Stress, PTSD and Anxiety Therapists in La Vergne, TN.

Has your stress been interfering with your life and relationships? Have you become anxious, irritable or edgy, reacting in ways that aren't the you you want to be. Therapy can provide a non-judgmental space for you to discover the underlying drivers of your stress and anxiety and help you develop healthier ways to cope that align with your values. You can have more of the inner peace you long for and be more the person God created you to be. Reach out today for a free initial consultation. I'd love to help you get to a better place.

It is important to know if the source/cause of anxiety is situational or chemical because the source/cause will determine the treatment. Most stress & anxiety is situational and lifestyle or life issues induced, resulting in one or more of the following * extreme worry * fear or dread * inability to concentrate or be productive * inability to relax * sleep deprivation or insomnia * loss of appetite/nausea/weight loss. I can help! If your symptoms include panic attacks and/or physical symptoms such as feeling chilled then I recommend seeing your physician and getting a referral to a psychiatrist because you may need medication (not long term) to address the debilitating physical symptoms.

A certain amount of anxiety is necessary in life. In appropriate amounts anxiety motivates us to get out of bed, to work, to go on vacation, to enjoy our family and so on. However, for many, anxiety has taken control. In those cases anxiety may hinder us from getting out of bed, going on vacation, and enjoying our family. Stress seems to have a cumulative effect on people. We may handle the stresses of life well for a long period of time and then it seems that overnight we can’t seem to deal with another thing. There is help! Let’s begin that journey together toward a better understanding and coping with the anxieties and stresses of life.

Anxiety and stress are completely natural emotions that all of us face at one time or another. Anxiety can actually be very helpful - it makes us want to get things done! Stress can work for us in much the same way - it can motivate us or alert us when we are in situations that may not be the healthiest for us. The problem is when these natural emotions "go off the rails" and begin to adversely impact how we feel and function. My job as your therapist is to help you get the tools that you need so you can take charge of your anxiety and stress and help you put them back in a place where they are healthy and beneficial.

We all have anxiety and stress in our life, but it's about learning to work through them, overcome them, and recognize when it's too much. Relaxation methods, processing triggers, knowing your limit, and how to balance are all important things in helping to work through stress. Anxiety can include focused breathing, and different cognitive techniques to reduce anxiety.

Anxiety is a huge burden for folks under its forceful fist. It's not as easy as "eliminating triggers," as you probably already know. There are often unmet medical needs behind an individual's symptoms, which comes as a surprise to many of my clients. I thoroughly enjoy collaborating with my clients in understanding the complexities of their experience and find my humor to be one of my clinical assets in this landscape. There are creative ways to manage panic attacks and chronic anxiety!

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Everyone experiences some level of anxiety and stress. When it disrupts your daily life and becomes so distressing that you are not enjoying your life anymore, it is time to seek treatment. We can help you determine the source of the anxiety and heal the root causes while you also learn more effective coping skills to manage the symptoms in the day-to-day.

Is anxiety and stress taking a toll on your life? Therapy can provide the tools to manage and alleviate these overwhelming emotions. Together, we'll uncover the root causes of your anxiety, and I'll teach you effective techniques to cope with stress and anxious thoughts. Through personalized strategies, you'll gain a renewed sense of control and balance. Let's work together to create a calmer and more centered life, where anxiety no longer dictates your actions and emotions.

Steve specializes in helping individuals to develop stress reducing strategies. These strategies help patients learn to cope better with anxiety and depression. Steve employs mindfulness intervention strategies. Mindfulness has research support in addressing and reducing anxiety, as well as, depression symptoms. For those struggling with trauma, Steve is trained in EMDR. EMDR is eye movement desensitization reprocessing and has been proven to eliminate post-traumatic stress symptoms. Steve also uses resource tapping. Therapy can be done in an individual or group setting.

In the modern world anxiety and stress have come to be experienced as givens. Some people have the natural makeup to handle a lot of stress and keep functioning reasonably well, others less, but everyone has a breaking point. My clients receive help in two directions... internal and external. Many clients need to develop skills that reduce the external contributors to their anxiety producing stress. Most also need to develop internal cognitive and spiritual practices to deal with external factors that are beyond our control. My clients and I work together to discover how to develop these external skills and internal practices.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.