Stress, PTSD and Anxiety Therapists in Duncanville, TX.

I am trained in mindfulness-based stress reduction, and it's a great approach to reducing anxiety. I teach simple strategies that you practice daily. One simple strategy is just before you fall asleep at night, think about your day and choose the best part. This techniques puts you in a positive frame of mind just before you fall asleep. When you practice this daily, over time you will begin to fall asleep faster, stay asleep longer, and get that good quality sleep while you are asleep.

Is your soul anxious, stressed, worried? Do you feel like your ship is about to sink or are you seeing signs that it's already sinkiing? I am here to help. I offer relaxation therapy and can help you regain control over the battle in your mind, emotions and body. Life does not have to be this way any longer! You can take control and don't have to let this control you. I will personalize your therapy and together we will overcome!

Anxiety can feel overwhelming and there is often a tendency to avoid situations that a person feels will cause further or increased anxiety. Interestingly, when a person is able to address or move toward what causes them anxiety, they move toward the answer to the feelings or sensations they are experiencing. The answers lie in approaching what cause us anxiety rather than avoiding. Cognitive Behavioral Therapy gently assists a person in learning to approach what causes anxiety and find the answers to overcome the feelings of being overwhelmed.

While anxiety and stress are very common, it does not make them any the less debilitating to your life. Our brain's natural built in resources meant to protect us often end up back firing in times where the amount of stress and anxiety is simply not needed, however turning this process off can be difficult to do without the support of trained counselor by your side. Through learning tools, techniques, and lifestyle changes to manage and re train our responses, it is fully possible to reduce anxiety levels and the stress that comes along. Anxiety and Panic Attacks can really prevent you from living life to its fullest and I am eager to meet you where you are at to kickstart your healing.

Conquering challenges brought on by anxiety and stress can lead to a more satisfying life. Anxiety and stress can stop us from getting ahead. Galit Ribakoff will facilitate your success through relaxation skills, time management, learning self care, and other important tools, and will work together with you to achieve a more relaxing, and fulfilling life.

We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.

The goal of therapy is to stop the behaviors that have had devastating effects on you and those around you and to create more of what you do want in your life; healthy relationships, meaningful time with family and friends, increased productivity at work, feeling comfortable in your own skin, and sustained peace of mind. We help provide a safe environment without judgement to allow healing to begin.

As a high-achieving man, anxiety and stress comes with the territory. And you wouldn’t be where you are today in life unless you’ve handled it pretty well until now. But most successful men find that anxiety eventually impacts them. Whether it’s slowly been eating at you for years, or you’ve just experienced your first panic attack, you’re not going crazy. There are solutions, and this can get better. I help men learn practical stress-management techniques, but I don’t stop there. I also help them identify the root causes of their stress and anxiety, and use research-proven EMDR therapy to systematically target them. The results are measurable, evidenced by deeper calm and clarity of mind.

Do you find yourself worrying about the uncertainty of tomorrow? Do you feel as though you have too much to deal with? I can help you learn about the basis of your feelings and create ways of going through your life more at ease by learning to better ways to manage your stress. Together we will work on improving your self-esteem in social settings, being content with situations that seem out of your control, and managing your stress with relaxation in a calm and relaxed setting. Call or e-mail today to see how I can help you better manage your stress and anxiety. For more information about my services, please visit my website at http://vantagepointdallascounseling.com

Do people ever say to you, “Just calm down”, “Get a grip on yourself”, “You’re stressing me out!” Well, it probably means you really are stressing out too much! Stress is a normal part of life. But when stress is prolonged it can have negative affects, such as headaches, an upset stomach, heart problems and high blood pressure, or even depression or anxiety. If you are overwhelmed with stress, it’s important to know stress CAN be managed. We can help you develop coping skills and create a healthy routine and balanced lifestyle that lessen the affects of stress. We will also help you to think about life differently and keep things in perspective, so that you worry less and live more.

Edith's approach to treating anxiety and stress is to 1) identify and resolve the core conflict that is the source of anxiety and stress, 2) reduce the overall frequency, intensity and duration of the anxiety so that daily functioning is not impaired, 3) learn and implement coping skills that result in a reduction of anxiety, worry and stress, and improve daily functioning.

Anxiety and panic are some of the most uncomfortable emotions people experience. The key to ridding yourself of fear is to face it. Worrying about a problem is NOT the same as facing the problem. By shining light on the hidden fear, you will immediately diminish its power. Then, through examining your strengths, developing skills and coping mechanisms, and by practicing courage you will quickly turn your anxiety into confidence and power. The situations and people you used to dread will quickly become manageable and possibly even exhilarating.

