![Walter Matweychuk, Ph.D.](https://www.theravive.com/images/counsellors/walter-matweychuk.jpg)
Anxiety Counselor
Walter Matweychuk, Ph.D.
Licensed Psychologist
71 Park Avenue, Suite 1C, New York, New York 10016 | 212-750-2826
I will show you how you make yourself anxious about the things you find threatening and challenging. Anxiety and stress are largely self-created by the beliefs we tacitly hold about adversity or potential adversity. I will show you your self-defeating beliefs and teach you how to think so you feel sensible concern and do what you can do to avoid danger and threats. I will show you how to philosophically accept what cannot be avoided and thereby minimize the stress you feel about what cannot be changed or avoided. Using the power of your own ability to think in a self-helping way I will help you to change your feelings of anxiety.
![Keturah Health, PMHNP-BC](https://www.theravive.com/images/counsellors/keturah-health.jpg)
Anxiety Counselor
Keturah Health, PMHNP-BC
Ket Harris, DNP, APRN, PMHNP-BC
2305 Oak Lane Ste 103, Grand Praire, Texas 75051 | 4696268195
Stress and anxiety can attack at any time. At Keturah Health, we can use a combination of medication and psychotherapy to help restore a client's wellbeing. We will work together to improve coping strategies, stress and anxiety reduction techniques. We will work with you to develop healthy lifestyle changes and stress reduction techniques to help you cope with everyday stress.
![Cara Waters, LPC-A, LCDC-I](https://www.theravive.com/images/counsellors/cara-waters.jpg)
Anxiety Counselor
Cara Waters, LPC-A, LCDC-I
Licensed Professional Counselor Associate and Licensed Chemical Dependency Counselor
17210 Campbell Rd, Ste 175, Dallas, Texas 75252 | 972-275-6080
I practice psychotherapy specializing in working with adolescents & adults in the treatment of anxiety, anxiety disorders, and trauma. This includes Generalized Anxiety Disorder, perfectionistic thinking, panic attacks, social anxiety, & anxiety caused by past traumas. Anxiety is often experienced together with depression, stress, significant life changes, relationship issues, chronic medical illness or pain, or a desire to improve your quality of life.
![Susanna Huffman, MS, LPC, LCDC, NCC](https://www.theravive.com/images/counsellors/susanna-huffman.jpg)
Anxiety Counselor
Susanna Huffman, MS, LPC, LCDC, NCC
Licensed Professional Counselor
17210 Campbell Rd, Ste 175, Dallas, Texas 75252 | 9722756404
While anxiety and stress are very common, it does not make them any the less debilitating to your life. Our brain's natural built in resources meant to protect us often end up back firing in times where the amount of stress and anxiety is simply not needed, however turning this process off can be difficult to do without the support of trained counselor by your side. Through learning tools, techniques, and lifestyle changes to manage and re train our responses, it is fully possible to reduce anxiety levels and the stress that comes along. Anxiety and Panic Attacks can really prevent you from living life to its fullest and I am eager to meet you where you are at to kickstart your healing.
![Elizabeth Green, LCSW, CCTP](https://www.theravive.com/images/counsellors/elizabeth-green.jpg)
Anxiety Counselor
Elizabeth Green, LCSW, CCTP
Therapist
Available for Online Therapy
Anxiety and stress make it impossible for you to think through immediate issues let alone work through complex interpersonal conflict and trauma. I work with my clients on mindful approaches to anxiety. It's important to utilize skills that help us relax our bodies so that our minds can come back online and work through the actual problems we face.
![Elaine Messarra, M.S. L.P.C.](https://www.theravive.com/images/counsellors/elaine-messarra.jpg)
Anxiety Counselor
Elaine Messarra, M.S. L.P.C.
Elaine Messarra psychotherapist
Virtual, Victoria, Texas 77901 | 3616550036
One of my areas of expertise is anxiety, stress, and panic attacks. I have experienced these symptoms personally. I like to start by assisting clients to identify their sources of anxiety and stressors. I will offer coping strategies based on CBT cognitive behavioral therapy. Sometimes some simple lifestyle changes can diminish our anxiety level. Sleep is a time when our bodies restore, heal, and refresh. Adequate sleep greatly diminishes symptoms of anxiety.
![Pamela Garcy, Ph.D.](https://www.theravive.com/images/counsellors/pamela-garcy.jpg)
Anxiety Counselor
Pamela Garcy, Ph.D.
Clinical Psychologist and Life Coach
4222 Trinity Mills Road, Suite 106, Dallas, Texas 75287 | (972) 248-3861
Are you stressed or anxious? Anxiety is usually partly caused by "what if" questions that you ask but don't answer, instead imagining that the worst will overtake you and you will be left helpless and hopeless. I will help you to look at these questions and really answer them, rather than relying upon your fear-filled imagery to determine how you'll feel. In addition to helping you look at what you can do to cope in the various scenarios you imagine. Depending upon the extent of your problems, we might work to teach you skills to relax and calm your mind, learn to control your breathing, problem-solve, communicate more effectively, set limits, and more.
