Stress, PTSD and Anxiety Therapists in Shelbyville, TN.

A certain amount of anxiety is necessary in life. In appropriate amounts anxiety motivates us to get out of bed, to work, to go on vacation, to enjoy our family and so on. However, for many, anxiety has taken control. In those cases anxiety may hinder us from getting out of bed, going on vacation, and enjoying our family. Stress seems to have a cumulative effect on people. We may handle the stresses of life well for a long period of time and then it seems that overnight we can’t seem to deal with another thing. There is help! Let’s begin that journey together toward a better understanding and coping with the anxieties and stresses of life.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

We all have anxiety and stress in our life, but it's about learning to work through them, overcome them, and recognize when it's too much. Relaxation methods, processing triggers, knowing your limit, and how to balance are all important things in helping to work through stress. Anxiety can include focused breathing, and different cognitive techniques to reduce anxiety.