![An Phong 'AP' Vo, JD, LCSW](https://www.theravive.com/images/counsellors/an-phong-ap-vo.jpg)
Anxiety Counselor
An Phong 'AP' Vo, JD, LCSW
Therapist
In 77005 - Nearby to Iowa Colony.
I specialize in helping adults thrive in their relationships with others, as well as with themselves. I can help you address feelings of perfectionism, unworthiness, anxiety, depression, grief and loss, self-doubt, shame, stress, and other feelings. I utilize a strength-based and solution-focused approach to ensure you meet your goals in sessions with me. Together, we will collaboratively identify effective strategies to help you through this challenging time in your life. Our aim is to facilitate healing and foster inner peace, not only for yourself but also in your interactions with others.
![Connected Life Counseling, MA, LPC](https://www.theravive.com/images/counsellors/connected-life-counseling.jpg)
Anxiety Counselor
Connected Life Counseling, MA, LPC
Licensed Professional Counselor
Available for Online Therapy
Anxiety and Stress can at times overwhelm us. Continued unhealthy stress causes us to not perform at our best and may put us in a negative light towards others. We listen warmly and allow you time and space to process through your difficulties. We also offer you explanations and bring awareness to possible cognitive distortions. Combined with calming exercises and techniques provides invaluable mental health experience and minimizes stress and unhealthy anxiety.
![Jennifer Pinkerton, LMFT-Associate, CTP- C-PD](https://www.theravive.com/images/counsellors/jennifer-pinkerton.jpg)
Anxiety Counselor
Jennifer Pinkerton, LMFT-Associate, CTP- C-PD
Marriage and Family Therapist Associate, Supervised by Dr. Paula Boros, No. 203704
In 77024 - Nearby to Iowa Colony.
If you experience anxiety and stress, there a strategies you can use to avoid feeling consumed by it. We will collaborate in identifying your triggers, and determine long-term strategies through behavioral therapy. Anxiety may always be apart of your life, but it does not have to overwhelm your day-to-day. Finding the treatment that works best for you will allow you to lead a more enjoyable life.
![Eddins Counseling Group, LPC](https://www.theravive.com/images/counsellors/eddins-counseling-group.jpg)
Anxiety Counselor
Eddins Counseling Group, LPC
Licensed Professional Counselor
In 77478 - Nearby to Iowa Colony.
Anxiety is a normal part of life. Sometimes, however, anxiety or stress can become overwhelming and take control of your life. Anxiety can affect your thoughts, behaviors, feelings, and even physical sensations. We utilize a cognitive-behavioral approach to help you manage anxiety symptoms, change unproductive thought patterns, identify triggers, express your deeper feelings and needs, and feel more calm and relaxed.
![Counseling Houston, Drs. Ken and Karen Waldman](https://www.theravive.com/images/counsellors/counseling-houston.jpg)
Anxiety Counselor
Counseling Houston, Drs. Ken and Karen Waldman
Licensed Psychologist; Licensed Marriage and Family Therapist
In 77074 - Nearby to Iowa Colony.
You can learn to be less anxious in one session and can learn tools you can use for the rest of your life to reduce your level of anxiety. You can learn to change your self-talk and also learn deep muscle relaxation. Stress is normal and natural, but you can learn techniques of how to minimize stress and how to handle it better. You can control your stress instead of allowing your stress to control you.
![Philip Kolba, MA LCPC NCC](https://www.theravive.com/images/counsellors/philip-kolba.jpg)
Anxiety Counselor
Philip Kolba, MA LCPC NCC
Psychotherapist
In 77024 - Nearby to Iowa Colony.
Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.