![Ashley Evans, CPC, MA, LPC](https://www.theravive.com/images/counsellors/ashley-evans.jpg)
Anxiety Counselor
Ashley Evans, CPC, MA, LPC
Licensed Professional Counselor
8533 Midway Rd, Dallas, Texas 75209 | 469-269-0101
I work with clients facing overwhelming stress and anxiety by utilizing various modalities tailored specifically for them, I employ a holistic approach and believe through mindfulness, meditation, cognitive behavioral therapy, narrative therapy, and emotionally focused therapy that clients feel a sense of relief and calm by being able to take stock of their thoughts, feelings and behaviors and make sense of what the real issues are and by devising a plan to tackle them head-on.
![Mark Odland, MA, LMFT, MDIV](https://www.theravive.com/images/counsellors/mark-odland.jpg)
Anxiety Counselor
Mark Odland, MA, LMFT, MDIV
Licensed Marriage and Family Therapist / Certified EMDR Therapist / Experienced Christian Counselor
Available for Online Therapy
As a high-achieving man, anxiety and stress comes with the territory. And you wouldn’t be where you are today in life unless you’ve handled it pretty well until now. But most successful men find that anxiety eventually impacts them. Whether it’s slowly been eating at you for years, or you’ve just experienced your first panic attack, you’re not going crazy. There are solutions, and this can get better. I help men learn practical stress-management techniques, but I don’t stop there. I also help them identify the root causes of their stress and anxiety, and use research-proven EMDR therapy to systematically target them. The results are measurable, evidenced by deeper calm and clarity of mind.
![Aishwarya Raju, DO](https://www.theravive.com/images/counsellors/aishwarya-raju.jpg)
Anxiety Counselor
Aishwarya Raju, DO
Child and Adolescent Psychiatrist
Available for Online Therapy
You'll discover a welcoming and judgment-free environment to talk about your stress and anxiety throughout our sessions. We'll work together to create realistic coping mechanisms and relaxation methods specific to your own requirements. We'll strive toward long-lasting relief by identifying and addressing the reasons of your anxiety. I'll provide you strategies for controlling overpowering feelings and thoughts, giving you the power to take back control of your life. You'll receive the support and direction need to face obstacles with more resiliency and peace via our therapeutic relationship.
![Lucy Underwood, PhD, LPC-S, NCC, Certified EMDR](https://www.theravive.com/images/counsellors/lucy-underwood.jpg)
Anxiety Counselor
Lucy Underwood, PhD, LPC-S, NCC, Certified EMDR
Licensed Professional Counselor-Supervisor, Certified EMDR Therapist, EMDR CIT, Advanced Accelerated Resolution Therapy Trauma Therapist
1402 S. CUSTER ROAD, 204, McKinney, Texas 75072 | 469-712-9134
Dr. Underwood & Associates are training in the treatment of anxiety disorders that range from adjustment issues to Post Traumatic Stress. Through the use of Accelerated Resolution Therapy (ART), EMDR, CBT, & HRV-Biofeedback, clients can enjoy life again by utilizing healthier coping skills that focus on minimizing the use of medications. Underwood Counseling & Consultation PLLC focuses on the use of integrated wellness approach such as therapy, fitness, nutrition, & acupuncture.
![Galit Ribakoff, M.S, LPC-S, NCC](https://www.theravive.com/images/counsellors/galit-ribakoff.jpg)
Anxiety Counselor
Galit Ribakoff, M.S, LPC-S, NCC
Licensed Professional Counselor-Supervisor
5995 Summerside Drive Unit 797064, Dallas, Texas 75379 | 469-499-4597
Conquering challenges brought on by anxiety and stress can lead to a more satisfying life. Anxiety and stress can stop us from getting ahead. Galit Ribakoff will facilitate your success through relaxation skills, time management, learning self care, and other important tools, and will work together with you to achieve a more relaxing, and fulfilling life.
![Allen Males, MA, LPC](https://www.theravive.com/images/counsellors/allen-males.jpg)
Anxiety Counselor
Allen Males, MA, LPC
Licensed Professional Counselor
Available for Online Therapy
Therapist will work with client to explore and identify the root issues that are fueling issues related to stress and anxiety. Therapist and client will create a new and healthy daily routine that promotes balance and emphasizes joy. This new routine will consist of self care practices, engagement with hobbies, social interaction, and incorporating a rage of coping mechanisms.
![Deborah Parker, PhD, LPC-A](https://www.theravive.com/images/counsellors/deborah-parker.jpg)
Anxiety Counselor
Deborah Parker, PhD, LPC-A
Licensed Professional Counselor Associate
539 W. Commerce St, Dallas, Texas 75208 | (832) 304-4185
I am trained in mindfulness-based stress reduction, and it's a great approach to reducing anxiety. I teach simple strategies that you practice daily. One simple strategy is just before you fall asleep at night, think about your day and choose the best part. This techniques puts you in a positive frame of mind just before you fall asleep. When you practice this daily, over time you will begin to fall asleep faster, stay asleep longer, and get that good quality sleep while you are asleep.
