Stress, PTSD and Anxiety Therapists in Galena Park, TX.

Licensed professional counseling for anxiety, stress, phobias, and panic in Galena Park, Texas.


Leah Fordham, LMSW, LCDC
Anxiety Counselor

Leah Fordham, LMSW, LCDC

Addiction Counselor - Individual, Couples & Families

In 77024 - Nearby to Galena Park.

Anxiety and stress are daily factors of life which pile up negatively impacting all aspects of life; i.e.: Graduate School, career, interpersonal relationships, family interactions, parental and caregiver roles and responsibilities. Often time what brings someone into therapy is the anxiety of stress involved in letting other people down or failing at a new task or life-long goal. Utilizing DBT (dialectical behavior therapy) and CBT (cognitive behavior therapy) will give you skills to identify recognize your anxiety and stress, help you to identify the origins of it and work through it in a functional non-avoidant way, which leave your integrity intact and your self-esteem positive.

Allen Males, MA, LPC
Anxiety Counselor

Allen Males, MA, LPC

Licensed Professional Counselor

Available for Online Therapy

Therapist will work with client to explore and identify the root issues that are fueling issues related to stress and anxiety. Therapist and client will create a new and healthy daily routine that promotes balance and emphasizes joy. This new routine will consist of self care practices, engagement with hobbies, social interaction, and incorporating a rage of coping mechanisms.

Debbie Grammas, Ph.D.
Anxiety Counselor

Debbie Grammas, Ph.D.

Licensed Psychologist

In 77058 - Nearby to Galena Park.

Anxiety and stress are among my areas of expertise. I have conducted several workshops within the community as well as training at Shell Oil Co. for their quarterly health and safety meeting. As humans we all experience anxiety and stress. Together we will explore what is causing your distress to determine the most effective way to deal with it. We will also discuss the ways in which your belief system may be increasing your anxiety and ways to effectively cope. Relaxation training (something I teach) is often helpful to individuals experiencing stress.

Counseling Houston, Drs. Ken and Karen Waldman
Anxiety Counselor

Counseling Houston, Drs. Ken and Karen Waldman

Licensed Psychologist; Licensed Marriage and Family Therapist

In 77074 - Nearby to Galena Park.

You can learn to be less anxious in one session and can learn tools you can use for the rest of your life to reduce your level of anxiety. You can learn to change your self-talk and also learn deep muscle relaxation. Stress is normal and natural, but you can learn techniques of how to minimize stress and how to handle it better. You can control your stress instead of allowing your stress to control you.

Rejoice Counseling Apostolate, PhD, MA
Anxiety Counselor

Rejoice Counseling Apostolate, PhD, MA

LMFTs, LPCs, LCSWs & Licensed Associates

In 77007 - Nearby to Galena Park.

Do people ever say to you, “Just calm down”, “Get a grip on yourself”, “You’re stressing me out!” Well, it probably means you really are stressing out too much! Stress is a normal part of life. But when stress is prolonged it can have negative affects, such as headaches, an upset stomach, heart problems and high blood pressure, or even depression or anxiety. If you are overwhelmed with stress, it’s important to know stress CAN be managed. We can help you develop coping skills and create a healthy routine and balanced lifestyle that lessen the affects of stress. We will also help you to think about life differently and keep things in perspective, so that you worry less and live more.

Deborah Parker, PhD, LPC-A
Anxiety Counselor

Deborah Parker, PhD, LPC-A

Licensed Professional Counselor Associate

In 77402 - Nearby to Galena Park.

I am trained in mindfulness-based stress reduction, and it's a great approach to reducing anxiety. I teach simple strategies that you practice daily. One simple strategy is just before you fall asleep at night, think about your day and choose the best part. This techniques puts you in a positive frame of mind just before you fall asleep. When you practice this daily, over time you will begin to fall asleep faster, stay asleep longer, and get that good quality sleep while you are asleep.

Eddins Counseling Group, LPC
Anxiety Counselor

Eddins Counseling Group, LPC

Licensed Professional Counselor

In 77007 - Nearby to Galena Park.

Anxiety is a normal part of life. Sometimes, however, anxiety or stress can become overwhelming and take control of your life. Anxiety can affect your thoughts, behaviors, feelings, and even physical sensations. We utilize a cognitive-behavioral approach to help you manage anxiety symptoms, change unproductive thought patterns, identify triggers, express your deeper feelings and needs, and feel more calm and relaxed.

Beverly Walsh, Ph.D.
Anxiety Counselor

Beverly Walsh, Ph.D.

Licensed Psychologist, Equine Assisted Psychotherapist

In 77581 - Nearby to Galena Park.

