Grief and Loss Counselling in Lashburn, SK.

Reaching out to someone when you are struggling with loss can be a daunting experience. A safe place to show your emotion and not feel judged for your thoughts and feelings, even months and years after your loss is important to your healing. I make sure you will learn supportive strategies to help your body and mind when dealing with grief and loss

Are you feeling overwhelmed by loss, struggling to cope with the pain, and finding it hard to move forward? Grief can be isolating and exhausting, leaving you feeling stuck in sadness and longing for peace. As a clinical counsellor, I understand how difficult this journey can be. But I also know that healing is possible. Imagine having someone by your side who truly understands what you're going through, who offers compassionate support and effective strategies to help you heal. Together, we can navigate this difficult time and find a way to honour your loss, rebuild your strength, and rediscover hope. Let's start this journey together. Book a free 15-minute phone consultation today.

While grief and transition are a natural part of life, we are still often overwhelmed by sadness, anger and all the confusing emotions that come with loss. There is no right or wrong way to grieve—just your body and mind doing what it can to process the pain of major life change and the loss of how things were. Working with me means compassionate care that helps you to approach and feel your feelings in a safe way, taking things one step at a time. I promise you that all grief can be transformed into a gentle honouring of who or what was lost. I would be happy to team up with you in your journey towards peace and acceptance.

I help people process through their grief experience by providing a safe place to express emotion, think through their situation, and move towards acceptance and a return to a regular routine. I use specific techniques to drain emotion and reduce the intensity of the emotions you experience. Grief work is about moving through the stages of grief so that the grief experience does not become stuck and so they can return to a higher level of functioning.

Loss is an inevitable aspect of human life, but often incredibly difficult to come to terms with. I work with people struggling to understand and process the pain of loss, be it death, break up/divoce, alienation from loved ones, job loss or empty nest experiences. Some loss is traumatic, such as that characterized by sudden, overwelming, and out of the ordinary situations which result in feelings of powerlessness, anger and fear.