![Meaghan Lefkowitz, LMFT-A](https://www.theravive.com/images/counsellors/meaghan-lefkowitz.jpg)
Anxiety Counselor
Meaghan Lefkowitz, LMFT-A
Licensed Marriage and Family Therapy Associate
In 77477 - Nearby to Missouri City.
My approach to treating anxiety is rooted in creating a supportive, non-judgmental space where clients can explore the underlying causes of their anxiety. I incorporate cognitive-behavioral techniques to help clients identify and reframe anxious thought patterns, mindfulness practices to manage physical symptoms, and Acceptance and Commitment Therapy (ACT) to encourage living in alignment with their values despite discomfort. I aim to empower clients with practical tools to manage anxiety, build resilience, and regain a sense of control, ultimately fostering a calmer, more balanced approach to life.
![Deborah Parker, MS, LPC](https://www.theravive.com/images/counsellors/deborah-parker.jpg)
Anxiety Counselor
Deborah Parker, MS, LPC
Licensed Professional Counselor
In 77402 - Nearby to Missouri City.
I am trained in mindfulness-based stress reduction, and it's a great approach to reducing anxiety. I teach simple strategies that you practice daily. One simple strategy is just before you fall asleep at night, think about your day and choose the best part. This techniques puts you in a positive frame of mind just before you fall asleep. When you practice this daily, over time you will begin to fall asleep faster, stay asleep longer, and get that good quality sleep while you are asleep.
![Leah Fordham, LMSW, LCDC](https://www.theravive.com/images/counsellors/leah-fordham.jpg)
Anxiety Counselor
Leah Fordham, LMSW, LCDC
Addiction Counselor - Individual, Couples & Families
In 77024 - Nearby to Missouri City.
Anxiety and stress are daily factors of life which pile up negatively impacting all aspects of life; i.e.: Graduate School, career, interpersonal relationships, family interactions, parental and caregiver roles and responsibilities. Often time what brings someone into therapy is the anxiety of stress involved in letting other people down or failing at a new task or life-long goal. Utilizing DBT (dialectical behavior therapy) and CBT (cognitive behavior therapy) will give you skills to identify recognize your anxiety and stress, help you to identify the origins of it and work through it in a functional non-avoidant way, which leave your integrity intact and your self-esteem positive.
![Ella Hutchinson, LPC, CCSAS, CCPS](https://www.theravive.com/images/counsellors/ella-hutchinson.jpg)
Anxiety Counselor
Ella Hutchinson, LPC, CCSAS, CCPS
Licensed Professional Counselor
In 77478 - Nearby to Missouri City.
Anxiety comes from fear. God tells us He "has not given us the spirit of fear; but of power, and of love, and of a sound mind." We can access that power by making a conscious decision every day to surrender our anxiety to him. Trust God to take care of you, but also to guide you to others, including friends, clergy, and treatment professionals, who can help you walk this difficult path.
![Eddins Counseling Group, LPC](https://www.theravive.com/images/counsellors/eddins-counseling-group.jpg)
Anxiety Counselor
Eddins Counseling Group, LPC
Licensed Professional Counselor
In 77478 - Nearby to Missouri City.
Anxiety is a normal part of life. Sometimes, however, anxiety or stress can become overwhelming and take control of your life. Anxiety can affect your thoughts, behaviors, feelings, and even physical sensations. We utilize a cognitive-behavioral approach to help you manage anxiety symptoms, change unproductive thought patterns, identify triggers, express your deeper feelings and needs, and feel more calm and relaxed.
![Aishwarya Raju, DO](https://www.theravive.com/images/counsellors/aishwarya-raju.jpg)
Anxiety Counselor
Aishwarya Raju, DO
Child and Adolescent Psychiatrist
In 77479 - Nearby to Missouri City.
You'll discover a welcoming and judgment-free environment to talk about your stress and anxiety throughout our sessions. We'll work together to create realistic coping mechanisms and relaxation methods specific to your own requirements. We'll strive toward long-lasting relief by identifying and addressing the reasons of your anxiety. I'll provide you strategies for controlling overpowering feelings and thoughts, giving you the power to take back control of your life. You'll receive the support and direction need to face obstacles with more resiliency and peace via our therapeutic relationship.
