Anger Management and Counseling in Sealy, TX.

I approach counseling for anger and anger management from a Cognitive Behavioral perspective. This means that we would work together to identify your thought patterns that fuel anger, recognize the actions you take when angry, and explore the emotions (fear, sadness, disappointment, shame, embarrassment, to name a few) that exist alongside your anger. Anger management counseling may also include developing patterns of thinking that are more helpful to you, practicing activities that help relieve your anger, and processing the emotions related to your anger.

Explosive anger expression can be an addictive cycle which damages or breaks relationships. Anger ranging "black out rages" to chronic irritability takes a toll on the one who is angry and those who love and care for him or her. Anger is a normal, healthy, appropriate emotion at times. When it takes charge and causes additional suffering, it is time to seek help. If loved ones indicate it is a problem, then it is time. My approach includes a belief that there is a reason someone is deeply angry. We will look at the root of the problem as well as use cognitive-behavioral and self-management strategies to intervene in physically and emotionally harmful behavior. Please call.

As a culture, we do not do well with healthy expressions of anger. Often we are raised to suppress it and then we have limited practice at dealing with big emotion. There is a spectrum of healthy aggression- to keep us safe and to maintain boundaries- and rage- our body's strategy for safety. Anger management is about applying the right "dosing" to maintain boundaries yet not fracture relationships or suffer other losses. I am able to help you learn to regulate your body to be able to apply the appropriate "dose" to be effective and not destructive.

Managing our emotions appropriately is a skill that is learned. This skill takes time, but with continued dedication and education, you will be on a track to positive emotional mental health. We teach you to understand your triggers and to minimize any negative outbursts. We do however understand that strong angry emotions can get the best of us regardless of our efforts to avoid triggers. We help you learn to manage your emotions while in the moment without responding in ways we regret in the future.

My approach revolves around helping clients gain a deep understanding of the root causes and triggers of their anger. I provide a supportive and non-judgmental space where clients can explore their emotions, thoughts, and behaviors associated with anger. Through evidence-based techniques and strategies, clients will benefit by learning healthier ways to express and manage their anger, enhancing their communication skills, and ultimately regaining control over their reactions.

In my experience as an EMDR therapist, I pay close attention to the links between past and present. I’ve seen time and time again how unhealed emotional wounds resurface and come out sideways. While anger management can provide helpful strategies, they don’t get to the heart of the issue. Often, anger is what we see on the surface, but the real problem is what’s underneath the anger. Negative beliefs like “I’m helpless,” “I’m out of control,” and “I’m a failure,” start to bubble up, and anger comes to the rescue. It can get us in trouble, but at least it gets the blood pumping. With research-proven EMDR therapy, I help men heal anger at its source so it doesn’t have to be managed.

You'll find a secure, accepting environment to explore and comprehend your emotions in our workshops on managing anger. We'll identify the causes of anger and develop useful coping mechanisms so that it may be expressed and dealt with in a healthy way. We'll strive toward long-lasting emotional control and resolution by exploring the underlying issues. I'll provide you useful tips and tricks so you can respond to difficult circumstances with more poise and clarity. You will gain the abilities and self-awareness necessary to promote better relationships and handle life's issues with a more impartial viewpoint through our therapeutic partnership.