![Aaron Leigh Horton, M.S., LPC-A, NCC](https://www.theravive.com/images/counsellors/aaron-leigh-horton.jpg)
Anxiety Counselor
Aaron Leigh Horton, M.S., LPC-A, NCC
Licensed Professional Counselor Associate
Available for Online Therapy
I provide practical tools to regain control over overwhelming thoughts and emotions. Through cognitive-behavioral techniques and dialectal behavior therapy, clients can learn to identify triggers, challenge negative patterns, and cultivate a sense of calm. I collaborate with clients to develop personalized strategies that empower them to navigate anxiety-inducing situations, ultimately fostering greater resilience and emotional well-being.
![Allen Males, MA, LPC](https://www.theravive.com/images/counsellors/allen-males.jpg)
Anxiety Counselor
Allen Males, MA, LPC
Licensed Professional Counselor
Available for Online Therapy
Therapist will work with client to explore and identify the root issues that are fueling issues related to stress and anxiety. Therapist and client will create a new and healthy daily routine that promotes balance and emphasizes joy. This new routine will consist of self care practices, engagement with hobbies, social interaction, and incorporating a rage of coping mechanisms.
![Chuck Gray, Ph.D.](https://www.theravive.com/images/counsellors/chuck-gray.jpg)
Anxiety Counselor
Chuck Gray, Ph.D.
Licensed Psychologist
In 77479 - Nearby to Iowa Colony.
If worries plague you I would be happy to help you learn new ways to face and deal with them. Stress can be relieved in many ways, and I would be pleased to help you figure out which ways will work best for you. I will help you explore how you may have become anxious and stressed and learn useful coping mechanisms for now and ways of living that will reduce your anxiety and stress in the future.
![Amy Rollo, PhD](https://www.theravive.com/images/counsellors/amy-rollo.jpg)
Anxiety Counselor
Amy Rollo, PhD
Heights Family Counseling San Antonio
In 77007 - Nearby to Iowa Colony.
From feeling the pre-presentation jitters to getting butterflies before a big date, anxiety is something that all of us will experience from time to time. But when anxiety levels escalate to the point of panic or begin adversely impacting your daily functioning, it can leave you feeling overwhelmed, exhausted, and confused. We specialize in all types of anxiety and can help you feel in control and at peace in your life.
![Rejoice Counseling Apostolate, PhD, MA](https://www.theravive.com/images/counsellors/rejoice-counseling-apostolate.jpg)
Anxiety Counselor
Rejoice Counseling Apostolate, PhD, MA
LMFTs, LPCs, LCSWs & Licensed Associates
In 77007 - Nearby to Iowa Colony.
Do people ever say to you, “Just calm down”, “Get a grip on yourself”, “You’re stressing me out!” Well, it probably means you really are stressing out too much! Stress is a normal part of life. But when stress is prolonged it can have negative affects, such as headaches, an upset stomach, heart problems and high blood pressure, or even depression or anxiety. If you are overwhelmed with stress, it’s important to know stress CAN be managed. We can help you develop coping skills and create a healthy routine and balanced lifestyle that lessen the affects of stress. We will also help you to think about life differently and keep things in perspective, so that you worry less and live more.
![Elizabeth Green, LCSW, CCTP](https://www.theravive.com/images/counsellors/elizabeth-green.jpg)
Anxiety Counselor
Elizabeth Green, LCSW, CCTP
Therapist
Available for Online Therapy
Anxiety and stress make it impossible for you to think through immediate issues let alone work through complex interpersonal conflict and trauma. I work with my clients on mindful approaches to anxiety. It's important to utilize skills that help us relax our bodies so that our minds can come back online and work through the actual problems we face.
![Arielle Sokoll-Ward, LCSW-S, CCTP-II](https://www.theravive.com/images/counsellors/arielle-sokoll-ward.jpg)
Anxiety Counselor
Arielle Sokoll-Ward, LCSW-S, CCTP-II
Licensed Clinical Social Worker- Supervisor
In 77010 - Nearby to Iowa Colony.
