![Susanna Huffman, MS, LPC, LCDC, NCC](https://www.theravive.com/images/counsellors/susanna-huffman.jpg)
Anger Therapist
Susanna Huffman, MS, LPC, LCDC, NCC
Licensed Professional Counselor
In 75034 - Nearby to Melissa.
Anger Management therapy is a powerful tool for people wanting to understand, explore, and control their anger through channeling healthier alternatives. Much like other emotions, we learn expression of these feelings through what we grew up seeing around us. Anger is particularly challenging because it is viewed as one of the more "acceptable" emotions to feel, however it can also become destructive to us both personally and in our most valued relationships. We will delve into any past experiences that may continue to fuel your anger and work towards self reflection, mindfulness, and awareness of personal triggers to find constructive ways to assertively express difficult emotions.
![Marvin Schick, MA, LMFT, EMDR Specialist](https://www.theravive.com/images/counsellors/marvin-schick.jpg)
Anger Therapist
Marvin Schick, MA, LMFT, EMDR Specialist
Licensed Marriage and Family Therapist
In 75069 - Nearby to Melissa.
Anger is really a secondary emotion. Often it is driven by intrapsychic feelings of fear, or frustration, or early life trauma that has been repressed below the level of consciousness. When we experience sudden onset of anger that we cannot fully understand or explain, that can be an indicator that counseling could be of some help. Ungrieved loss, unfinished family business, and unregulated emotions can all lead to anger that is out of control and unmerited for the situation. Family Systems counseling can help clients become more differentiated, more mature and more capable of recognizing the difference between feeling and thinking--leading to better relationships and a more joyous life.
![Mark Odland, MA, LMFT, MDIV](https://www.theravive.com/images/counsellors/mark-odland.jpg)
Anger Therapist
Mark Odland, MA, LMFT, MDIV
Licensed Marriage and Family Therapist / Certified EMDR Therapist / Experienced Christian Counselor
Available for Online Therapy
In my experience as an EMDR therapist, I pay close attention to the links between past and present. I’ve seen time and time again how unhealed emotional wounds resurface and come out sideways. While anger management can provide helpful strategies, they don’t get to the heart of the issue. Often, anger is what we see on the surface, but the real problem is what’s underneath the anger. Negative beliefs like “I’m helpless,” “I’m out of control,” and “I’m a failure,” start to bubble up, and anger comes to the rescue. It can get us in trouble, but at least it gets the blood pumping. With research-proven EMDR therapy, I help men heal anger at its source so it doesn’t have to be managed.
![Elizabeth Green, LCSW, CCTP](https://www.theravive.com/images/counsellors/elizabeth-green.jpg)
Anger Therapist
Elizabeth Green, LCSW, CCTP
Therapist
Available for Online Therapy
Whatever the issue, road rage, workplace frustration, interpersonal relationships, let me help you work through your anger. I utilize a combination of Mindfulness and Cognitive Behavioral Therapy. The goal is to help you first recognize your anger as it manifests in your body, and then as you relax think through what your triggers are and how to keep your emotions from getting out of control. I look forward to hearing for you.
![Sean Cawthon, M.Div., M. Th., MHC](https://www.theravive.com/images/counsellors/sean-cawthon.jpg)
Anger Therapist
Sean Cawthon, M.Div., M. Th., MHC
Christian Counselor - Pastoral
In 75070 - Nearby to Melissa.
Anger management is a challenging task. It can be a daunting task, but it's not impossible to overcome the root causes behind outbursts and emotional rage. The Bible mentions the word "anger" over 375 times, which highlights the importance of controlling this basic human emotion. However, when left unchecked, it can be highly problematic and life-altering, affecting not only your career but also your family and friends. I am here to help you manage your anger and eliminate its deleterious effects on your life.
