Stress, PTSD and Anxiety Therapists in James Island, SC.

Anxiety and stress often cause us to focus on how anxious and stressed we are, and to lose focus on what means the most to us and makes us feel vital. By incorporating mindfulness, relaxation and behavior change into our routine, we can once again find meaning and connection that is so important to our overall wellness. Please ask us how you can benefit from our approach to anxiety and stress management.

"Just do it" or "Stop thinking so much" is the advice most people probably give you when you're feeling anxious or stressed. What you're really looking for is for some support, guidance, and tools that will help you regain control over your feelings. When someone is mentally and emotionally balanced, they can think clearly and make better decisions, which in turn, leads to less stress and less anxiety. It can be done if you are willing to change your behavior, question your thought process and reflect on your emotional well-being.

Stress is your body’s response to anything that disrupts your normal life and routines. The causes of stress can be everyday events and changes, such as relationships, work, money, and difficult decisions. Changing a job, divorce, a child going off to college can create stress. They can also be traumatic events, such as the death of a loved one, natural disasters, and trauma. The good news is that people are resilient. We can recognize stress as a natural response to changes and challenges, and we can learn how best to respond to these cues when managing stress. There are techniques to learn to help lessen your stress and anxiety. Call for an appointment. 818 669 8066, 210 Pass Avenue,