Stress, PTSD and Anxiety Therapists in Addison, TX.

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

I am trained in mindfulness-based stress reduction, and it's a great approach to reducing anxiety. I teach simple strategies that you practice daily. One simple strategy is just before you fall asleep at night, think about your day and choose the best part. This techniques puts you in a positive frame of mind just before you fall asleep. When you practice this daily, over time you will begin to fall asleep faster, stay asleep longer, and get that good quality sleep while you are asleep.

Acceptance and Commitment Therapy ( ACT ) is an evidence-based treatment model. From an ACT perspective, struggling and pain are part of the human experience. The essential components of ACT include stop struggling with unwanted thoughts and feelings, being mindfully aware of the present moment, and committing to a course of action that is consistent with what matters to you in life. ACT helps you stop fighting and/or avoiding your anxiety, develop a new relationship with your thoughts and feelings, and live the life you desire.

As a high-achieving man, anxiety and stress comes with the territory. And you wouldn’t be where you are today in life unless you’ve handled it pretty well until now. But most successful men find that anxiety eventually impacts them. Whether it’s slowly been eating at you for years, or you’ve just experienced your first panic attack, you’re not going crazy. There are solutions, and this can get better. I help men learn practical stress-management techniques, but I don’t stop there. I also help them identify the root causes of their stress and anxiety, and use research-proven EMDR therapy to systematically target them. The results are measurable, evidenced by deeper calm and clarity of mind.

We have all experienced anxiety and stress at certain points in our lives, and some of us much more than others. I will help you navigate and better understand the source of your anxiety and/or stress, which often times lies beneath the surface, and will help you in finding effective and healthy coping skills that help you deal with the stressors in your life, as well as collaborate on ways to reduce to stressors, when and if possible.

I provide practical tools to regain control over overwhelming thoughts and emotions. Through cognitive-behavioral techniques and dialectal behavior therapy, clients can learn to identify triggers, challenge negative patterns, and cultivate a sense of calm. I collaborate with clients to develop personalized strategies that empower them to navigate anxiety-inducing situations, ultimately fostering greater resilience and emotional well-being.

Stress and anxiety can attack at any time. At Keturah Health, we can use a combination of medication and psychotherapy to help restore a client's wellbeing. We will work together to improve coping strategies, stress and anxiety reduction techniques. We will work with you to develop healthy lifestyle changes and stress reduction techniques to help you cope with everyday stress.

As a pastor, I've seen firsthand the impact that anxiety and stress can have on individuals and families. Thankfully, the Bible provides wisdom and guidance on how to manage these difficult emotions. One of my favorite verses on this topic is Philippians 4:6, which reminds us not to be anxious about anything but to present our requests to God with thanksgiving. As your pastor and counselor, I can help you apply this biblical wisdom to your life and work with you to develop practical ways to manage stress and anxiety. Don't let these emotions control you any longer – let's work together to find peace and calm in the midst of life's challenges.

The goal of therapy is to stop the behaviors that have had devastating effects on you and those around you and to create more of what you do want in your life; healthy relationships, meaningful time with family and friends, increased productivity at work, feeling comfortable in your own skin, and sustained peace of mind. We help provide a safe environment without judgement to allow healing to begin.

Do you find yourself worrying about the uncertainty of tomorrow? Do you feel as though you have too much to deal with? I can help you learn about the basis of your feelings and create ways of going through your life more at ease by learning to better ways to manage your stress. Together we will work on improving your self-esteem in social settings, being content with situations that seem out of your control, and managing your stress with relaxation in a calm and relaxed setting. Call or e-mail today to see how I can help you better manage your stress and anxiety. For more information about my services, please visit my website at http://vantagepointdallascounseling.com

Conquering challenges brought on by anxiety and stress can lead to a more satisfying life. Anxiety and stress can stop us from getting ahead. Galit Ribakoff will facilitate your success through relaxation skills, time management, learning self care, and other important tools, and will work together with you to achieve a more relaxing, and fulfilling life.

While stress and anxiety is a part of the human experience, sometimes it can feel very overwhelming and difficult to manage. For some, stress and anxiety can feel almost debilitating. It can prevent you from enjoying activities, spending time with family/friends, taking on new responsibilities or roles at work, or live a more fulfilling life. I am here to help. I primarily specialize working with professionals who have demanding jobs and experience anxiety and stress at work, home, and socially. Together we will work together to find out your specific stressors, how they impact you in other parts of your life, and find healthier coping strategies that are research based and effective.