Anxiety and stress are a part of our everyday life. However, these two issues do not have to be debilitating. They are not our enemies and can often times push us towards reaching our goals. I believe that it is important to learn how to cope with stressors that come from our relationships, our jobs or children, etc. Sometimes, its as simple as learning a life skill and re-framing our thinking.

Anxiety (and its many forms and symptoms) can impact every aspect of your life--being present for your significant other, limiting your career, parenting your kids, maintaining your friendships. It seems unfair that anxiety can lead us to avoid the people we love and need when we most need them! Although it can be anxiety-provoking to talk about it, Melanie can help you look at root causes to your fears, how to better understand them, and then to establish better coping strategies to handle your anxiety.

People having anxiety disorders feel extremely fearful and unsure.Their fears and worries make it hard to complete everday tasks. Anxiety disorders are different from everyday, normal anxiety because the symptoms are more intense (panic attacks), lasts longer (anxiety that persists for months instead of ending after a stressful situation ends) and can lead to phobias that interfere with daily functioning. Symptoms include; restlessness, fatigue, poor concentration, irritability, and poor sleep. I work with clients to learn relaxation training, to identify, challenge, and replace fearful self talk with more realistic thoughts. We will focus on solutions,mindfullness & a healthy lifestyle.

In a stress filled culture and COVID-19 concerns, individuals are prone to become worried and fretful about issues they have no control over. The results of such worries... an increase of anxiety and stress. At Christ Centered Counseling the goal for clients who battle anxiety and stressed, is a reduction of anxious thoughts and stress related behaviors. To reduce anxiety and stress we teach clients calming, peaceful, scriptural principles. Client will learn biblical strategies for controlling and reducing anxiety and stress.

Stress and anxiety can attack at any time. At Keturah Health, we can use a combination of medication and psychotherapy to help restore a client's wellbeing. We will work together to improve coping strategies, stress and anxiety reduction techniques. We will work with you to develop healthy lifestyle changes and stress reduction techniques to help you cope with everyday stress.

Therapist will work with client to explore and identify the root issues that are fueling issues related to stress and anxiety. Therapist and client will create a new and healthy daily routine that promotes balance and emphasizes joy. This new routine will consist of self care practices, engagement with hobbies, social interaction, and incorporating a rage of coping mechanisms.

Anxiety and Stress can at times overwhelm us. Continued unhealthy stress causes us to not perform at our best and may put us in a negative light towards others. We listen warmly and allow you time and space to process through your difficulties. We also offer you explanations and bring awareness to possible cognitive distortions. Combined with calming exercises and techniques provides invaluable mental health experience and minimizes stress and unhealthy anxiety.

While most treatment approaches for anxiety and stress are effective on the surface, they dont treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people dont believe it or you!. Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161

A multifaceted treatment approach for anxiety and stress in counseling involves combining the cognitive restructuring of CBT, the mindfulness practices of MBSR, the tangible tools of relaxation techniques, the systematic exposure of Exposure Therapy, and the forward-focused strength-building of Solution-Focused Brief Therapy. Tailoring these approaches to individual needs creates a comprehensive and effective strategy for alleviating anxiety and stress, empowering clients to foster lasting well-being.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

I practice psychotherapy specializing in working with adolescents & adults in the treatment of anxiety, anxiety disorders, and trauma. This includes Generalized Anxiety Disorder, perfectionistic thinking, panic attacks, social anxiety, & anxiety caused by past traumas. Anxiety is often experienced together with depression, stress, significant life changes, relationship issues, chronic medical illness or pain, or a desire to improve your quality of life.

Are you stressed or anxious? Anxiety is usually partly caused by "what if" questions that you ask but don't answer, instead imagining that the worst will overtake you and you will be left helpless and hopeless. I will help you to look at these questions and really answer them, rather than relying upon your fear-filled imagery to determine how you'll feel. In addition to helping you look at what you can do to cope in the various scenarios you imagine. Depending upon the extent of your problems, we might work to teach you skills to relax and calm your mind, learn to control your breathing, problem-solve, communicate more effectively, set limits, and more.

Acceptance and Commitment Therapy ( ACT ) is an evidence-based treatment model. From an ACT perspective, struggling and pain are part of the human experience. The essential components of ACT include stop struggling with unwanted thoughts and feelings, being mindfully aware of the present moment, and committing to a course of action that is consistent with what matters to you in life. ACT helps you stop fighting and/or avoiding your anxiety, develop a new relationship with your thoughts and feelings, and live the life you desire.