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Anger Therapist
Jayne Enns, BSW, MSW, RSW
Registered Social Worker
In S7K 2B1 - Nearby to Langham.
Anger is a natural and essential human emotion. It can be motivating and empowering, but it can also be overwhelming and destructive. Expressions of anger become maladaptive when they threaten our personal health and well-being or our relationships with others. Becoming familiar with our anger triggers, patterns, and behaviours can enable us to develop personal interventions to regain control and manage anger in a healthier way.
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Anger Therapist
Bridge Counseling, RTCs, RPsychs, RSWs
Registered Counsellors, Psychologists, and Social Workers
In S7K 2B1 - Nearby to Langham.
Although angry outbursts may feel satisfying and momentarily help you feel powerful, the cost to yourself and your relationships far exceeds that benefit. Feeling angry is not a problem, you probably have good reasons for feeling angry; however, what you choose to do with your anger can become a problem. Learn to empower yourself. Discover what is feeding your anger. Find ways to make choices that reduce the conflict in your life, improve your communication with others, and stabilize your relationships. Get more of what you want and need, increase your personal power and problems solving abilities.
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Anger Therapist
Lorna Beech, MEd, RPsych
Registered Psychologist
In S7K 2B1 - Nearby to Langham.
Anger can become an extremely destructive force, which can destroy your relationships, negatively affect your health or negatively impact your work. Or it can be a positive force to motivate and push change or move things forward. It all depends on how you handle your anger. I will work with you, as you take steps toward making anger a positive force in your life.
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Anger Therapist
Jared Berry, M.Ed., R.Psych.
Registered Psychologist (Provisional)
In S7K 2B1 - Nearby to Langham.
Assertiveness empowers communication and boundary-setting. Jared's counseling services focus on assertiveness training, utilizing exercises and cognitive restructuring to cultivate communication skills and establish healthy boundaries. With Jared's guidance, you develop self-confidence and forge authentic connections, enabling you to assertively advocate for yourself and navigate life's complexities with clarity and confidence.
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Anger Therapist
Heather Awad, MCP, RCC
Registered Clinical Counsellor
Available for Online Therapy
Anger often stems from feeling so many emotions all at once. You lose a sense of control. You go from 0 to 100 in a blink of an eye. By getting angry you’re attempting to regain control that’s presumed lost. But instead, you’re full of guilt and shame. Feeling angry and reacting in anger, is simply exhausting. I’ll help you learn how to regain control, in a healthy way.
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Anger Therapist
Susan Healey, MACP, CCC, Cert. Hyp. EMDR
Canadian Certified Counsellor, Certified Hypnotherapist, EMDR
In S7K 0B8 - Nearby to Langham.
Every one of us has felt anger, a normal and usually healthy emotion. However, when anger takes control it can be destructive and damaging. It can lead to problems in relationships. Anger is often a secondary emotion; it is what we see at the tip of the iceberg. Beneath that tip are the primary emotion of grief, sadness, frustration, hurt, fear, confusion, rejection, worry, failure, embarrassment, shame, vulnerability, and insecurity. I can work with you to identify the learned patterns of responding, the triggers, and the emotions beneath your anger and together we can find better ways to cope and respond using grounding, reframing, and approaches that uniquely fit your situation.
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Anger Therapist
Christine Gatzke, M.Ed., CCC, CPAC/ARC
Certified Psychotherapist, Certified Attachment Therapist
In S7K 1Y4 - Nearby to Langham.
Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.
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Anger Therapist
Dustin Reekie, M.Ed, Reg. Psychologist
Registered Psychologist
In S7K 1M1 - Nearby to Langham.
Anger is an emotion that exists for a reason. So often in our world, we are taught that anger is unacceptable. Yet, it is often anger that alerts us to fears; that we may be taken advantage of, hurt, or at-risk. As we realize our present level of safety, establish boundaries, and gain better insight into our own emotional states, we begin to be able to address difficulty with anger management. We may have significant wounds from our past that have taught us to be hypervigilant of risk. Valid resentments from our past may be represented in symbolic elements of our daily life we do not realize. Also, our greatest fears may be what spur our anger. Together, we can address anger.
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Anger Therapist
Urban Morelli, B.A., M.A., B.Ed., RPC
Registered Professional Counsellor
In S7L 0W1 - Nearby to Langham.
As Alfred Adler suggested, “first we think, then we feel, and then we act”. I help individuals navigate through issues related to stress, anxiety, depression, and life transitions. I have a special interest in working with couples and relationship issues. My approach relies on extensive experience in Solution Focused Brief Therapy, TEAM-CBT, and MI. My approach supports client competencies (strengths) and solution based therapy. With sensitivity and compassion, I work with each client to help them build on solutions to their unique struggles and issues.
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Anger Therapist
Brian McDonald, MEd, RPsych
Registered Psychologist
In S7K 2B1 - Nearby to Langham.
Anger is a natural human emotion. However, attempting to bottle up anger may lead you to feel so mad that you explode. Your anger may cause problems at work or cause the loss of relationships if you have trouble controlling yourself once your fuse is lit. There are many successful strategies available to resolve anger problems. I can certainly help you to develop the sophisticated cognitive-behavioral oriented skill to better deal with anger in constructive rather than destructive ways.
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Anger Therapist
Eunice Oderinde, RN, MC, CNP, CCC
Clinical Counsellor/Certified Nurse Psychotherapist
In S7L 1A3 - Nearby to Langham.
Are you tired of feeling overwhelmed by anger? Do you find that everyday situations trigger intense reactions? It's time to regain control and embrace a calmer, more balanced life! I will help you identify what fuels your anger and learn to respond effectively. Develop Coping Strategies Gain practical tools to manage feelings of anger in the moment. Improve the relationships you cherish in your life. Enhance communication skills to express feelings without conflict. Find inner peace by discovering mindfulness techniques that promote relaxation and emotional well-being. Contact me today and we can turn anger into understanding together. Accepting new clients!
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Anger Therapist
Colette Berg, CCC, M.A., M.Ed
Canadian Certified Counsellor
In S7H 4K1 - Nearby to Langham.
When I work with kids, I tell them, "mad is sad's bodyguard". Anger is often the outcome of an underlying emotion that we do not accept or understand. I will work with you to bring awareness and understanding to the root of your anger. You will learn to process your emotions in a healthy and need fulfilling way. Emotional regulation, cognitive, behavioural and mindfulness techniques will be used to help you manage anger and find your inner calm.
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Anger Therapist
Dallas Munkholm, BA, BComm Health, RTC, MTC, CPC
Registered Therapeutic Counsellor
In S7K 2B1 - Nearby to Langham.
There is nothing wrong with anger; it is how we express it that can cause problems. Anger is rarely a primary emotion, meaning it is usually not the emotion we feel first. It can be driven by fear, guilt, pain, shame, embarrassment, abandonment, rejection and the list is pretty much endless. Because anger is not rational, just try talking to an angry person and you will soon understand that, we can’t deal directly with the anger. Anger management, for me, is a matter of managing the underlying emotions and trying to understand the whys, and how s of those emotions and what need to we focus on, to stop or limit the problem anger.