![Renee Trimble, MS, LPC, LCDC](https://www.theravive.com/images/counsellors/renee-trimble.jpg)
Anxiety Counselor
Renee Trimble, MS, LPC, LCDC
Licensed Professional Counselor, Licensed Chemical Dependency Counselor
In 77098 - Nearby to Missouri City.
Anxiety & Stress can leave you feeling overwhelmed, drained and unmotivated. I can help you look at your anxiety & stress in a whole new way. As we work with root causes of anxiety and learn to utilize anxious symptoms to our benefit, our stress can go down. As a therapist that has suffered from anxiety, I can relate and help you navigate, manage and overcome your anxiety.
![Arielle Sokoll-Ward, LCSW-S, CCTP-II](https://www.theravive.com/images/counsellors/arielle-sokoll-ward.jpg)
Anxiety Counselor
Arielle Sokoll-Ward, LCSW-S, CCTP-II
Licensed Clinical Social Worker- Supervisor
In 77010 - Nearby to Missouri City.
I use a multifaceted approach that addresses the root causes of distress while equipping clients with practical coping skills. Through evidence-based techniques, clients gain insight into their triggers, explore the root causes of their anxiety and stress, and learn effective strategies to manage their symptoms. I encourage curiosity and foster a supportive and non-judgmental therapeutic environment. Clients feel empowered to explore and challenge negative thought patterns and behaviors. Ultimately, this collaborative process enables clients to cultivate resilience, regain a sense of control, and experience greater overall well-being.
![Philip Kolba, MA LCPC NCC](https://www.theravive.com/images/counsellors/philip-kolba.jpg)
Anxiety Counselor
Philip Kolba, MA LCPC NCC
Psychotherapist
In 77024 - Nearby to Missouri City.
Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.
![Allen Males, MA, LPC](https://www.theravive.com/images/counsellors/allen-males.jpg)
Anxiety Counselor
Allen Males, MA, LPC
Licensed Professional Counselor
Available for Online Therapy
Therapist will work with client to explore and identify the root issues that are fueling issues related to stress and anxiety. Therapist and client will create a new and healthy daily routine that promotes balance and emphasizes joy. This new routine will consist of self care practices, engagement with hobbies, social interaction, and incorporating a rage of coping mechanisms.
![Counseling Houston, Drs. Ken and Karen Waldman](https://www.theravive.com/images/counsellors/counseling-houston.jpg)
Anxiety Counselor
Counseling Houston, Drs. Ken and Karen Waldman
Licensed Psychologist; Licensed Marriage and Family Therapist
In 77074 - Nearby to Missouri City.
You can learn to be less anxious in one session and can learn tools you can use for the rest of your life to reduce your level of anxiety. You can learn to change your self-talk and also learn deep muscle relaxation. Stress is normal and natural, but you can learn techniques of how to minimize stress and how to handle it better. You can control your stress instead of allowing your stress to control you.
![An Phong 'AP' Vo, JD, LCSW](https://www.theravive.com/images/counsellors/an-phong-ap-vo.jpg)
Anxiety Counselor
An Phong 'AP' Vo, JD, LCSW
Therapist
In 77005 - Nearby to Missouri City.
I specialize in helping adults thrive in their relationships with others, as well as with themselves. I can help you address feelings of perfectionism, unworthiness, anxiety, depression, grief and loss, self-doubt, shame, stress, and other feelings. I utilize a strength-based and solution-focused approach to ensure you meet your goals in sessions with me. Together, we will collaboratively identify effective strategies to help you through this challenging time in your life. Our aim is to facilitate healing and foster inner peace, not only for yourself but also in your interactions with others.
![Chuck Gray, Ph.D.](https://www.theravive.com/images/counsellors/chuck-gray.jpg)
Anxiety Counselor
Chuck Gray, Ph.D.
Licensed Psychologist
In 77479 - Nearby to Missouri City.
If worries plague you I would be happy to help you learn new ways to face and deal with them. Stress can be relieved in many ways, and I would be pleased to help you figure out which ways will work best for you. I will help you explore how you may have become anxious and stressed and learn useful coping mechanisms for now and ways of living that will reduce your anxiety and stress in the future.