I use a multifaceted approach that addresses the root causes of distress while equipping clients with practical coping skills. Through evidence-based techniques, clients gain insight into their triggers, explore the root causes of their anxiety and stress, and learn effective strategies to manage their symptoms. I encourage curiosity and foster a supportive and non-judgmental therapeutic environment. Clients feel empowered to explore and challenge negative thought patterns and behaviors. Ultimately, this collaborative process enables clients to cultivate resilience, regain a sense of control, and experience greater overall well-being.
![Joan Lipuscek, MS, LMFT](https://www.theravive.com/images/counsellors/joan-lipuscek.jpg)
Anxiety Counselor
Joan Lipuscek, MS, LMFT
Child and Family Therapist
In 77006 - Nearby to Iowa Colony.
Utilizing a holistic and client centered approach, I specialize in helping clients effectively managing anxiety and stress. Through a combination of cognitive behavioral techniques, mindfulness practices, and relaxation exercises, I empower individuals to regain control over their thoughts and emotions. Together, we explore underlying triggers and develop personalized coping strategies to promote resilience and emotional well-being. With compassionate support and practical guidance, clients learn to navigate life challenges with greater calmness, and inner peace.
![Deborah Parker, PhD, LPC-A](https://www.theravive.com/images/counsellors/deborah-parker.jpg)
Anxiety Counselor
Deborah Parker, PhD, LPC-A
Licensed Professional Counselor Associate
In 77402 - Nearby to Iowa Colony.
I am trained in mindfulness-based stress reduction, and it's a great approach to reducing anxiety. I teach simple strategies that you practice daily. One simple strategy is just before you fall asleep at night, think about your day and choose the best part. This techniques puts you in a positive frame of mind just before you fall asleep. When you practice this daily, over time you will begin to fall asleep faster, stay asleep longer, and get that good quality sleep while you are asleep.
![Beverly Walsh, Ph.D.](https://www.theravive.com/images/counsellors/beverly-walsh.jpg)
Anxiety Counselor
Beverly Walsh, Ph.D.
Licensed Psychologist, Equine Assisted Psychotherapist
In 77581 - Nearby to Iowa Colony.
When a person is feeling anxious or stressed, a natural, internal, drive to seek out safety, emotionally and/or physically, is triggered. This is often referred to as the "fight or flight" response. In this state of distress, people tend to react emotionally versus respond thoughtfully; sometimes with good outcomes, but many times with bad. In the horse world, we call this "run first, ask questions later". My goal in working with anxiety and stress is to help people become "first responders", not "first reactors". In slowing down the instinctive drive of "fight or flight" using a variety of self-regulation tools, along with trigger recognition, mindful outcomes can be achieved.
![Debbie Grammas, Ph.D.](https://www.theravive.com/images/counsellors/debbie-grammas.jpg)
Anxiety Counselor
Debbie Grammas, Ph.D.
Licensed Psychologist
In 77058 - Nearby to Iowa Colony.
Anxiety and stress are among my areas of expertise. I have conducted several workshops within the community as well as training at Shell Oil Co. for their quarterly health and safety meeting. As humans we all experience anxiety and stress. Together we will explore what is causing your distress to determine the most effective way to deal with it. We will also discuss the ways in which your belief system may be increasing your anxiety and ways to effectively cope. Relaxation training (something I teach) is often helpful to individuals experiencing stress.
![Kevin Fleming, Ph.D.](https://www.theravive.com/images/counsellors/kevin-fleming,-ph.d..jpg)
Anxiety Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
In 77001 - Nearby to Iowa Colony.
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.
![Mary Moore, LPC](https://www.theravive.com/images/counsellors/mary-moore.jpg)
Anxiety Counselor
Mary Moore, LPC
Clinical Director, LPC
Available for Online Therapy
Lake Austin Psychotherapy offers Cognitive Behavioral Therapy (CBT) for anxiety disorder as well as EMDR (Eye Movement, Desensitization and Reprocessing) to accelerate symptom relief from anxiety, stress and panic disorder. Somatic Experiencing is also incorporated to promote mind-body connections and autonomic regulation for heightened nervous system response.
