Stress, PTSD and Anxiety Therapists in Hedwig Village, TX.

I approach counseling for anxiety and stress from a Cognitive Behavioral perspective. I think it is vital to examine the interplay among your environment, your relationships, your daily routine, your emotions, and your thoughts when it comes to treating anxiety and stress. Treatment often involves making internal or external changes to these aspects of your life. The hope is that changes to one part of your life will produce changes in the other areas.

Therapy helps individuals identify and understand the triggers that lead to drug use or negative behaviors. By dissecting these patterns, therapy enables individuals to manage their responses to triggers more effectively. Therapy also equips individuals with practical strategies for managing stress, cravings, and other challenges associated with recovery. Skills such as mindfulness, stress management, and problem-solving are central to many therapeutic approaches, helping individuals navigate difficult situations without resorting to drugs or past behaviors.