![Sherri MacBean, MSW, BSW, RSW](https://www.theravive.com/images/counsellors/sherri-macbean.jpg)
Anxiety Counsellor
Sherri MacBean, MSW, BSW, RSW
Clinical Counselor
In S4P 1A2 - Nearby to Pilot Butte.
There is no "one size fits all" treatment. Treatment options are explored and tailored to meet your needs. Counseling assists to develop self awareness and practical techniques for creating positive change and experiences. Approaches include interpersonal counseling, Cognitive Behavioral Therapy, mindfulness-based and strength-based, client centered counseling.
![Karrie Derbyshire, B.A., M.S.W., R.S.W.](https://www.theravive.com/images/counsellors/karrie-derbyshire.jpg)
Anxiety Counsellor
Karrie Derbyshire, B.A., M.S.W., R.S.W.
Master of Social Work, Counsellor
In S4R 1X8 - Nearby to Pilot Butte.
Do you frequently feel overwhelmed by the demands of your day to day existence? Are racing thoughts or persistent negative worries dominating your thinking? These experiences could be indicative of anxiety and stress. It's essential to recognize these signs and take proactive steps towards managing them. In counselling, we will explore your unique situation. Together, we'll address the following questions: Is anxiety driving your stress? Are external stressors exacerbating your anxiety? Our goal is to develop a personalized plan to manage both your stress and anxiety effectively by using evidence based therapy such as Cognitive Behavioral Therapy or Solution Focused Therapy.
![Heather Awad, MCP, RCC](https://www.theravive.com/images/counsellors/heather-awad.jpg)
Anxiety Counselor
Heather Awad, MCP, RCC
Registered Clinical Counsellor
Available for Online Therapy
While our bodies are perfectly designed to adapt and react to stress, modern problems mean that we tend to detect life threatening dangers in very ordinary places. Conflicts at work, arguments in our relationships and uncertainties such as the post-Covid world activate old survival mechanisms. We may be stuck in the buzzing, fear states of ‘fight-flight’ or the numb and paralyzed states of ‘freeze and shut down.’ The good news is that I have a long history of safely and successfully helping individuals and couples to reduce and release stress using a variety of CBT and mindfulness techniques, as well as trauma-informed therapy. You have my commitment to compassionate and educated care.
![Jody Coucill, M.Ed., B.S.W., R.S.W., BA](https://www.theravive.com/images/counsellors/jody-coucill.jpg)
Anxiety Counsellor
Jody Coucill, M.Ed., B.S.W., R.S.W., BA
Registered Social Worker #2148
In S4P 2J7 - Nearby to Pilot Butte.
I am a registered psychologist (provisional) in the province of Saskatchewan. My approach to counselling is eclectic, humanistic and collaborative. I use strategies from many theories such as client-centered, solution-focused, CBT, DBT, and evidence-based strategies for long-term weight loss. You are a unique individual and together we will discover what works best for you!
![East Plains Counselling & Assessment](https://www.theravive.com/images/counsellors/east-plains-counselling-0-assessment.jpg)
Anxiety Counsellor
East Plains Counselling & Assessment
Registered Psychologists
In S4L 0B8 - Nearby to Pilot Butte.
Anxiety and stress are inevitable in today's world. I work with each client to determine their thought patterns and stressors and help them to develop the skills to navigate life's ups and downs. Whether you are looking for a diagnosis, and understanding of anxiety/stress, or are wanting to build skills to deal with what you are facing, I am happy to help you build a plan that meets your needs.
![Vandana DSena, M.C., Registered Psychologist](https://www.theravive.com/images/counsellors/vandana-dsena.jpg)
Anxiety Counsellor
Vandana DSena, M.C., Registered Psychologist
Registered Psychologist
In S4P 0J3 - Nearby to Pilot Butte.
Anxiety is the anticipation of a future threat and is one of the most common mental health disorders. Generalized anxiety, panic, fear of enclosed spaces, fear of social situations, fear of certain objects or situations, and fear of separation are some common anxiety disorders. Stress is our normal response to the demands of life and it helps us accomplish various tasks. However, long-term stress is harmful. Prolonged stress increases our susceptibility to anxiety and other mental health and medical problems. The symptoms of anxiety and stress may worsen over time without treatment. I use Cognitive Behavioural Therapy and other therapies to help you address symptoms of anxiety and stress.
![Colette Pelletier, Ph.D.](https://www.theravive.com/images/counsellors/colette-pelletier.jpg)
Anxiety Counsellor
Colette Pelletier, Ph.D.
Registered Doctoral Psychologist
In S4P 2J7 - Nearby to Pilot Butte.
Because I have personally struggled with the challenges of anxiety, I realize how truly overwhelming anxiety conditions may become. Anxiety can range from having performance or test anxiety or being a "worry-wart" to the debilitating effects of panic attacks. My approach to assisting people suffering from symptoms of anxiety is to consider the biopsychosocial model of human functioning. That is, considering how our thoughts, emotions, bodily sensations and interpersonal relationships affect our experience. Strategies are based on providing assistance and support to manage undesirable thoughts, overwhelming emotions, and intolerable sensations.
