Great Couples Counselling in White City, SK. Therapy to heal relationships.

Cristina helps partners improve their communication skills using the mindfulness approach. She will help you express your feelings, frustrations and disappointments in a constructive way, so the partner can understand what you want to communicate. She will introduce you to the “5 Languages of Love”. You will practice how to express love to your partner and how to understand when your partner communicates love to you.

Couples no matter what gender mix or orientation may need help with communication, understanding differences, desire levels, forgiveness and/or coping with change in the relationship. Counselling can give couples some perspective on relationship dynamics and work on communication skills, sexual issues, and/or coping with change or forgiveness in a relationship.

Marriage and long term relationships are hard! These relationships require ongoing work, communication and effort. I work with people from all family structures including nuclear, same-sex, poly and open relationship styles. I provide a judgement free environment for clients to explore their relationship patterns in a forward facing model designed to bring about lasting change.

I am passionate about couples engaging, thriving and rediscovering each other. I offer an emotionally focused approach that helps couples to see the underlying reasons that their arguments end in silence, hurt and lonliness. I offer proven solutions helping couples remember what it means to value each other, communicate effectively and connect on a deeper level.

Relationships take work. Counseling is offered to acknowledge and support individuals working toward increased understanding, resolving issues and moving forward to strengthen the relationship. Personal strengths and contributions of each person is considered, while exploring the shared experience in a partnership. This provides an opportunity to support partners working to increase understanding, improve communication and resolve conflicts while strengthening the relationship.

In postmodern life, relationships take on many forms. No matter which form you choose, no matter your gender, no matter the stage of your relationship, the basic principles of relating to some one else stay the same. I am available to accept who you as you are and to work with you on the challenges you experience in your relationship. I will make use of a variety of counselling styles to challenge obstacles and guide you in working on better communication to enable you as a couple to sustain problem solving and togetherness.

My desire is to help those who have committed to be together to stay together. Do you or your partner have sexual abuse, shame, trauma or addictions in the present or past? We will bring Christian principles, Emotionally Focused Therapy, and Gottman tenets together to help you build respect and love for each other or restore those you started out with. We will work to overcome abuse, personality disorders, poor communication, anger, addiction and family dysfunction, identify how and where the problems started and how to identify triggers and deescalate cycles to avoid them happening again. Coming to therapy is the first step on a new path together.

The equilibrium in any couple can be disrupted by various factors, leading to conflict or emotional distress. These challenges hinder the feelings of value and engagement within the relationship. In counselling we focus on reestablishing equilibrium and balance. By investing time and effort, couples can recalibrate their connections. We explore individual viewpoints and shared goals, aiming to regain perspective. In addition we work to identify areas of concern for each partner with the goal of conflict resolution, improving communication and cultivating deeper emotional bonds. Ultimately, couples gain the tools to nurture their relationships and foster lasting well-being.

Healing and growing in our sexuality & eroticism can help us understand ourselves and our partners in ways we may have never been privileged to before. It opens us to the appreciation of the full depth and breadth of human erotic expression. I work with individuals and couples. My approach is informed by training as an Erotic Blueprint Coach, somatic attachment and conscious kink. All forms of love, relationship structures, and sexual expression welcome.

There are some key pathological processes that lead to couples getting “stuck.” Act therapy encourages cognitive defusion exercises that are designed to help couples get “unstuck”. Therapy is focused on helping them change the relationship they have as individuals and as a couple with the negative thoughts and feelings they have about their dysfunctional relationship. This calls on mindfulness and acceptance techniques to increase awareness of their individual reactions to their negative relationship cycles. Most importantly, couples are encouraged to engage in value-directed actions that will further their relationship, despite their insecurities and pain.