Grief and Loss Counselling in Chelsea, QC.

Often grief and loss is often about honoring the past and transitioningredients to what's next. What'services next isnt always staright forward It is easy to lose sight of who we are and what we want out of life. While theretaining is opportunity for growth, it is often shrouded in pain and suffering and the proverbial light at the end of the tunnel just doesn't seem to be there. However therapy can help. Together we can see how we can honour the past and redefine your future.

Grief, loss, and bereavement, whether it is the passing of a loved one, the end of a career, or the falling-apart of a relationship are all similar: we are losing or have lost an important part of our lives. Understanding the emotions, feelings, and behaviours we have when we experience grief and bereavement is part of helping us accept what has occurred, why we feel the way that we are feeling, and what is next for us. In working with clients on grief, loss, and bereavement it is important to understand that the way we process these experiences is unique to each person, and the pillar of respect is paramount.

In grief and loss therapy, I approach each client with compassion and empathy as they navigate through the difficult and often overwhelming emotions associated with losing a loved one. My goal is to create a safe and supportive space for clients to express their feelings, explore their grief, and develop coping strategies to move towards healing. I believe that grief is a unique and personal process that varies for each individual, and I tailor my approach to fit each client's needs. Through therapy, clients can expect to gain a deeper understanding of their emotions, develop healthy ways to cope with their grief, and work towards finding a new sense of meaning and purpose in their lives.

Grief and loss are inevitable and an inescapable part of life. Grief can of course include the loss of someone to death, but it can also be ambiguous. Ambiguous loss can include the loss of relationships, family connections, our identities, our careers, or even who we were pre-pandemic? Grief around post-traumatic events or grieving the loss of a childhood you never had are also types of losses and grief that I can help you with.

Grieving and Loss are life and living issues that are part of the normal challenges we face in our lifetime. The often irrational and overwhelming thoughts, feelings and behaviors associated with them can sometimes frighten and even paralyze us when they occur. In a supportive and empathic environment I help people demystify and understand these challenges and events so they can cope again.

Grief and loss is hard, it is difficult and we all experience it in many phases of our life span. There is no right or wrong in grieving or any length of time however, there is life and hope after! It is learning to accept the grief, feel it and then move on with either with professional help or your own path to moving forward with your life.

In my Grief & Loss Therapy, I help clients accept their grief and commit to actions aligned with their values. By staying present and grounded, clients can process their emotions without becoming overwhelmed. My approach also integrates mind, body, and spirit, helping clients find meaning and purpose amidst their loss. This holistic method ensures clients feel understood, supported, and empowered to navigate their grief journey with resilience and hope.

Most people will go through a period of loss in their lives. A response to any kind of loss is grief. Grieving over the loss of a loved one is known as bereavement. There is no right or wrong way to grieve. Some people are highly emotional and delve deeply into their emotions, while others are resistant and could look for ways to divert their attention from an unchangeable aspect of life. Each person has unique needs when coping with loss. Grief and loss counselling can help you to manage your emotions and help you heal.

Grief can occur in many ways. Fundamentally it is a loss of something or someone important to our lives. The loss leaves a void behind. Moving through grief and healing from it is a process that occurs over time. Sometimes it helps to go through this with someone beside you. If you feel the need for a companion on this journey who may have some ideas that could help your grief process, please reach out.

Losing someone that you love can be totally life altering. It is a uniquely painful experience that brings so many emotions, and yet at times, can leave you feeling totally empty and numb on the inside. I understand that grief can be very messy and that it looks different for every person. My desire is to support you and help you journey through your loss in a way that fits for you. I will also seek to gently guide you through the necessary steps of grief in order for you to experience relief, peace and emotional well being. There's a quote, I'm not sure who said it but it applies well, "I will help you keep on living until you feel alive again!"

Grief and loss are parts of life, and yet, everyone grieves in their own way. Grief can be complicated by other conditions, most notably depression. The person’s level of dependency on the departed can also cause complications. The grieving process often involves many difficult and complicated emotions. Yet joy, contentment, and humour do not have to be a lost memory. I work with you to help you recover from grief and loss and find your way back to feeling joyful again.