![Taylor Vanchu, M.Ed., R.Psych. (Provisional)](https://www.theravive.com/images/counsellors/taylor-vanchu.jpg)
Anxiety Counsellor
Taylor Vanchu, M.Ed., R.Psych. (Provisional)
Registered Psychologist (Provisional)
In S4P 2J7 - Nearby to Pilot Butte.
I am dedicated to creating a safe and non-judgmental space for individuals to delve into their emotions and find ways to achieve balance, healing, peace, and the courage to embrace change. My goal is to provide support and guidance to help people navigate life's challenges and discover their inner strength. By offering a reassuring environment, I aim to empower individuals to explore their emotions, confront their fears, and embark on a journey of personal growth. Together, we can work towards finding solutions, developing coping mechanisms, and fostering resilience. With the right tools and support, individuals can transform their lives and embrace positive change.
![Tim Symons, MC, CPC](https://www.theravive.com/images/counsellors/tim-symons.jpg)
Anxiety Counsellor
Tim Symons, MC, CPC
Counsellor
In S4N 6G8 - Nearby to Pilot Butte.
The Narrative approach looks at the story behind anxiety and stress. What is happening in life and how do you relate to those events? I navigate with you, as we discover the inner strength and ways in which you can deal with how anxiety invades your life and allow you to write a different story. I can also introduce some well researched techniques that, depending on the individual, help to reduce stress and anxiety in life, and/or allow you to move forward in spite of those feelings.
![Stefan Endsin, M.Ed., R. Psych.](https://www.theravive.com/images/counsellors/stefan-endsin.jpg)
Anxiety Counsellor
Stefan Endsin, M.Ed., R. Psych.
Registered Psychologist #1096
In S4P 2J7 - Nearby to Pilot Butte.
Anxiety and stress therapy offer profound benefits, providing a supportive environment to explore and manage overwhelming emotions. Through evidence-based techniques and personalized interventions, therapy helps individuals understand the root causes of their anxiety and stress. Clients develop practical coping strategies, techniques, and exercises to effectively manage symptoms. Therapy develops self-awareness, empowering individuals to challenge negative thought patterns and cultivate resilience in the face of adversity. By addressing underlying issues, anxiety and stress focused counselling promotes emotional well-being and reduces the impact of anxiety and stress.
![Bev Wolfe, MSW, RSW](https://www.theravive.com/images/counsellors/bev-wolfe.jpg)
Anxiety Counsellor
Bev Wolfe, MSW, RSW
Registered Social Worker
In S4P 1C5 - Nearby to Pilot Butte.
Anxiety and stress can be intrusive and upset our lives to a terrible level. We will work to uncover your self-talk that takes you down the path of anxiety. By shifting your self-talk, you can reduce anxiety tremendously. We can problem-solve your stressors and in this way reduce their impact on you and your life. Developing strategies to help balance your life experience, along with effective self-talk, will balance your life. Strategies I work with are: journaling, meditation, mindfulness, movement, etc. Building trusting connections also helps to reduce anxiety and stress. Having personal support is important to our human nature and well-being.
![Lola Miller, MAMFC, APC](https://www.theravive.com/images/counsellors/lola-miller.jpg)
Anxiety Counsellor
Lola Miller, MAMFC, APC
Professional Counselor
In S4L 1A4 - Nearby to Pilot Butte.
All mental health problems may be categorized as anxiety & stress or depression so the category is broad. We will first look at the cause. Does your anxiety stem from a fear of discovery of your sex addiction? Or does it stem from trauma, abuse or sexual misconduct further back in your life? Are you afraid your partner is sexually compulsive? If stress reduction requires psychotherapy, guided imagery or hypnotherapy to discover the trauma behind perfectionism, eating or personality disorders like anorexia or OCD, we will approach that from a place of safety. We will help you put boundaries on those encroaching on your mental health or safety and learn new strategies for grounding and peac
![Steve Jacobson, MA](https://www.theravive.com/images/counsellors/steve-jacobson.jpg)
Anxiety Counsellor
Steve Jacobson, MA
Steve Jacobson MA Registered Psychologist
In S4P 2J7 - Nearby to Pilot Butte.
Therapeutic strategies that increase acceptance of one's life circumstances, and the thoughts that clog up one's mind, and the struggle with symptoms that promotes avoidance will lead to increased psychological flexibility. Acceptance allows the anxious individual to observe those thoughts or emotional experiences that are most problematic rather than being tethered to them. It is only through acceptance that one can gain distance and perspective, and even if the problematic thoughts remain they do not have to lead to avoidant behaviours that restrict one's life. This allows for the mindful actions that will lead to a healthy and meaningful life.