When a person is feeling anxious or stressed, a natural, internal, drive to seek out safety, emotionally and/or physically, is triggered. This is often referred to as the "fight or flight" response. In this state of distress, people tend to react emotionally versus respond thoughtfully; sometimes with good outcomes, but many times with bad. In the horse world, we call this "run first, ask questions later". My goal in working with anxiety and stress is to help people become "first responders", not "first reactors". In slowing down the instinctive drive of "fight or flight" using a variety of self-regulation tools, along with trigger recognition, mindful outcomes can be achieved.

Mark Odland, MA, LMFT, MDIV
Anxiety Counselor

Mark Odland, MA, LMFT, MDIV

Licensed Marriage and Family Therapist / Certified EMDR Therapist / Experienced Christian Counselor

Available for Online Therapy

As a high-achieving man, anxiety and stress comes with the territory. And you wouldn’t be where you are today in life unless you’ve handled it pretty well until now. But most successful men find that anxiety eventually impacts them. Whether it’s slowly been eating at you for years, or you’ve just experienced your first panic attack, you’re not going crazy. There are solutions, and this can get better. I help men learn practical stress-management techniques, but I don’t stop there. I also help them identify the root causes of their stress and anxiety, and use research-proven EMDR therapy to systematically target them. The results are measurable, evidenced by deeper calm and clarity of mind.

The Family Relationship Center, MA, LMFT
Anxiety Counselor

The Family Relationship Center, MA, LMFT

Licensed Marriage and Family Therapists

In 77058 - Nearby to Galena Park.

My approach to helping individuals or families with anxiety encompasses the initial recognition of the areas that are provoking the anxiety. Once identified, an action can be assigned to each area of anxiety that can help the individual learn that they can have control of their own perspectives. Having anxiety does not have to limit someone's life and can be easily managed.

Jennifer Pinkerton, LMFT, CTP- C-PD
Anxiety Counselor

Jennifer Pinkerton, LMFT, CTP- C-PD

Marriage and Family Therapist

In 77024 - Nearby to Galena Park.

If you experience anxiety and stress, there a strategies you can use to avoid feeling consumed by it. We will collaborate in identifying your triggers, and determine long-term strategies through behavioral therapy. Anxiety may always be apart of your life, but it does not have to overwhelm your day-to-day. Finding the treatment that works best for you will allow you to lead a more enjoyable life.

Mary Moore, LPC
Anxiety Counselor

Mary Moore, LPC

Clinical Director, LPC

Available for Online Therapy

Lake Austin Psychotherapy offers Cognitive Behavioral Therapy (CBT) for anxiety disorder as well as EMDR (Eye Movement, Desensitization and Reprocessing) to accelerate symptom relief from anxiety, stress and panic disorder. Somatic Experiencing is also incorporated to promote mind-body connections and autonomic regulation for heightened nervous system response.

Well Coached Life, PhD, MA, SEP
Anxiety Counselor

Well Coached Life, PhD, MA, SEP

WELL COACHED LIFE| Individuals | Couples | Youth

Available for Online Therapy

We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.

Jane Bintz, MA, LMFT, LPC, CST
Anxiety Counselor

Jane Bintz, MA, LMFT, LPC, CST

Licensed Marriage and Family Therapist specializing in Relationships and Sex Therapy

In 77373 - Nearby to Galena Park.

Anxiety and stress can be extremely overwhelming and can really keep you from being productive in your life. I specialize in Dialectical Behavior Therapy to help individuals with life coping skills to have the best outcome in what difficult things life brings. I help my clients become more self aware so they are focused on the present to have a more productive future.

Joan Lipuscek, MS, LMFT
Anxiety Counselor

Joan Lipuscek, MS, LMFT

Child and Family Therapist

In 77006 - Nearby to Galena Park.

Utilizing a holistic and client centered approach, I specialize in helping clients effectively managing anxiety and stress. Through a combination of cognitive behavioral techniques, mindfulness practices, and relaxation exercises, I empower individuals to regain control over their thoughts and emotions. Together, we explore underlying triggers and develop personalized coping strategies to promote resilience and emotional well-being. With compassionate support and practical guidance, clients learn to navigate life challenges with greater calmness, and inner peace.

Renee Trimble, MS, LPC, LCDC
Anxiety Counselor

Renee Trimble, MS, LPC, LCDC

Licensed Professional Counselor, Licensed Chemical Dependency Counselor

In 77098 - Nearby to Galena Park.

Anxiety & Stress can leave you feeling overwhelmed, drained and unmotivated. I can help you look at your anxiety & stress in a whole new way. As we work with root causes of anxiety and learn to utilize anxious symptoms to our benefit, our stress can go down. As a therapist that has suffered from anxiety, I can relate and help you navigate, manage and overcome your anxiety.

