Find a Therapist in Lashburn, Saskatchewan.

Psychotherapy benefits include the following, depending on what you are wanting to work on in therapy: -healing past experiences, such as assault, relationship breakup, childhood bullying, grief, or any experience still causing pain from the past. -increasing your "relationship IQ", helping you see patterns in your relationships and manage them much more effectively. -strategies for increasing the connection in your marriage. -coping skills for effectively managing anxiety, depression, stress, burnout, etc.

many Individuals find it important to have their story heard by their counsellor. It is often the most healing part of the counselling session just being able to talk to someone about how you have been impacted. Talking about your problems, concerns, strengths, joy and sorrow, challenges, hopes and dreams can be particularly healing in your journey to wellness.

Struggling with anxiety, anger, addiction, or trauma? You’re not alone. Feeling overwhelmed, stuck, or hopeless is tough, but it doesn't have to be permanent. I'm here to help. With specialized techniques and a compassionate approach, we can work together to find relief, gain control, and rediscover joy. Imagine a life where you feel calm, empowered, and in control. Book your free 15-minute consultation today to take the first step towards healing. Let’s turn your pain into strength and reclaim the life you deserve. Schedule now and start your journey to a better tomorrow.

Patterns of self-sabotaging behavioural, disorganized thinking and overwhelming emotion make life very difficult. How can we move forward when our bodies seem to betray us and we just need a break from the buzzing anxiety or the numbing of depression? What you may not know is all these symptoms are the imprint of our unfinished business, stuck in the body and just begging to be seen, cared for and accepted. Working with me means looking with curiosity, compassion and an educated-eye at how old wounds of betrayal, abandonment and rejection show up to block living your best life. You are not alone and there is hope.

Psychotherapy involves the development of a theraputic relationship between client and therapist that allows the client to have new experiences with being attuned to, cared for and respected. In the context of this healing relationship, the client may develop a healthy human attachment that can be the vehicle for growth, development and positive change.