Anger Therapist
Cara Waters, LPC-A, LCDC-I
Licensed Professional Counselor Associate and Licensed Chemical Dependency Counselor
In 75252 - Nearby to Duncanville.
Do you sometimes feel out-of-control? Do you feel as if you anger easily? I can help you experience your emotions without being held hostage to them. I use DBT (dialectical behavior therapy), cognitive behavioral therapy (CBT) and mindfulness, to teach you how to be present in the moment. Mindfulness teaches you how to be present in your life; When you understand that your thoughts influence your feelings which then influence behavior, you can begin to make positive changes in your life.
Anger Therapist
Wendy Torres, BCBC
Ms. Wendy Torres
In 75052 - Nearby to Duncanville.
Anger can be very costly! It can cost you everything you truly value and love in this world. Did you know that you can take control of this though? You don't have to let it control you one more day. Let's talk about how this behavior is affecting your life and how you can overcome it's bitter sting. You deserve to be free of it's damaging affects and so do your loved ones.
Anger Therapist
Seth Nichols, M.A., M.Div, M.Ed
LPC Associate (Supervision by Dr. Russ Bartee, Ph.D., LPC-S)
In 76182 - Nearby to Duncanville.
Anger is a secondary emotion. Underneath it always exists deeper emotions like sadness or fear. People who consistently live in anger need help accessing this sadness or fear. Anger is also addictive. Whether it's consistent rage or the daily low level anger of complaining, it can be hard to jettison even if we know what's under it. Vulnerability is the key.
Anger Therapist
Well Coached Life, PhD, MA, SEP
WELL COACHED LIFE| Individuals | Couples | Youth
Available for Online Therapy
As a culture, we do not do well with healthy expressions of anger. Often we are raised to suppress it and then we have limited practice at dealing with big emotion. There is a spectrum of healthy aggression- to keep us safe and to maintain boundaries- and rage- our body's strategy for safety. Anger management is about applying the right "dosing" to maintain boundaries yet not fracture relationships or suffer other losses. I am able to help you learn to regulate your body to be able to apply the appropriate "dose" to be effective and not destructive.
Anger Therapist
Mark Strauss, MA, LPC
Licensed Professional Counselor
In 76051 - Nearby to Duncanville.
Anger is one of the most power and expressive human emotions, but unless it is understood and channeled appropriately it ends up destroying lives. The uniqueness of anger comes from its ability to hide and consume other emotions. Through counseling you will learn how to distinguish anger from other emotions. You will also learn the source of your anger, to appreciate your anger, positive ways to express your anger, and ways to control your anger instead of it controlling you.
Anger Therapist
Aaron Leigh Horton, M.S., LPC-A, NCC
Licensed Professional Counselor Associate
Available for Online Therapy
My approach revolves around helping clients gain a deep understanding of the root causes and triggers of their anger. I provide a supportive and non-judgmental space where clients can explore their emotions, thoughts, and behaviors associated with anger. Through evidence-based techniques and strategies, clients will benefit by learning healthier ways to express and manage their anger, enhancing their communication skills, and ultimately regaining control over their reactions.
Anger Therapist
Kristi Mannon, Ph.D., LP
Licensed Psychologist
In 76034 - Nearby to Duncanville.
When working to address anger management issues, I help people learn how to identify stressors, take necessary steps to remain calm, and handle tense situations in a constructive, positive manner. Once someone has better understanding of anger and their triggers, they are able to develop skills and tools to help them respond to stressors or triggers in a more healthy and effective manner.
Anger Therapist
Rejoice Counseling Apostolate, PhD, MA
LMFTs, LPCs, LCSWs & Licensed Associates
In 75231 - Nearby to Duncanville.
Anger can negatively affect someone’s life in numerous ways, as well as hurt loved ones, colleagues, or strangers. It’s impossible to be joyful and angry at the same time. When you work with one of our professional counselors you will gain an understanding about what’s causing your anger and how to overcome it. Anger usually masks one or more deeper emotions and experiences, such as a perceived injustice, fear, and hurt or sorrow. Once you gain insights about what’s beneath your anger then you can begin to make some real progress in addressing it in healthier ways and overcoming it.
Anger Therapist
Yvette Bonavita, LMSW
Licensed Master Social Worker
In 75252 - Nearby to Duncanville.
Treating anger entails assessing the root causes, and normalizing the emotion while emphasizing healthy expressions. Focusing on enhancing emotional regulation skills and communicating needs and frustrations, along with skill-building and behavior modification will be considered in a treatment approach for anger management. Moreover, understanding triggers and coping strategies to best empower the individual to navigate their emotions.
