Anger Management and Counseling in Bee Cave, TX.

I provide individual psychotherapy for anger management. Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.

As a culture, we do not do well with healthy expressions of anger. Often we are raised to suppress it and then we have limited practice at dealing with big emotion. There is a spectrum of healthy aggression- to keep us safe and to maintain boundaries- and rage- our body's strategy for safety. Anger management is about applying the right "dosing" to maintain boundaries yet not fracture relationships or suffer other losses. I am able to help you learn to regulate your body to be able to apply the appropriate "dose" to be effective and not destructive.

You'll find a secure, accepting environment to explore and comprehend your emotions in our workshops on managing anger. We'll identify the causes of anger and develop useful coping mechanisms so that it may be expressed and dealt with in a healthy way. We'll strive toward long-lasting emotional control and resolution by exploring the underlying issues. I'll provide you useful tips and tricks so you can respond to difficult circumstances with more poise and clarity. You will gain the abilities and self-awareness necessary to promote better relationships and handle life's issues with a more impartial viewpoint through our therapeutic partnership.

Clients seeking support for anger management will find a nonjudgmental space to understand what’s behind their anger and how it shows up in daily life. Together, we’ll explore triggers, identify underlying emotions, and develop practical strategies to respond rather than react. The goal isn’t to get rid of anger—but to learn how to express it in healthier, more constructive ways that support your relationships, goals, and overall well-being.

What's fueling your fire? Life Practice provides a means to discovering just that and a way to bank the fires of anger and rage. What kind of experience would you have if that power was forged into tools that worked for you rather than against you? When the heat flares, destruction often follows leaving a mess to clean up. Allow us to aid in the clean up and assist you to bring forth a phoenix from the ashes.

Anger isn’t the enemy. It’s a signal, often pointing to deeper pain, unmet needs, or a sense of powerlessness. The problem isn’t anger itself, but how we respond to it. Acceptance and Commitment Therapy (ACT) helps you step back from automatic reactions and choose how you want to act, rather than letting anger take control. We focus on workable solutions to help you develop healthier ways to express anger, and take actions that reflect the person you want to be.

Ever wonder why you can't get control of you anger? Maybe you've tried lots of different techniques or read a number of books and nothing seems to work for you. Too many of us with anger problems are too focused on the anger, to the exclusion of some of the emotions that trigger that anger. I work with clients to understand the full spectrum of their emotions and how anger is a part of that spectrum.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Anger often gets a bad reputation in our society and often the people expressing anger are left dealing with the shame that comes with damaging relationships we want to maintain. Underneath the anger is often something we deeply care about, that we don't want to loose or allow to be harmed. In therapy, we'll explore how anger is a positive, necessary emotion for life and how we need it to protect ourselves and the people we care about, as well as how to listen to the anger and allow it to transform our relationships with the people around us, and with ourselves.

Often, anger comes about when our boundaries are crossed, there is an injustice, or we have an unmet need. Sometimes anger covers up more vulnerable emotions like sadness. In our work we will turn toward the anger to discover some of the underlying causes that make you reactive. EMDR can be helpful in this way to help decrease the nervous system's arousal by addressing experiences that may have caused us to have beliefs about ourselves and the world that cause us to be reactive. We will also take a look at needs and empower you to do meet your needs. We will also discuss ways to discuss your feelings that don't harm others and sabotage you being listened to.

My approach revolves around helping clients gain a deep understanding of the root causes and triggers of their anger. I provide a supportive and non-judgmental space where clients can explore their emotions, thoughts, and behaviors associated with anger. Through evidence-based techniques and strategies, clients will benefit by learning healthier ways to express and manage their anger, enhancing their communication skills, and ultimately regaining control over their reactions.

Anger is a natural and normal part of being human. Being flooded by anger, and finding you are out of control, is not. Together we can safely discover the emotions beneath overwhelming anger, and find safe, creative ways to release the fear, sadness or hopelessness that often drive anger into explosiveness. Create long-lasting safety in your life for yourself and for those you love.

Some of the latest studies suggest that the root issue for those experiencing anger issues stem from a sense of self shame. I received training as an Anger Management Specialist I and am trained to work with individuals either through a 12 session course or a combination of coursework and individual therapy. I've found the latter to be very effective in helping people understand their anger response and develop other resources and outlets to manage that powerful emotion