Stress, PTSD and Anxiety Therapists in Sweetwater, TN.

Anxiety can feel like the worse. Stress causes so many physical symptoms and racing thoughts can be frustrating. I partner with my clients to help find ways in which they can find relief in healthy coping strategies. I like to work with my clients to help alleviate symptoms but also find root causes. Anxiety can be treated in a variety of ways and I like to help clients find relief and new ways of relating to stressors. If someone is experiencing anxiety in finding a counselor (which is very common and understandable) I remind my clients it is their therapy. If you are reading this you are already taking a big step. :)

Often people believe that it is the situation that is driving their anxiety yet with CBT they learn that other issues are occurring; and they learn how to identify, challenge, and then to discern an alternative of thought and processing the situations which allows anxiety to decrease or be gone. A healthy brain is also targeted with foods that increase healthy chemical of dopamine and serotonin of the brain which lowers negative chemicals. Glyndora is versed in nutrition, multiple alternatives, and tools that effect change. Call today to begin your journey to a healthier and less stressed, YOU.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.