Anger Management and Counseling in Lexington, SC.

Anger management is dealt with differently on an individual basis; as everyone has specific triggers, as well as a unique reaction to each. However, I have found that a set of proven techniques work very effectively in most cases to reduce situation-specific anger, as well as lingering anger in general. Clients will learn to restructure the way they view the triggers for their anger, as well as more appropriate ways to respond to these situations. Relaxation techniques and methods of releasing anger are also utilized in order to keep anger from building up.

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