Anger Management and Counselling in Melville, SK.

Anger often seen as a negative emotion, there needs to be minimized, or eliminated. However, anger, please an important role in our lives, as it informs us of what is important, and what needs to be protected. The goal of anger management then, is to find new, more beneficial ways of expressing that anger. We will also explore the roots of anger, which often include fear or sadness. By addressing the fear and sadness, the anger may be reduced, or transformed into a new emotion.

Anger often stems from feeling so many emotions all at once. You lose a sense of control. You go from 0 to 100 in a blink of an eye. By getting angry you’re attempting to regain control that’s presumed lost. But instead, you’re full of guilt and shame. Feeling angry and reacting in anger, is simply exhausting. I’ll help you learn how to regain control, in a healthy way.

Feeling like you always go from 0 to 100 in seconds? Do people say you overreact to small things, or do you feel constantly on-edge? Maybe your anger is hurting the people you care about. If any of this sounds familiar, counselling can help. Together, we can develop better emotional control, improve your relationships, and reduce your stress. You'll gain insights into your triggers and learn how to manage them. Imagine feeling calm and connected with the people you love. You deserve this peace. Let's take the first step together. Book your free 15-minute consultation now, and start your journey to a more peaceful life today.