![Connected Life Counseling, MA, LPC](https://www.theravive.com/images/counsellors/connected-life-counseling.jpg)
Anxiety Counselor
Connected Life Counseling, MA, LPC
Licensed Professional Counselor
Available for Online Therapy
Anxiety and Stress can at times overwhelm us. Continued unhealthy stress causes us to not perform at our best and may put us in a negative light towards others. We listen warmly and allow you time and space to process through your difficulties. We also offer you explanations and bring awareness to possible cognitive distortions. Combined with calming exercises and techniques provides invaluable mental health experience and minimizes stress and unhealthy anxiety.
![Rejoice Counseling Apostolate, PhD, MA](https://www.theravive.com/images/counsellors/rejoice-counseling-apostolate.jpg)
Anxiety Counselor
Rejoice Counseling Apostolate, PhD, MA
LMFTs, LPCs, LCSWs & Licensed Associates
10300 N. Central Expressway #280, Dallas, Texas 75231 | 8442953167
Do people ever say to you, “Just calm down”, “Get a grip on yourself”, “You’re stressing me out!” Well, it probably means you really are stressing out too much! Stress is a normal part of life. But when stress is prolonged it can have negative affects, such as headaches, an upset stomach, heart problems and high blood pressure, or even depression or anxiety. If you are overwhelmed with stress, it’s important to know stress CAN be managed. We can help you develop coping skills and create a healthy routine and balanced lifestyle that lessen the affects of stress. We will also help you to think about life differently and keep things in perspective, so that you worry less and live more.
![Michele Horn, LMFT -S](https://www.theravive.com/images/counsellors/michele-horn.jpg)
Anxiety Counselor
Michele Horn, LMFT -S
Licensed Marriage and Family Therapist - Supervisor
2591 Dallas Parkway, Frisco, Texas 75034 | 972-489-2658
Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.
![Michael Salas, PsyD, LPC-S, LCDC, CSAT, CMAT](https://www.theravive.com/images/counsellors/michael-salas.jpg)
Anxiety Counselor
Michael Salas, PsyD, LPC-S, LCDC, CSAT, CMAT
Licensed Professional Counselor
3300 Oak Lawn, Suite 601, Dallas, Texas 75219 | 214-310-0417
Do you find yourself worrying about the uncertainty of tomorrow? Do you feel as though you have too much to deal with? I can help you learn about the basis of your feelings and create ways of going through your life more at ease by learning to better ways to manage your stress. Together we will work on improving your self-esteem in social settings, being content with situations that seem out of your control, and managing your stress with relaxation in a calm and relaxed setting. Call or e-mail today to see how I can help you better manage your stress and anxiety. For more information about my services, please visit my website at http://vantagepointdallascounseling.com
![Kevin Fleming, Ph.D.](https://www.theravive.com/images/counsellors/kevin-fleming,-ph.d..jpg)
Anxiety Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
Dallas, Texas 75211 | 1-877-606-6161
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.
![Robert Clark, MA](https://www.theravive.com/images/counsellors/robert-clark.jpg)
Anxiety Counselor
Robert Clark, MA
Licensed Professional Counselor
4514 Cole Ave Suite 200, Dallas, Texas 75205 | 214.907.0089
Anxiety can feel overwhelming and there is often a tendency to avoid situations that a person feels will cause further or increased anxiety. Interestingly, when a person is able to address or move toward what causes them anxiety, they move toward the answer to the feelings or sensations they are experiencing. The answers lie in approaching what cause us anxiety rather than avoiding. Cognitive Behavioral Therapy gently assists a person in learning to approach what causes anxiety and find the answers to overcome the feelings of being overwhelmed.
![Jenny Adams, LPC, CSAT, NCC](https://www.theravive.com/images/counsellors/jenny-adams.jpg)
Anxiety Counselor
Jenny Adams, LPC, CSAT, NCC
Bluffview Counseling Services, PLLC
4240 West Lovers Lane, Dallas, Texas 75209 | 214-390-5800
The goal of therapy is to stop the behaviors that have had devastating effects on you and those around you and to create more of what you do want in your life; healthy relationships, meaningful time with family and friends, increased productivity at work, feeling comfortable in your own skin, and sustained peace of mind. We help provide a safe environment without judgement to allow healing to begin.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Dallas, TX.
Thank you for visiting our Texas page of stress therapists in Dallas, Texas who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Dallas, TX will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Dallas is a city that is located in multiple counties- Rockwall County and Kaufman County and Collin County and Denton County and Dallas County in Texas. It has a land area of 340.90 square miles and a water area of 43.87 square miles.  The population of Dallas is 1.3 million people with 477,249 households and a median annual income of $43,781. .
Therapy Affordability Meter for Dallas, TX
Will need to budget
Mental health treatment and therapy in Dallas is sometimes a struggle to afford for families and individuals without proper insurance coverage. Finances for many in Dallas are not able to cover long term weekly counseling sessions without a budgetary plan in place. The good news is that therapists are often willing to work with you if accessibility is an issue. Low cost therapy and sliding scales are just some of the options that therapists can offer. Insurance may cover your sessions as well. Talk to your counselor to learn more. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Dallas public health department.