Stress, PTSD and Anxiety Therapists in Lebanon, TN.

Steve specializes in helping individuals to develop stress reducing strategies. These strategies help patients learn to cope better with anxiety and depression. Steve employs mindfulness intervention strategies. Mindfulness has research support in addressing and reducing anxiety, as well as, depression symptoms. For those struggling with trauma, Steve is trained in EMDR. EMDR is eye movement desensitization reprocessing and has been proven to eliminate post-traumatic stress symptoms. Steve also uses resource tapping. Therapy can be done in an individual or group setting.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Is anxiety and stress taking a toll on your life? Therapy can provide the tools to manage and alleviate these overwhelming emotions. Together, we'll uncover the root causes of your anxiety, and I'll teach you effective techniques to cope with stress and anxious thoughts. Through personalized strategies, you'll gain a renewed sense of control and balance. Let's work together to create a calmer and more centered life, where anxiety no longer dictates your actions and emotions.

Anxiety is a huge burden for folks under its forceful fist. It's not as easy as "eliminating triggers," as you probably already know. There are often unmet medical needs behind an individual's symptoms, which comes as a surprise to many of my clients. I thoroughly enjoy collaborating with my clients in understanding the complexities of their experience and find my humor to be one of my clinical assets in this landscape. There are creative ways to manage panic attacks and chronic anxiety!

Everyone experiences some level of anxiety and stress. When it disrupts your daily life and becomes so distressing that you are not enjoying your life anymore, it is time to seek treatment. We can help you determine the source of the anxiety and heal the root causes while you also learn more effective coping skills to manage the symptoms in the day-to-day.

Has your stress been interfering with your life and relationships? Have you become anxious, irritable or edgy, reacting in ways that aren't the you you want to be. Therapy can provide a non-judgmental space for you to discover the underlying drivers of your stress and anxiety and help you develop healthier ways to cope that align with your values. You can have more of the inner peace you long for and be more the person God created you to be. Reach out today for a free initial consultation. I'd love to help you get to a better place.