Depression Counselling in Sainte Justine de Newton, QC.

Depression can feel heavy to carry. At The Therapy Group, we want to support you in not feeling alone in addressing your experience with depression. We collaboratively seek to create a holistic plan that can aid in managing and improving the symptoms associated with depression. In doing this, the overall goal is to improve our overall quality of life.

Depression can feel like an overwhelming weight that drags you down, making it difficult to find joy in everyday life. My approach to depression counseling and treatment is to work collaboratively with clients to identify the underlying causes of their depression and develop practical coping strategies. I utilize evidence-based techniques such as cognitive-behavioral therapy (CBT) to help clients challenge negative thought patterns and cultivate a more positive outlook. Together, we will work towards helping you feel like both feet are on the ground and not drowning in the depths of depression. With a commitment to the therapeutic process and a willingness to make positive changes, my client

Are you feeling professionally stuck or unhappy? Being unhappy at work can negatively impact so much more than work. It can affect your mental health, confidence, relationships, and more. I work with adults experiencing work dissatisfaction, disengagement, burnout or who know change is in order but have no idea what to do or where to start. Through my guided multimodal and reflective approach, I can help you achieve career clarity and direction and overcome your psychological barriers to change so you can find work you love, create a life of balance and wellness, and start thriving instead of surviving.

Depression can be biological resulting in intense guilt and shame. Depression can also be conditional as a result of unresolved life experiences, some even a traumatic experience. Getting to the root of depression and /or the consequences to having can be uplifting sometimes even freeing. Some modalities that could be use are Cognitive-Behavioural Therapy; Emotionally Focused Family/ Couple Therapy; Solution Focused Therapy; Gottman Approach; Family Systemic Approach; level 2 for Sensorimotor Psychotherapy; EMDR and Psychodynamic. La Clinique de santé mentale de Vaudreuil-Soulanges Mental Health Clinic looks forward to working with you.