![Jonathan Pruitt, MS, LPC, LCDC, NCC](https://www.theravive.com/images/counsellors/jonathan-pruitt.jpg)
Anger Therapist
Jonathan Pruitt, MS, LPC, LCDC, NCC
Licensed Professional Counselor
In 75252 - Nearby to Melissa.
Anger has many sources, but regardless of the source, I know that it can have devastating effects in our lives, often times that we look back and regret things we did and/or said. Excessive anger takes away our control and power in the moment, and I want to help you regain control of yourself so that you can regain power of your life. I look forward to exploring with you the source of your anger, so that we can begin the healing process, so that you can live a happier life and be in better control of yourself, as well as learning healthy coping skills for de-escalation.
![Aishwarya Raju, DO](https://www.theravive.com/images/counsellors/aishwarya-raju.jpg)
Anger Therapist
Aishwarya Raju, DO
Child and Adolescent Psychiatrist
Available for Online Therapy
You'll find a secure, accepting environment to explore and comprehend your emotions in our workshops on managing anger. We'll identify the causes of anger and develop useful coping mechanisms so that it may be expressed and dealt with in a healthy way. We'll strive toward long-lasting emotional control and resolution by exploring the underlying issues. I'll provide you useful tips and tricks so you can respond to difficult circumstances with more poise and clarity. You will gain the abilities and self-awareness necessary to promote better relationships and handle life's issues with a more impartial viewpoint through our therapeutic partnership.
![Lucy Underwood, PhD, LPC-S, NCC, Certified EMDR](https://www.theravive.com/images/counsellors/lucy-underwood.jpg)
Anger Therapist
Lucy Underwood, PhD, LPC-S, NCC, Certified EMDR
Licensed Professional Counselor-Supervisor, Certified EMDR Therapist, EMDR CIT, Advanced Accelerated Resolution Therapy Trauma Therapist
In 75072 - Nearby to Melissa.
Anger is a normal emotion & is allowed! Underwood Counseling & Consultation, PLLC helps clients to recognize thoughts, feelings, & behaviors that contribute to the expression of anger in both unhealthy & healthy ways. We offer an insightful exploration of emotional management & regulation, skill building, & mindfulness to improve the expression of anger. Underwood Counseling & Consultation, PLLC uses CBT, DBT skills training, ACT, EMDR, & Accelerated Resolution Therapy to improve anger management.
![Paul Myers, MA. LPC-Supervisor](https://www.theravive.com/images/counsellors/paul-myers.jpg)
Anger Therapist
Paul Myers, MA. LPC-Supervisor
Licensed Professional Counselor
In 75034 - Nearby to Melissa.
You don't have to be a slave to your anger and your impulses. You can take control of your emotions and behaviors with the right skills. To experience emotion is to be human and each emotion serves a very valuable purpose. You can learn like many others to be in control of your emotions instead of being dominated by them. Regardless of how powerful your emotions are you do not have to be powerless to them.
![Daniel Gowan, M.Div., M.A., LCDC, LPC-S, CSAT](https://www.theravive.com/images/counsellors/daniel-gowan.jpg)
Anger Therapist
Daniel Gowan, M.Div., M.A., LCDC, LPC-S, CSAT
Marriage Counseling, Sex/Porn Addiction, PTSD
In 75034 - Nearby to Melissa.
We best manage our anger when we approach it from two angles. The first is to examine and change our behavior. There is always a predictive pattern to an anger escalation. Once we learn this and understand this path, we can engage it differently and have an improved outcome. Secondly, for longer term relief, we need to examine how we think and how we can begin to see life differently and get our needs met in healthier ways. Healthy anger is simply the slight boost of energy we feel when we engage something that is not right or is unfair (at least to us!). Learning how to deal with the thoughts and feelings around this will give us more tools and better outcomes.
![Michele Horn, LMFT -S](https://www.theravive.com/images/counsellors/michele-horn.jpg)
Anger Therapist
Michele Horn, LMFT -S
Licensed Marriage and Family Therapist - Supervisor
In 75034 - Nearby to Melissa.
Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.
![Well Coached Life, PhD, MA, SEP](https://www.theravive.com/images/counsellors/well-coached-life.jpg)
Anger Therapist
Well Coached Life, PhD, MA, SEP
WELL COACHED LIFE| Individuals | Couples | Youth
Available for Online Therapy
As a culture, we do not do well with healthy expressions of anger. Often we are raised to suppress it and then we have limited practice at dealing with big emotion. There is a spectrum of healthy aggression- to keep us safe and to maintain boundaries- and rage- our body's strategy for safety. Anger management is about applying the right "dosing" to maintain boundaries yet not fracture relationships or suffer other losses. I am able to help you learn to regulate your body to be able to apply the appropriate "dose" to be effective and not destructive.
![Yvette Bonavita, LMSW](https://www.theravive.com/images/counsellors/yvette-bonavita.jpg)
Anger Therapist
Yvette Bonavita, LMSW
Licensed Master Social Worker
In 75024 - Nearby to Melissa.
Treating anger entails assessing the root causes, and normalizing the emotion while emphasizing healthy expressions. Focusing on enhancing emotional regulation skills and communicating needs and frustrations, along with skill-building and behavior modification will be considered in a treatment approach for anger management. Moreover, understanding triggers and coping strategies to best empower the individual to navigate their emotions.
![Cara Waters, LPC-A, LCDC-I](https://www.theravive.com/images/counsellors/cara-waters.jpg)
Anger Therapist
Cara Waters, LPC-A, LCDC-I
Licensed Professional Counselor Associate and Licensed Chemical Dependency Counselor
In 75252 - Nearby to Melissa.
Do you sometimes feel out-of-control? Do you feel as if you anger easily? I can help you experience your emotions without being held hostage to them. I use DBT (dialectical behavior therapy), cognitive behavioral therapy (CBT) and mindfulness, to teach you how to be present in the moment. Mindfulness teaches you how to be present in your life; When you understand that your thoughts influence your feelings which then influence behavior, you can begin to make positive changes in your life.
![Natasha Shukla, Ph.D., LPC](https://www.theravive.com/images/counsellors/natasha-shukla.jpg)
Anger Therapist
Natasha Shukla, Ph.D., LPC
Licensed Psychologist
In 75034 - Nearby to Melissa.
Many of my clients arrive to therapy wanting help regulating their emotions. Sometimes they just want to know what feeling they may be experiencing in their body while others may not know how to self-soothe or prevent themselves from experiencing a cycle of irritation, anxiety, anger, and guilt. I help my clients find out what their emotional triggers are, how they can process their emotions in a healthy way, and how to self-soothe.
![Aaron Leigh Horton, M.S., LPC-A, NCC](https://www.theravive.com/images/counsellors/aaron-leigh-horton.jpg)
Anger Therapist
Aaron Leigh Horton, M.S., LPC-A, NCC
Licensed Professional Counselor Associate
Available for Online Therapy
My approach revolves around helping clients gain a deep understanding of the root causes and triggers of their anger. I provide a supportive and non-judgmental space where clients can explore their emotions, thoughts, and behaviors associated with anger. Through evidence-based techniques and strategies, clients will benefit by learning healthier ways to express and manage their anger, enhancing their communication skills, and ultimately regaining control over their reactions.
You have Found the Best Anger Management Therapists in Melissa, TX.
Thank you for visiting our Texas page of anger counselors in Melissa, Texas who are experienced in therapy and treatment for anger issues. Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.
Melissa is located in Collin County, Texas. It has a land area of 10.11 square miles and a water area of 0.06 square miles.  The population of Melissa is 7,436 people with 1,800 households and a median annual income of $116,944. .
Therapy Affordability Meter for Melissa, TX
Widely Affordable
Licensed, professional counseling in Melissa is considered widely accessible by the majority of people who live here and budget is often not a concern for mental health treatment. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Melissa public health department.