Depression Counselling in Melville, SK.

There are numerous causes of depression and treatments for it. When addressing depression, it is important to look into what is causing the depression, so that we can make sure that we are treating the issue, not just the symptoms. In treatment, it is important to take a holistic approach, looking at your physical health (talk to your doctor) your lifestyle, and mental health. Part of what we will do in counselling is to address any thought patterns that you might be using that could be feeding the depression. We will also look at what caused the depression, and how you can work through that obstacle.

Are you struggling to get out of bed, losing interest in once-loved activities or feeling helpless and hopeless? The lethargic and foggy shutdown of depression can make everything in life feel just a few inches out of reach. The good news is that depression is readily treatable. I would be glad to help you explore what is keeping your body stuck in numb disconnection. Next, we form a plan to help you back to your best self. Together we tackle here-and-now symptoms with strategies of mindfulness and CBT, while also untying old knots from the past with emotion-focused and inner-child work. The heaviness of depression is your body asking for care. Are you ready to answer its call?

Feeling overwhelmed, hopeless, or constantly tired? Are you struggling with a sadness that won't lift, losing interest in things you once loved, or trapped in a cycle of negative thoughts? I get it. Depression is tough. But with the right support, you can find joy again, rediscover motivation, and build resilience. As a clinical counsellor, I'm here to help you reclaim your life with compassionate, results-oriented therapy using proven techniques. Let’s take this journey together. Book your free 15-minute phone consultation today and start moving towards a brighter, more empowered future.