Depression Counselling in Saskatoon, SK.

Depression robs us of so much in our lives; decision-making suffers, we lose the ability to motivate ourselves, we are generally sad, blue and quite often hopeless. There are numerous anti-depressant medications out there that work well, but quite often people don't want that route. Counseling can help, either on its own or in conjunction with medications. I use a mix of therapies and techniques to best suit the individual client. Cognitive Behavioral therapy is the traditional treatment for depression but there are some newer therapies showing some good results; mindfulness is one that helps treat the whole person, positivity psychology is showing that positivity can help change moods.

In working with depression I start by exploring one's range of emotion, and work over time to exploring that which is meaningful and important to someone. I use a lot of Acceptance and Commitment Therapy (ACT), which helps us to see that even though we are going through a very difficult time, we are living our lives according to what is imporant to us. I also use Cognitive Behavioural Therapy (CBT) in correlation to being 'aware of the body', as a means of changing emotion and thoughts through physical symptoms and behaviour. Above all I listen to my client as they are the best judge of what is and is not working for them.

Depression is the body's way of signalling that all has not been well for awhile. Negative emotions are simply unfinished, unprocessed emotions.Bev will explore with client what difficulties and stressors client has been struggling with. A Depression Screening Chart will always be filled out by Bev during the first session and then as she and the client work, further Depression Screenings may be done. It is encouraging for client to see tangible evidence that he/she has made improvements.Changes happen as client's feelings are validated, unresolved problems addressed, losses grieved and solutions implemented. De-stressors are also taught. Client begins to feel empowered to manage life again.

Just about will experience depression at some point in their lifetime. Sometimes, there is a clear reason for its presence… sometimes it might not make sense. Depression can knock us hard, flatten us out and keep us down. Sadness, unhappiness, unmotivated, helpless, discouraged, hopeless, numb or just feeling empty with no energy… it manifests in all kinds of ways. In my practice, I help people to gain insight into their relationship with depression and develop a personalized approach to get through to the other side. With some help, change is very much possible. You can get up again and move toward different experience in life.

I support those who may be struggling with low mood, lack of motivation, and burnout. Together, we will work towards building our coping skills, addressing all areas of ourselves - mind, body, and soul. My goal is to ensure clients leave each session with more hope than what they started with. With support and compassion, we can move towards a life that aligns with our values and goals.

In the depths of depression, it can indeed feel like an endless abyss of despair, affecting not only you but your relationships and daily life. The good news is that therapy can be your guiding light out of this darkness. It's a journey to resolve the pain and hopelessness, to break free from depression's grip and reclaim your life. Remember, it's entirely human to go through moments of losing our way, feeling adrift, or encountering emptiness. But when those weeks become a heavy burden, it's a sign to seek help. Everyone is unique, and therapy offers personalized remedies to lift you out of that pit of despair. Your healing begins here, and you don't have to travel this road alone.

Depression can feel overwhelming, like you just are not quite yourself. You might feel like everything is a struggle or that you are in a darkness where there is hurt. You might feel worthless or purposeless. I can help you to emerge from this state and give hope that there is light at the end of the dark tunnel. I use many different modalities of treatment including CBT, ACT, narrative, and hypnotherapy to help you on your journey to wellness.

Is depression holding you back from living a happy and fulfilled life? Often, people feel depressed because their thoughts are dark and negative, catastrophic, black and white or over-generalized. These irrational negative thoughts can lead to a sense of hopelessness and helplessness. Learning strategies to help you swap irrational thoughts for more realistic thoughts is a step in the right direction. Working together, we can help you lift the heavy weight and free you to find more joy in life.

Accepting new clients! Depression is a complex and challenging condition that can have a profound impact on individuals. The encouraging news is that depression is a treatable illness, and with appropriate support and treatment, it's possible to find relief and regain a sense of balance and stability. You have options, and support is available to guide you through this journey. Contact me today!

Our therapy approach and style are simple and down-to-earth. You show up and we talk together in a secure, non-judgemental virtual environment. Our goal is that you are heard, understood and overall feel validated about your situation. Depression doesn't have to be something you suffer from for the rest of your life, let us help you so have the tools to manage confidently on your own.

Self-rejection and anger turned inward can contribute to depression. I will help you develop self-compassion, learn to set healthy boundaries and cultivate resiliency. Help you develop an awareness of what you are doing, what you are thinking and how you are relating to others. Help you find ways to meet your basic human needs and find creative solutions to problems you are facing. Walk with you as you move toward understanding and choosing how things can be better in the future.

Life gets heavy sometimes. If we try to go it alone, we can lose sight of the joy and purpose of life. We need to lean on each other to know that "we are worthy of love and connection". Together we will determine the strategies that best serve you. Some of the interventions I offer are mindfulness, acceptance and commitment therapy, cognitive behavioural therapy, behavioural activation, and integrated mind-body approaches.

I have been in the education and social wellness field for almost 20 years, specializing in counselling individuals, couples, and families to live purposeful, joy filled lives by focusing on Mental and Emotional work first. As Alfred Adler suggested, “first we think, then we feel, and then we act”. I help individuals navigate through issues related to stress, anxiety, depression, and life transitions. I have a special interest in working with couples and relationship issues. My approach relies on extensive experience in Solution Focused Brief Therapy, TEAM-CBT, and MI.