Find a Therapist in Rosthern, Saskatchewan.

I offer trauma informed and compassion individual and couples psychotherapy. I specialize in supporting those who are navigating how past childhood, relational, betrayal, intergenerational, or complex trauma may have impacted their relationship with themselves, their body, and with others. Together, we can process past trauma, nurture our unique nervous systems, break patterns that keep us feeling stuck, and move towards a life of self-trust and embodiment.

In your quest for understanding, connection, and personal growth, I'm here to journey with you into your inner and outer worlds. Together, we'll explore the intricate tapestry of your life, seeking clarity, self-compassion, and insight. We'll delve into the impact of life events and family relationships on your sense of self and emotional patterns. There is space to explore the themes most significant to you. This may encompass self-identity, emotions, relationships, sexuality, spirituality, creativity, work, mental health, addictions, and more. I'm here to support you through the transformation, emerging as a new and empowered version of yourself.

My hope is that you will find, as you look inward and gain insight; you will begin to makes choices that are true to yourself. I will help you to gain insight and improve your confidence as we explore your thoughts and feelings. You will gain an understanding of your behavior and strategies to move toward your potential. The goal is to help you live an authentic, meaningful life.

Invest time in your healing. I will walk with you on your journey in self-exploration: discover your emotional blind spots and understand patterns in your life and your relationships. The goal is to help you discover the roots of your pain and develop strategies for interacting with others and find ways to lead a healthier life. Empower yourself to take charge of the only person you have any hope of controlling, you. Psychotherapy can help you to improve your emotional health; it can also be a complementary treatment for chronic or prolonged health problems. Improving your emotional state improves your body's ability to heal.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

Embracing creativity unlocks pathways to self-expression and fulfillment. Jared's counseling services honor and nurture your creative spirit. Through exploration and mindfulness practices, Jared assists you in tapping into your innate creativity, overcoming creative blocks, and unleashing your unique artistic voice. Whether you're an aspiring artist or seeking to infuse creativity into your life, Jared supports you in cultivating a rich and fulfilling creative practice.

Patterns of self-sabotaging behavioural, disorganized thinking and overwhelming emotion make life very difficult. How can we move forward when our bodies seem to betray us and we just need a break from the buzzing anxiety or the numbing of depression? What you may not know is all these symptoms are the imprint of our unfinished business, stuck in the body and just begging to be seen, cared for and accepted. Working with me means looking with curiosity, compassion and an educated-eye at how old wounds of betrayal, abandonment and rejection show up to block living your best life. You are not alone and there is hope.

Psychotherapy, also called "talk therapy" or counselling, is a powerful process of self discovery. We will work collaboratively to set personalized goals to resolve behaviours, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body) that are causing you distress. You will increase your emotional resilience by understanding your triggers and learning new ways to tolerate and manage difficult life events and emotions.

Struggling with anxiety, anger, addiction, or trauma? You’re not alone. Feeling overwhelmed, stuck, or hopeless is tough, but it doesn't have to be permanent. I'm here to help. With specialized techniques and a compassionate approach, we can work together to find relief, gain control, and rediscover joy. Imagine a life where you feel calm, empowered, and in control. Book your free 15-minute consultation today to take the first step towards healing. Let’s turn your pain into strength and reclaim the life you deserve. Schedule now and start your journey to a better tomorrow.

Psychotherapy and counselling are often used interchangeably in conversation. For me, they mean much the same thing; helping individuals work through and deal with emotional issues is their lives. There are a number of different types of therapies out there, I believe in being client focused, using whatever techniques suits the client. I believe that everybody deserves to be happy and whole and there is a one size fits all therapy out there. Gentleness, kindness, respect dignity and honesty are the start of any good therapy.

We work with you to gain insight into your chronic physical and emotional problems. We help you look at how you see the world and re-frame your thinking so it is more positive. You will learn how to self soothe when you are feeling emotionally flooded.We will help you identify and resolve trauma and rebuild self-esteem while being sensitive to and caring.

There is a reason we do what we do. At times, our dysfunctional actions may seem strange and baffling. However, through insight into our past, finding the symbolism and input we took from our experiences, and what messages we internalized, we can arrive at new understandings about how to change some of our behaviours. Whether it is reliving trauma, self-sabotage, or coming to terms with a loss, we sometimes find that the past needs to be acknowledged, processed, and recovered from.

Do you suffer with addiction, anxiety, depression, stress, negative patterns of behavior, feelings that are debilitating? Therapy can help you with your moods, feelings, thoughts, and behaviors and teach you to take control of your life by responding to these challenges with healthy coping skills. Psychotherapy can also help you to resolve interpersonal conflicts, relieve stress and anxiety, and cope with life changes such as divorce, death of someone close, or the loss of a job. You can learn to manage unhealthy reactions, such as anger or being passive-aggressive. I use CBT, DBT, narrative, and somatic modalities, including hypnotherapy, to assist you in resolving these issues.

Therapy can help clients deal with their emotions, thoughts, and behaviours in everyday life. It can also help clients to find better ways of coping with stress and heal from trauma. I believe in using an integrative approach to counselling where I draw on what I think will be most effective and helpful. I will engage in deep listening and demonstrate empathy and understanding so that you feel heard and understood. Clients are the experts in their own lives, and therapy can help them access their inner wisdom and intuition and discover how to heal, develop more resilience, and reach their full potential.

I help individuals navigate through issues related to stress, anxiety, depression, and life transitions. I have a special interest in working with couples and relationship issues. My approach relies on extensive experience in Solution Focused Brief Therapy, TEAM-CBT, and MI. My approach supports client competencies (strengths) and solution based therapy. With sensitivity and compassion, I work with each client to help them build on solutions to their unique struggles and issues. I also have training in Art and Narrative Therapy, REBT, and Existential approaches. As well, I offer Parent Education Training assistance.

My approach to psychotherapy is to listen to my clients and not offer 'advice'. I want to know how the client conceptualizes the 'problem' or 'struggle' at this time in their lives, and how they might see their lives or themselves if the 'problem' were resolved. I feel very strongly that clients are the experts of their own lives, and I am only there to guide as we explore those parts of the problem that might allow for an opening towards healing. I ask clients to reflect a lot on how an emotion 'shows up' in their body, and I use meditation for 5 minutes in most sessions, which clients tend to say if very relaxing. This allows for a 'reset' and new way of looking at the 'problem'.

Accepting new clients! Are you feeling overwhelmed, anxious, or stuck in patterns that no longer serve you? I provide a compassionate and safe environment for you to explore your feelings and experiences. As a Nurse Psychotherapist, I’m trained in various approaches that I can tailor to your unique needs. Whether you're dealing with stress, relationship issues, or simply seeking personal growth, I’m here to walk alongside you toward a more fulfilling life. Take the first step today! Contact me at 639-391-6530.