Anger Therapist
Robert Clark, MA
Licensed Professional Counselor
In 75205 - Nearby to Duncanville.
Many people don't even realize it when they have an anger problem. Often times people feel at a loss when they explode with anger, thinking that they do not know where the outburst come from. The good news is that Cognitive Behavioral Therapy can assist a person learn where the anger is coming from, how to manage anger in the moment and steps to prevent self from becoming "uncontrollably" angry.
Anger Therapist
Connected Life Counseling, MA, LPC
Licensed Professional Counselor
In 76021 - Nearby to Duncanville.
Managing our emotions appropriately is a skill that is learned. This skill takes time, but with continued dedication and education, you will be on a track to positive emotional mental health. We teach you to understand your triggers and to minimize any negative outbursts. We do however understand that strong angry emotions can get the best of us regardless of our efforts to avoid triggers. We help you learn to manage your emotions while in the moment without responding in ways we regret in the future.
Anger Therapist
Philip Kolba, MA LCPC NCC
Psychotherapist
In 75209 - Nearby to Duncanville.
I provide individual psychotherapy for anger management. Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.
Anger Therapist
Kyle Bryan, LCSW
Licensed Clinical Social Worker
In 76063 - Nearby to Duncanville.
I work with clients who want to break the Anger habit. Through Cognitive behavioral therapy techniques you will learn to better manage anger, stop the threat of violence, develop self control over your thoughts and actions and rebuild damaged or stressed relationships. We will work together to help you become aware of events, situations and behaviors that trigger your anger. You will learn to challenge negative self talk, practice assertive communication skills, learn relaxation techniques and utilize effective conflict resolution skills. If your anger is causing a negative impact on your relationships and on important parts of your life, don't wait and call for help!
Anger Therapist
Michael Salas, PsyD, LPC-S, LCDC, CSAT, CMAT
Licensed Professional Counselor
In 75219 - Nearby to Duncanville.
Is your partner threatening to leave you due to your problems controlling your anger? Do you feel as though you are boiling over with frustration in minor situations? Together, we can uncover the underlying feelings leading to your anger and create strategies to regain control of your frustration. Maybe you feel pressured and stressed all of the time. Or maybe you don't feel listened to when you are trying to communicate to your partner or spouse. In our therapy sessions, you will be able to talk about your frustration and stress in a safe and nonjudgmental atmosphere. Call or e-mail me today to set up a consultation to see how I can help.
Anger Therapist
Pamela Garcy, Ph.D.
Clinical Psychologist and Life Coach
In 75287 - Nearby to Duncanville.
Anger is usually caused by shoulds or demands that you impose upon others. You argue with what is, demanding that what you want is what should be. Anger is truly one of the hardest emotions to shift out of when you're really feeling it strongly. In working with you on your anger, I will start by just listening and trying to understand why you're feeling hurt, betrayed, abandoned, abused, neglected, or deprived in some fashion. Then I will teach you to evaluate what is in your control & what isn't, so we can help you to focus upon what is in your control. In addition, I will teach you appropriate ways to express yourself, and to shift out of demandingness, into stating what you prefer
Anger Therapist
Edith Cotton, MA, LPC, CAMS-II
Licensed Professional Counselor; Certified Anger Management Specialist-II
In 75154 - Nearby to Duncanville.
Edith utilizes the What's Good About Anger? curriculum to help clients recognize their anger and to develop and apply skills and abilities to respond to anger in a healthy and socially appropriate manner. Anger management topics include anger awareness, cognitive distortions and irrational beliefs, stress management, problem-solving, assertive communication, managing conflict, forgiveness, applying a time-out, emotional intelligence and empathy, building successful relationships, choosing behavior alternatives, preventing and interrupting aggression, accepting responsibility, and facing consequences. Self-initiated and court-ordered clients are welcome!
Anger Therapist
Eshaly Johnson, M.S., LPC
Licensed Professional Counselor
In 75150 - Nearby to Duncanville.
Anger is a normal part of our emotional make-up. Expressing our anger is important to our mental health. However, it is important that we learn how to do this in a positive way, that is not detrimental to our relationships and our lives. There are many techniques that can be learned in order to accomplish this. Let me help you to learn life skills that can help you to better control your emotions.
Anger Therapist
Jenny Adams, LPC, CSAT, NCC
Bluffview Counseling Services, PLLC
In 75209 - Nearby to Duncanville.