Best Self Therapy, LCSW, LPC, LMFT, PhD
Anxiety Counselor

Best Self Therapy, LCSW, LPC, LMFT, PhD

multi-specialty practice

In 77545 - Nearby to Galena Park.

Therapy helps individuals identify and understand the triggers that lead to drug use or negative behaviors. By dissecting these patterns, therapy enables individuals to manage their responses to triggers more effectively. Therapy also equips individuals with practical strategies for managing stress, cravings, and other challenges associated with recovery. Skills such as mindfulness, stress management, and problem-solving are central to many therapeutic approaches, helping individuals navigate difficult situations without resorting to drugs or past behaviors.

Kevin Fleming, Ph.D.
Anxiety Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In 77001 - Nearby to Galena Park.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Connected Life Counseling, MA, LPC
Anxiety Counselor

Connected Life Counseling, MA, LPC

Licensed Professional Counselor

Available for Online Therapy

Anxiety and Stress can at times overwhelm us. Continued unhealthy stress causes us to not perform at our best and may put us in a negative light towards others. We listen warmly and allow you time and space to process through your difficulties. We also offer you explanations and bring awareness to possible cognitive distortions. Combined with calming exercises and techniques provides invaluable mental health experience and minimizes stress and unhealthy anxiety.

An Phong 'AP' Vo, JD, LCSW
Anxiety Counselor

An Phong 'AP' Vo, JD, LCSW

Therapist

In 77005 - Nearby to Galena Park.

I specialize in helping adults thrive in their relationships with others, as well as with themselves. I can help you address feelings of perfectionism, unworthiness, anxiety, depression, grief and loss, self-doubt, shame, stress, and other feelings. I utilize a strength-based and solution-focused approach to ensure you meet your goals in sessions with me. Together, we will collaboratively identify effective strategies to help you through this challenging time in your life. Our aim is to facilitate healing and foster inner peace, not only for yourself but also in your interactions with others.

Philip Kolba, MA LCPC NCC
Anxiety Counselor

Philip Kolba, MA LCPC NCC

Psychotherapist

In 77024 - Nearby to Galena Park.

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Phil Ginsburg, M.A., LMFT, LPC, LCDC, CSAT, NCC
Anxiety Counselor

Phil Ginsburg, M.A., LMFT, LPC, LCDC, CSAT, NCC

Licensed Marriage and Family Therapist, (LMFT), LPC, LCDC, CSAT (Certified Sex Addiction Therapist)

In 77069 - Nearby to Galena Park.

We all experience anxiety at times. Anxiety is a way our body tells us that something is wrong. By using tried and true techniques to help you become more aware of what is occurring in your body, mind and emotional self, we help you to identify where you feel the anxiety in your body, how you feel it emotionally and the thoughts you experience when anxiety occurs. You can make meaningful changes in your life by learning how to slow these thoughts down while we work together to unravel the root causes of your stress and anxiety. We can help you to learn relaxation techniques and in some cases we collaborate with your Dr. to help you manage symptoms while working towards long term solutions.

Arielle Sokoll-Ward, LCSW-S, CCTP-II
Anxiety Counselor

Arielle Sokoll-Ward, LCSW-S, CCTP-II

Licensed Clinical Social Worker- Supervisor

In 77010 - Nearby to Galena Park.

I use a multifaceted approach that addresses the root causes of distress while equipping clients with practical coping skills. Through evidence-based techniques, clients gain insight into their triggers, explore the root causes of their anxiety and stress, and learn effective strategies to manage their symptoms. I encourage curiosity and foster a supportive and non-judgmental therapeutic environment. Clients feel empowered to explore and challenge negative thought patterns and behaviors. Ultimately, this collaborative process enables clients to cultivate resilience, regain a sense of control, and experience greater overall well-being.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Galena Park, TX.

Thank you for visiting our Texas page of stress therapists in Galena Park, Texas who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Galena Park, TX will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Galena Park is located in Harris County, Texas. It has a land area of 4.85 square miles and a water area of 0.13 square miles.  The population of Galena Park is 11,162 people with 2,965 households and a median annual income of $43,302. .


Therapy Affordability Meter for Galena Park, TX

Will need to budget

Mental health treatment and therapy in Galena Park is sometimes a struggle to afford for families and individuals without proper insurance coverage. Finances for many in Galena Park are not able to cover long term weekly counseling sessions without a budgetary plan in place. The good news is that therapists are often willing to work with you if accessibility is an issue. Low cost therapy and sliding scales are just some of the options that therapists can offer. Insurance may cover your sessions as well. Talk to your counselor to learn more. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Galena Park public health department.