Stress, PTSD and Anxiety Therapists in Swift Current, SK.

If you are experiencing anxiety & stress, Maureen will help you learn better ways of managing your thoughts, feelings, actions, and physiology. She work with you by focusing on the biological, psychological, social and spiritual aspects of this condition using a variety of approaches and techniques. She helps you recognize the internal dysfunction you experience that is associated with anxiety and stress and works with you to address your specific issues and situations that trigger this condition.

I offer an integrative blend of somatic awareness, mindfulness practices, relational attunement, and trauma-informed presencing to help my clients address anxiety and stress in their lives. Using your natural healing process as our guide, we can help the nervous system learn what a peaceful state of health and vitality is again. I am currently offering sessions online and in person.

Are you living your life constantly feeling on-edge? Are you a worrier who can't seem to turn it off? Does anxiety or stress keep you from being fully present for your family? As an anxiety and stress specialist, I know rough this can be. But there is hope. Together, we can deploy powerful techniques to get you feeling calm, relaxed, and emotionally thriving, so you can effectively deal with life challenges. Imagine: going about your day feeling excited rather than worried, confident rather than stressed, and focused rather than scattered. If you’re ready to stop worrying and start living, reach out.

Life comes with many unexpected curveballs and sometimes we feel powerless or voiceless in knowing how to navigate our way through. Experiencing anxiety or stress is not bad, but rather is our body's way of identifying that we feel endangered and we need to protect ourselves from harm. Anxiety & Stress Counselling provides a space for clients to consider what is causing them to feel unsafe and to determine if their responses to this fear are justified and helpful. By openly discussing our honest thoughts we can create a plan that increases our sense of security and decreases the anxiety and stress that we feel.