for Online Therapy
You'll discover a welcoming and judgment-free environment to talk about your stress and anxiety throughout our sessions. We'll work together to create realistic coping mechanisms and relaxation methods specific to your own requirements. We'll strive toward long-lasting relief by identifying and addressing the reasons of your anxiety. I'll provide you strategies for controlling overpowering feelings and thoughts, giving you the power to take back control of your life. You'll receive the support and direction need to face obstacles with more resiliency and peace via our therapeutic relationship.
Anxiety Counselor
Connected Life Counseling, MA, LPC
Licensed Professional Counselor
Available for Online Therapy
Anxiety and Stress can at times overwhelm us. Continued unhealthy stress causes us to not perform at our best and may put us in a negative light towards others. We listen warmly and allow you time and space to process through your difficulties. We also offer you explanations and bring awareness to possible cognitive distortions. Combined with calming exercises and techniques provides invaluable mental health experience and minimizes stress and unhealthy anxiety.
Anxiety Counselor
Wendy Torres, BCBC
Ms. Wendy Torres
In 75052 - Nearby to Oak Leaf.
Is your soul anxious, stressed, worried? Do you feel like your ship is about to sink or are you seeing signs that it's already sinkiing? I am here to help. I offer relaxation therapy and can help you regain control over the battle in your mind, emotions and body. Life does not have to be this way any longer! You can take control and don't have to let this control you. I will personalize your therapy and together we will overcome!
Anxiety Counselor
Kyle Bryan, LCSW
Licensed Clinical Social Worker
In 76063 - Nearby to Oak Leaf.
People having anxiety disorders feel extremely fearful and unsure.Their fears and worries make it hard to complete everday tasks. Anxiety disorders are different from everyday, normal anxiety because the symptoms are more intense (panic attacks), lasts longer (anxiety that persists for months instead of ending after a stressful situation ends) and can lead to phobias that interfere with daily functioning. Symptoms include; restlessness, fatigue, poor concentration, irritability, and poor sleep. I work with clients to learn relaxation training, to identify, challenge, and replace fearful self talk with more realistic thoughts. We will focus on solutions,mindfullness & a healthy lifestyle.
Anxiety Counselor
Aaron Leigh Horton, M.S., LPC-A, NCC
Licensed Professional Counselor Associate
Available for Online Therapy
I provide practical tools to regain control over overwhelming thoughts and emotions. Through cognitive-behavioral techniques and dialectal behavior therapy, clients can learn to identify triggers, challenge negative patterns, and cultivate a sense of calm. I collaborate with clients to develop personalized strategies that empower them to navigate anxiety-inducing situations, ultimately fostering greater resilience and emotional well-being.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Oak Leaf, TX.
Thank you for visiting our Texas page of stress therapists in Oak Leaf, Texas who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Oak Leaf, TX will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Oak Leaf is located in Ellis County, Texas. It has a land area of 2.36 square miles and a water area of 0.00 square miles.  The population of Oak Leaf is 1,373 people with 457 households and a median annual income of $95,268. .
Therapy Affordability Meter for Oak Leaf, TX
Very Affordable
Booking a weekly counseling session with a licensed therapist in Oak Leaf is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Oak Leaf public health department.