Anger Management and Counseling in Carrollton, TX.

Therapy and counseling for anger issues, self control and stress management in Carrollton, Texas. Find effective help for real change.


Daniel Gowan, M.Div., M.A., LCDC, LPC-S, CSAT
Anger Therapist

Daniel Gowan, M.Div., M.A., LCDC, LPC-S, CSAT

Marriage Counseling, Sex/Porn Addiction, PTSD

In 75093 - Nearby to Carrollton.

We best manage our anger when we approach it from two angles. The first is to examine and change our behavior. There is always a predictive pattern to an anger escalation. Once we learn this and understand this path, we can engage it differently and have an improved outcome. Secondly, for longer term relief, we need to examine how we think and how we can begin to see life differently and get our needs met in healthier ways. Healthy anger is simply the slight boost of energy we feel when we engage something that is not right or is unfair (at least to us!). Learning how to deal with the thoughts and feelings around this will give us more tools and better outcomes.

Cheryl Rutherford, MA,NCC,LPC
Anger Therapist

Cheryl Rutherford, MA,NCC,LPC

Licensed Professional Counselor

In 76051 - Nearby to Carrollton.

Anger is just another emotion that humans experience in this journey of life. Sometimes anger is about needing protection from something we may or may not understand - physically, emotionally, spiritually. Oftentimes outward anger is actually a cover or "mask" for underlying issues that need to be looked at, like: fear, frustration, pain, hurt, etc. Learning to process the whole package instead of giving in to the power of our anger, while engaged in the true pain of a situation can be unhealthy to us and our relationships. Learning to key to slowing your process down is powerful and freeing!

Seth Nichols, M.A., M.Div, M.Ed
Anger Therapist

Seth Nichols, M.A., M.Div, M.Ed

LPC Associate (Supervision by Dr. Russ Bartee, Ph.D., LPC-S)

In 76244 - Nearby to Carrollton.

Anger is a secondary emotion. Underneath it always exists deeper emotions like sadness or fear. People who consistently live in anger need help accessing this sadness or fear. Anger is also addictive. Whether it's consistent rage or the daily low level anger of complaining, it can be hard to jettison even if we know what's under it. Vulnerability is the key.

Melanie Skipper-Relyea, MHR, LPC, NCC
Anger Therapist

Melanie Skipper-Relyea, MHR, LPC, NCC

Licensed Professional Counselor

In 75051 - Nearby to Carrollton.

Using the Angerbusters model, we'll look at how to keep anger from controlling your life, or better live with someone with an anger problem. This is a model that sees anger as a "cover emotion" that, for some people, should not be indulged. Toxic anger can endanger not only marriages, but careers, friendships and other family relationships. The model is extremely practical, with specific ideas to adopt and scripts to say in everyday life.

Eshaly Johnson, M.S., LPC
Anger Therapist

Eshaly Johnson, M.S., LPC

Licensed Professional Counselor

In 75150 - Nearby to Carrollton.

Anger is a normal part of our emotional make-up. Expressing our anger is important to our mental health. However, it is important that we learn how to do this in a positive way, that is not detrimental to our relationships and our lives. There are many techniques that can be learned in order to accomplish this. Let me help you to learn life skills that can help you to better control your emotions.

Brady Daniel, MA, LPC-S
Anger Therapist

Brady Daniel, MA, LPC-S

Licensed Professional Counselor Supervisor

In 76034 - Nearby to Carrollton.

In my role as an anger management facilitator, I strive to help individuals develop healthier ways of managing their anger and promoting emotional well-being. Through a combination of therapeutic techniques and personalized strategies, I assist clients in identifying triggers, understanding the underlying causes of their anger, and exploring effective ways to express the anger. By teaching practical skills such as relaxation techniques, communication strategies, and problem-solving methods, I empower individuals to express their emotions constructively, cultivate self-awareness, and foster healthier relationships. Together, we work towards achieving long-lasting positive change.

Paul Myers, MA.  LPC-Supervisor
Anger Therapist

Paul Myers, MA. LPC-Supervisor

Licensed Professional Counselor

In 75034 - Nearby to Carrollton.

You don't have to be a slave to your anger and your impulses. You can take control of your emotions and behaviors with the right skills. To experience emotion is to be human and each emotion serves a very valuable purpose. You can learn like many others to be in control of your emotions instead of being dominated by them. Regardless of how powerful your emotions are you do not have to be powerless to them.

Rejoice Counseling Apostolate, PhD, MA
Anger Therapist

Rejoice Counseling Apostolate, PhD, MA

LMFTs, LPCs, LCSWs & Licensed Associates

In 75231 - Nearby to Carrollton.

Anger can negatively affect someone’s life in numerous ways, as well as hurt loved ones, colleagues, or strangers. It’s impossible to be joyful and angry at the same time. When you work with one of our professional counselors you will gain an understanding about what’s causing your anger and how to overcome it. Anger usually masks one or more deeper emotions and experiences, such as a perceived injustice, fear, and hurt or sorrow. Once you gain insights about what’s beneath your anger then you can begin to make some real progress in addressing it in healthier ways and overcoming it.


Carrollton is a city that is located in multiple counties- Collin County and Denton County and Dallas County in Texas. It has a land area of 36.27 square miles and a water area of 0.79 square miles.  The population of Carrollton is 133,168 people with 45,263 households and a median annual income of $69,368. .


Therapy Affordability Meter for Carrollton, TX

Generally Affordable

Therapists in Carrollton are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Carrollton public health department.