Depression Counselling in North Battleford, SK.

When looking at depression a lot of people either have a passive or aggressive personality type. To overcome depression means to change ones core beliefs. People are attracted to others who will support the beliefs they are already have in themselves if a person believes that he or she is worthless then they will be attracted to someone that will feed this belief and treat them as though they are worthless. For a person to become healthy and assertive it often takes hard work dedication and a lot of self-reflection and analyzing where the core beliefs come from. Once these beliefs are changed, a person’s depression can start to lessen.

Are you struggling to get out of bed, losing interest in once-loved activities or feeling helpless and hopeless? The lethargic and foggy shutdown of depression can make everything in life feel just a few inches out of reach. The good news is that depression is readily treatable. I would be glad to help you explore what is keeping your body stuck in numb disconnection. Next, we form a plan to help you back to your best self. Together we tackle here-and-now symptoms with strategies of mindfulness and CBT, while also untying old knots from the past with emotion-focused and inner-child work. The heaviness of depression is your body asking for care. Are you ready to answer its call?

Feeling overwhelmed, hopeless, or constantly tired? Are you struggling with a sadness that won't lift, losing interest in things you once loved, or trapped in a cycle of negative thoughts? I get it. Depression is tough. But with the right support, you can find joy again, rediscover motivation, and build resilience. As a clinical counsellor, I'm here to help you reclaim your life with compassionate, results-oriented therapy using proven techniques. Let’s take this journey together. Book your free 15-minute phone consultation today and start moving towards a brighter, more empowered future.