![Cristina Dumitrescu, MEd, R.Psych.](https://www.theravive.com/images/counsellors/cristina-dumitrescu.jpg)
Anxiety Counsellor
Cristina Dumitrescu, MEd, R.Psych.
Registered Psychologist
In S4P 2J7 - Nearby to Pilot Butte.
Cristina explores with you what relaxation techniques and lifestyle changes are suitable for you to cope better with anxiety and stress. Today we cannot avoid stress but we can learn to better cope with stress and how to relax. She will help you find your own relaxation strategies and figure out when it works best for you to take time and relax. Cristina's mindfulness approach will help you build confidence in your ability to cope with anxiety and stress by recognizing and understanding the fight-flight-freeze response.
![Tim Garner, MC, CCC](https://www.theravive.com/images/counsellors/tim-garner.jpg)
Anxiety Counselor
Tim Garner, MC, CCC
Canadian Certified Counsellor
Available for Online Therapy
Are you living your life constantly feeling on-edge? Are you a worrier who can't seem to turn it off? Does anxiety or stress keep you from being fully present for your family? As an anxiety and stress specialist, I know rough this can be. But there is hope. Together, we can deploy powerful techniques to get you feeling calm, relaxed, and emotionally thriving, so you can effectively deal with life challenges. Imagine: going about your day feeling excited rather than worried, confident rather than stressed, and focused rather than scattered. If you’re ready to stop worrying and start living, reach out.
![Anne Penniston Gray, BA (Psych), BSW, MSW, RSW (SK)](https://www.theravive.com/images/counsellors/anne-penniston-gray.jpg)
Anxiety Counsellor
Anne Penniston Gray, BA (Psych), BSW, MSW, RSW (SK)
Counsellor, Registered Social Worker
In S4N 3L5 - Nearby to Pilot Butte.
Stress is unfortunately an unpleasant fact in our busy world and people often have too many things on their plates. Counselling can help by offering a safe place to debrief and sort through things. You can get assistance to develop a self-care plan that will provide an outlet for the stressors as well as a way to prevent the stress from building up initially. Having a self-care plan that you are committed to can lessen or prevent anxiety, which can have very negative impacts on one’s life. Relaxation exercises, guided visualisations and other strategies can be taught and practiced during the counselling sessions so that you may have concrete tools to use.
![Cindy Werner, M.Div., MC](https://www.theravive.com/images/counsellors/cindy-werner.jpg)
Anxiety Counsellor
Cindy Werner, M.Div., MC
Clinical Counsellor
In S4R 1S7 - Nearby to Pilot Butte.
I don't believe there are many of us who would say we haven't experienced anxiety or stress at some point in our lives. There is "good" anxiety - preparing for an exam or presentation. Here the anxiety serves a purpose...it keeps us keen and on our toes. And there is "bad" anxiety - it debilitates us to the point where we are unable to fully be ourselves...afraid to leave the house...panic attacks, etc. It's the "bad" anxiety that can knock us to our knees. Learning how to cope and manage our anxieties is something that I am passionate about since I know first hand what it feels like to be overcome by them. I can teach you strategies to help you live your life on your own terms.
![Stephan Bouwer, MTh](https://www.theravive.com/images/counsellors/stephan-bouwer.jpg)
Anxiety Counsellor
Stephan Bouwer, MTh
Professional Counsellor
In S4R 2A1 - Nearby to Pilot Butte.
I use Acceptance Commitment Therapy as main frame of intervention to assist clients in managing stress and anxiety. We focus on the drivers to stress and anxiety and how to manage them. I use a holistic approach in treatment focusing on medical intervention and life style changes to assist in the healing process. ACT has two major goals: (a) actively accepting unwanted and perhaps uncontrollable thoughts and feelings and (b) commitment and action towards goals that are aligned with one’s chosen values. Six core processes of ACT are used to increase psychological flexibility. These include, - Cognitive defusion, Acceptance, Contact with the present moment, Self as context and Values.
![Beve Gardner, MA, CPCA #3519](https://www.theravive.com/images/counsellors/beve-gardner.jpg)
Anxiety Counsellor
Beve Gardner, MA, CPCA #3519
Registered Clinical Counsellor
In S4P 2P2 - Nearby to Pilot Butte.
Our minds and bodies are so strongly connected that stress and anxiety can wreak havoc on our physical and mental health. Counselling provides tools such as cognitive and behavioral coping strategies and the use of tools such as relaxation and self hypnotic suggestion to manage stress and anxiety. One on one counselling and group education workshops are available.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Pilot Butte, SK.
Thank you for visiting our Saskatchewan page of stress therapists in Pilot Butte, Saskatchewan who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Pilot Butte, SK will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Pilot Butte is located in Saskatchewan, Canada. It has a land area of 5.78 square kilometers.  The population of Pilot Butte is 2,137 people with 760 households . The population ranking for Pilot Butte is #1292 nationally and #41 for the province of Saskatchewan with a density of 369.60 people per sq km. Pilot Butte therapists serve postal code: S0G.