Stress, PTSD and Anxiety Therapists in Moose Jaw, SK.

Anxiety and stress are inevitable in today's world. I work with each client to determine their thought patterns and stressors and help them to develop the skills to navigate life's ups and downs. Whether you are looking for a diagnosis, and understanding of anxiety/stress, or are wanting to build skills to deal with what you are facing, I am happy to help you build a plan that meets your needs.

I offer an integrative blend of somatic awareness, mindfulness practices, relational attunement, and trauma-informed presencing to help my clients address anxiety and stress in their lives. Using your natural healing process as our guide, we can help the nervous system learn what a peaceful state of health and vitality is again. I am currently offering sessions online and in person.

Are you living your life constantly feeling on-edge? Are you a worrier who can't seem to turn it off? Does anxiety or stress keep you from being fully present for your family? As an anxiety and stress specialist, I know rough this can be. But there is hope. Together, we can deploy powerful techniques to get you feeling calm, relaxed, and emotionally thriving, so you can effectively deal with life challenges. Imagine: going about your day feeling excited rather than worried, confident rather than stressed, and focused rather than scattered. If you’re ready to stop worrying and start living, reach out.