![The Family Relationship Center, MA, LMFT](https://www.theravive.com/images/counsellors/the-family-relationship-center.jpg)
Anxiety Counselor
The Family Relationship Center, MA, LMFT
Licensed Marriage and Family Therapists
In 77058 - Nearby to Iowa Colony.
My approach to helping individuals or families with anxiety encompasses the initial recognition of the areas that are provoking the anxiety. Once identified, an action can be assigned to each area of anxiety that can help the individual learn that they can have control of their own perspectives. Having anxiety does not have to limit someone's life and can be easily managed.
![Ella Hutchinson, LPC, CCSAS, CCPS](https://www.theravive.com/images/counsellors/ella-hutchinson.jpg)
Anxiety Counselor
Ella Hutchinson, LPC, CCSAS, CCPS
Licensed Professional Counselor
In 77478 - Nearby to Iowa Colony.
Anxiety comes from fear. God tells us He "has not given us the spirit of fear; but of power, and of love, and of a sound mind." We can access that power by making a conscious decision every day to surrender our anxiety to him. Trust God to take care of you, but also to guide you to others, including friends, clergy, and treatment professionals, who can help you walk this difficult path.
![Leah Fordham, LMSW, LCDC](https://www.theravive.com/images/counsellors/leah-fordham.jpg)
Anxiety Counselor
Leah Fordham, LMSW, LCDC
Addiction Counselor - Individual, Couples & Families
In 77024 - Nearby to Iowa Colony.
Anxiety and stress are daily factors of life which pile up negatively impacting all aspects of life; i.e.: Graduate School, career, interpersonal relationships, family interactions, parental and caregiver roles and responsibilities. Often time what brings someone into therapy is the anxiety of stress involved in letting other people down or failing at a new task or life-long goal. Utilizing DBT (dialectical behavior therapy) and CBT (cognitive behavior therapy) will give you skills to identify recognize your anxiety and stress, help you to identify the origins of it and work through it in a functional non-avoidant way, which leave your integrity intact and your self-esteem positive.
![Aishwarya Raju, DO](https://www.theravive.com/images/counsellors/aishwarya-raju.jpg)
Anxiety Counselor
Aishwarya Raju, DO
Child and Adolescent Psychiatrist
In 77479 - Nearby to Iowa Colony.
You'll discover a welcoming and judgment-free environment to talk about your stress and anxiety throughout our sessions. We'll work together to create realistic coping mechanisms and relaxation methods specific to your own requirements. We'll strive toward long-lasting relief by identifying and addressing the reasons of your anxiety. I'll provide you strategies for controlling overpowering feelings and thoughts, giving you the power to take back control of your life. You'll receive the support and direction need to face obstacles with more resiliency and peace via our therapeutic relationship.
![Renee Trimble, MS, LPC, LCDC](https://www.theravive.com/images/counsellors/renee-trimble.jpg)
Anxiety Counselor
Renee Trimble, MS, LPC, LCDC
Licensed Professional Counselor, Licensed Chemical Dependency Counselor
In 77098 - Nearby to Iowa Colony.
Anxiety & Stress can leave you feeling overwhelmed, drained and unmotivated. I can help you look at your anxiety & stress in a whole new way. As we work with root causes of anxiety and learn to utilize anxious symptoms to our benefit, our stress can go down. As a therapist that has suffered from anxiety, I can relate and help you navigate, manage and overcome your anxiety.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Iowa Colony, TX.
Thank you for visiting our Texas page of stress therapists in Iowa Colony, Texas who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Iowa Colony, TX will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Iowa Colony is located in Brazoria County, Texas. It has a land area of 7.28 square miles and a water area of 0.01 square miles.  The population of Iowa Colony is 1,244 people with 383 households and a median annual income of $74,018. .
Therapy Affordability Meter for Iowa Colony, TX
Mostly Affordable
Establishing weekly sessions with a professional therapist is considered affordable in Iowa Colony for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Iowa Colony public health department.