Find An Eating Disorder Therapist in Saint Urbain Premier, QC.

Our nutritionist in Montreal can help you reach your various nutrition goals. Often, goals vary depending on the person. Some may want to lose weight, whereas some others may want to keep a stable blood sugar to mediate their diabetes. Whatever your goals may be, we can help you achieve them. Over time, you will achieve your goals, and feel great about yourself.

I provide a compassionate and holistic space for clients to explore the complex underlying factors contributing to their struggles with food and body image. Through a combination of evidence-based modalities such as ACT, DBT, and ACT, I help clients develop a healthier relationship with food, challenge distorted beliefs, and address emotional and psychological aspects related to their eating disorder. By fostering self-compassion, enhancing body acceptance, and promoting sustainable behavior change, clients can experience improved self-esteem, enhanced physical health, and a renewed sense of empowerment in their lives.

My approach to Eating Disorder Counseling and Treatment is based on a compassionate and holistic perspective that acknowledges the complex emotional, psychological, and physical factors that contribute to disordered eating. My aim is to create a safe and non-judgmental space where clients can explore their relationship with food, body image, and underlying emotions. Through a combination of evidence-based therapies and a collaborative approach, I assist clients in developing practical tools to manage triggers, regulate emotions, and foster healthy coping mechanisms. I strive to empower my clients to develop a positive sense of self and a healthier relationship with food and their bodies.

EMOTIONAL WEIGHT MANAGEMENT - because it is time to take back your control! ARE YOUR EMOTIONS GETTING IN THE WAY OF YOUR WEIGHT MANAGEMENT? ARE YOU FEELING DISCOURAGED? The Emotional Weight Management Program deals with helping you to stop emotional eating patterns. The benefits of the Emotional Weight Management Program are: - You give less importance to food as it relates to your feeling of well-being - You build up your confidence and self-esteem - You increase the appeal of healthy foods, making them more desirable and fatty foods less desirable - You incorporate in to your life new patterns of behaviour!

Eating disorders can become very serious if left untreated. At Blake Psychology we offer therapy for Anorexia and Bulimia, as well as binge eating and emotional eating. Therapy can help you to get to the root of the problem, and to learn the coping skills necessary to keep yourself safe and happy, while learning to love the body you've got, and more importantly-to love yourself more.