We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Anxiety (and its many forms and symptoms) can impact every aspect of your life--being present for your significant other, limiting your career, parenting your kids, maintaining your friendships. It seems unfair that anxiety can lead us to avoid the people we love and need when we most need them! Although it can be anxiety-provoking to talk about it, Melanie can help you look at root causes to your fears, how to better understand them, and then to establish better coping strategies to handle your anxiety.

Anxiety and panic are some of the most uncomfortable emotions people experience. The key to ridding yourself of fear is to face it. Worrying about a problem is NOT the same as facing the problem. By shining light on the hidden fear, you will immediately diminish its power. Then, through examining your strengths, developing skills and coping mechanisms, and by practicing courage you will quickly turn your anxiety into confidence and power. The situations and people you used to dread will quickly become manageable and possibly even exhilarating.

While anxiety and stress are very common, it does not make them any the less debilitating to your life. Our brain's natural built in resources meant to protect us often end up back firing in times where the amount of stress and anxiety is simply not needed, however turning this process off can be difficult to do without the support of trained counselor by your side. Through learning tools, techniques, and lifestyle changes to manage and re train our responses, it is fully possible to reduce anxiety levels and the stress that comes along. Anxiety and Panic Attacks can really prevent you from living life to its fullest and I am eager to meet you where you are at to kickstart your healing.

Al of us worry and get scared from time to time. But those with anxiety may feel consumed by fears of things that might seem irrational to others. It can be hard to relate to these concerns, and as a result, many people don’t know how to best help someone with anxiety. With anxiety, you don’t necessarily see what the person is dealing with. So it’s important to be sensitive to what the person with anxiety is going through, even if it doesn’t make sense to you. We can teach you, through God's. Word, how to implement sound, healthy changes into your lifestyle that will take enormous burdens off of your psyche and help you to heal.

Lake Austin Psychotherapy offers Cognitive Behavioral Therapy (CBT) for anxiety disorder as well as EMDR (Eye Movement, Desensitization and Reprocessing) to accelerate symptom relief from anxiety, stress and panic disorder. Somatic Experiencing is also incorporated to promote mind-body connections and autonomic regulation for heightened nervous system response.

Anxiety and stress are a part of our everyday life. However, these two issues do not have to be debilitating. They are not our enemies and can often times push us towards reaching our goals. I believe that it is important to learn how to cope with stressors that come from our relationships, our jobs or children, etc. Sometimes, its as simple as learning a life skill and re-framing our thinking.

A multifaceted treatment approach for anxiety and stress in counseling involves combining the cognitive restructuring of CBT, the mindfulness practices of MBSR, the tangible tools of relaxation techniques, the systematic exposure of Exposure Therapy, and the forward-focused strength-building of Solution-Focused Brief Therapy. Tailoring these approaches to individual needs creates a comprehensive and effective strategy for alleviating anxiety and stress, empowering clients to foster lasting well-being.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

I practice psychotherapy specializing in working with adolescents & adults in the treatment of anxiety, anxiety disorders, and trauma. This includes Generalized Anxiety Disorder, perfectionistic thinking, panic attacks, social anxiety, & anxiety caused by past traumas. Anxiety is often experienced together with depression, stress, significant life changes, relationship issues, chronic medical illness or pain, or a desire to improve your quality of life.

Do people ever say to you, “Just calm down”, “Get a grip on yourself”, “You’re stressing me out!” Well, it probably means you really are stressing out too much! Stress is a normal part of life. But when stress is prolonged it can have negative affects, such as headaches, an upset stomach, heart problems and high blood pressure, or even depression or anxiety. If you are overwhelmed with stress, it’s important to know stress CAN be managed. We can help you develop coping skills and create a healthy routine and balanced lifestyle that lessen the affects of stress. We will also help you to think about life differently and keep things in perspective, so that you worry less and live more.

Therapist will work with client to explore and identify the root issues that are fueling issues related to stress and anxiety. Therapist and client will create a new and healthy daily routine that promotes balance and emphasizes joy. This new routine will consist of self care practices, engagement with hobbies, social interaction, and incorporating a rage of coping mechanisms.