We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage. Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. We can help you with tools for managing anger and using your anger to help you get more of what you need in your life!
Anger Therapist
Cheryl Rutherford, MA,NCC,LPC
Licensed Professional Counselor
In 76051 - Nearby to Duncanville.
Anger is just another emotion that humans experience in this journey of life. Sometimes anger is about needing protection from something we may or may not understand - physically, emotionally, spiritually. Oftentimes outward anger is actually a cover or "mask" for underlying issues that need to be looked at, like: fear, frustration, pain, hurt, etc. Learning to process the whole package instead of giving in to the power of our anger, while engaged in the true pain of a situation can be unhealthy to us and our relationships. Learning to key to slowing your process down is powerful and freeing!
Anger Therapist
Mark Odland, MA, LMFT, MDIV
Licensed Marriage and Family Therapist / Certified EMDR Therapist / Experienced Christian Counselor
Available for Online Therapy
In my experience as an EMDR therapist, I pay close attention to the links between past and present. I’ve seen time and time again how unhealed emotional wounds resurface and come out sideways. While anger management can provide helpful strategies, they don’t get to the heart of the issue. Often, anger is what we see on the surface, but the real problem is what’s underneath the anger. Negative beliefs like “I’m helpless,” “I’m out of control,” and “I’m a failure,” start to bubble up, and anger comes to the rescue. It can get us in trouble, but at least it gets the blood pumping. With research-proven EMDR therapy, I help men heal anger at its source so it doesn’t have to be managed.
Anger Therapist
Melanie Skipper-Relyea, MHR, LPC, NCC
Licensed Professional Counselor
In 75051 - Nearby to Duncanville.
Using the Angerbusters model, we'll look at how to keep anger from controlling your life, or better live with someone with an anger problem. This is a model that sees anger as a "cover emotion" that, for some people, should not be indulged. Toxic anger can endanger not only marriages, but careers, friendships and other family relationships. The model is extremely practical, with specific ideas to adopt and scripts to say in everyday life.
Anger Therapist
Jonathan Pruitt, MS, LPC, LCDC, NCC
Licensed Professional Counselor
In 75252 - Nearby to Duncanville.
Anger has many sources, but regardless of the source, I know that it can have devastating effects in our lives, often times that we look back and regret things we did and/or said. Excessive anger takes away our control and power in the moment, and I want to help you regain control of yourself so that you can regain power of your life. I look forward to exploring with you the source of your anger, so that we can begin the healing process, so that you can live a happier life and be in better control of yourself, as well as learning healthy coping skills for de-escalation.
Anger Therapist
Aishwarya Raju, DO
Child and Adolescent Psychiatrist
Available for Online Therapy
You'll find a secure, accepting environment to explore and comprehend your emotions in our workshops on managing anger. We'll identify the causes of anger and develop useful coping mechanisms so that it may be expressed and dealt with in a healthy way. We'll strive toward long-lasting emotional control and resolution by exploring the underlying issues. I'll provide you useful tips and tricks so you can respond to difficult circumstances with more poise and clarity. You will gain the abilities and self-awareness necessary to promote better relationships and handle life's issues with a more impartial viewpoint through our therapeutic partnership.
Anger Therapist
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
In 75014 - Nearby to Duncanville.
Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwaive optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161
Anger Therapist
Susanna Huffman, MS, LPC, LCDC, NCC
Licensed Professional Counselor
In 75252 - Nearby to Duncanville.
Anger Management therapy is a powerful tool for people wanting to understand, explore, and control their anger through channeling healthier alternatives. Much like other emotions, we learn expression of these feelings through what we grew up seeing around us. Anger is particularly challenging because it is viewed as one of the more "acceptable" emotions to feel, however it can also become destructive to us both personally and in our most valued relationships. We will delve into any past experiences that may continue to fuel your anger and work towards self reflection, mindfulness, and awareness of personal triggers to find constructive ways to assertively express difficult emotions.
You have Found the Best Anger Management Therapists in Duncanville, TX.
Thank you for visiting our Texas page of anger counselors in Duncanville, Texas who are experienced in therapy and treatment for anger issues. Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.
Duncanville is located in Dallas County, Texas. It has a land area of 11.20 square miles and a water area of 0.01 square miles.  The population of Duncanville is 39,826 people with 13,860 households and a median annual income of $53,750. .
Therapy Affordability Meter for Duncanville, TX
Affordable with Planning
Therapy in Duncanville is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Duncanville therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Duncanville public health department.