Stress, PTSD and Anxiety Therapists in Brentwood, TN.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety and stress are completely natural emotions that all of us face at one time or another. Anxiety can actually be very helpful - it makes us want to get things done! Stress can work for us in much the same way - it can motivate us or alert us when we are in situations that may not be the healthiest for us. The problem is when these natural emotions "go off the rails" and begin to adversely impact how we feel and function. My job as your therapist is to help you get the tools that you need so you can take charge of your anxiety and stress and help you put them back in a place where they are healthy and beneficial.