Grief is a normal process that each of us goes through when we have been separated from someone or something that we have felt connected to. There is no time limit to the experience. During this journey, you may find yourself grappling with a range of emotions, from anger and isolation to fear and many others. These emotions are all part of the normal process of grief, as we navigate our way through the loss. You can stay trapped in these feelings which will extend the time you grieve. Alternatively, you may consider new events from the perspective of how your loved one enjoyed or managed them in the past.

It's easy to feel stuck, feeling too little, feeling too much. We can work together through your grief, no matter how complex to find a way to move forward. I've seen loss, it's never easy, and there isn't a lot of room to talk through some of the darker sides of it with friends and family. So many of us don't want to be a burden or are ashamed of our own feelings.

Loving a loved-one may have a profound and debilitating effect on us. When working with those struggling with grief and loss, I have found that EMDR therapy is particularly beneficial. I work with clients to identify the particular aspects of the loss that is the most vivid, the negative self-beliefs held about the loss, and the attachment to the negative feelings. We then, collaboratively, work together to question the truth of these negative self-beliefs and dissolve the emotional pain surrounded by the loss. At the end of grief and loss therapy, clients have the potential of restoring the wonderful memories of their loved-ones, free from the pain of their departure.

Losing a loved one is one of the most painful experiences we can have in life. There is grief at the loss when it happens, and also anticipatory grief, which starts the minute one learns about a change that will lead to the likelihood of loss. Loss and related grieving can also happen with respect to a change in your role, relationships, a job, or the way that you were living your life. I operate on the approach that you need a compassionate witness and an emotionally safe space to express, process and honour your feelings, and what or who you hold dear, on this sacred, deeper journey towards acceptance.

Grief and loss are complex emotions that at times can feel as though one is on an emotional rollercoaster. It can result in being angry, sad, resentful, relieved, and tired. An important aspect of grief is social support and self-care. Through counselling, it becomes about not getting rid of the emotion of grief and loss but rather living with them and accepting what life now looks like with friend.

Clients experiencing grief and loss can often benefit from a supportive therapeutic process. It can allow a space to explore feelings without having to take care of anyone else-it is just for them. Clients can also explore blocks or complications to grieving that might be contributing to their struggle, for instance older traumas, difficulty with feeling or expressing their emotions.

grief and loss can hurt a person as much as physical pain. In life e are constantly loosing and gaining people in our lives, whether they are friends, lovers, or a death. The important thing is how we deal with those losses and the way we heal them by dealing appropriately with the lack of connection or attachment. we need to see if there is the possibility of maintaining those attachments and if not how to heal them in us.

Helping clients go through the stages of grief and loss by validating their experience and educating them on what these stages consist of and strategies to help them cope with the variety of emotions that they will be processing through this difficult time. Also helping clients recognize that grief and loss are a part of any type of loss that we may encounter, whether it be the loss of a relationship, loss of a job, loss of a loved one, etc.

In today's society, we are expected to "suck it up and move on" in situations related to loss. However, grief has a mind of its own. It shows up when we least expect it and can linger a lot longer than we want. It comes back again and again, even when we thought we've dealt with it. . Time does heal, and therapy can help. Whether you have lost a loved one through death or a relationship ending, have gone through a difficult life transition or are grieving the loss of something else important to you, we'll help you heal grief in a supportive, non-judgmental & compassionate space. We're here when you're ready! www.kaleidoscopecounsellingco.com

Rather than drive our grief and loss underground or deep into our unconscious, therapy allows us to focus on the pain of our loss with all its multiple layers. Processing our thoughts with the spoken word rather than keeping them as mere mental reflections permits us to actively embrace our pain. We experience clarity and eventually direction to our grieving process. We can in time come to a place of sorrowful acceptance. Elizabeth Kubler-Ross gives us understanding of the grief and loss process in her Five Stages of Grief. However, it is important to note that these stages are not linear in their progression and are somewhat unique to each individual.

The more you love the greater the pain of loss. Sandra Forbes and Associates at Relationship Solutions can help you remember with less pain. Our support, understanding and active practices tailored to your situation will honour your grief but free you to live more fully again. We know people do not "just get over" the pain of losing the opportunity to parent, losing a child, a life partner, a friend, a beloved pet or a family member. We can help you live with the loss you cannot control to a life where there is meaning again.