Depression Counselling in Saint Thomas, QC.

When people feel depressed they often have a lot of negative thoughts about themselves, others, their life, their future. Therapy at Blake Psychology can help you to let those negative thoughts go, to feel in a better mood, and regain your energy. By taking small, planned steps, you can regain your confidence and get back to enjoying life again. Change is possible! We will show you how.

Depression can feel like an overwhelming weight that drags you down, making it difficult to find joy in everyday life. My approach to depression counseling and treatment is to work collaboratively with clients to identify the underlying causes of their depression and develop practical coping strategies. I utilize evidence-based techniques such as cognitive-behavioral therapy (CBT) to help clients challenge negative thought patterns and cultivate a more positive outlook. Together, we will work towards helping you feel like both feet are on the ground and not drowning in the depths of depression. With a commitment to the therapeutic process and a willingness to make positive changes, my client

Depression is a pain that anyone can feel at any age. However, our psychologists at Westmount have noted that when depression is not treated, it can become difficult to bear and it can cause problems at work, in our interpersonal relationships and in our lives in general. Consequently, our psychologists understand that depression can make one vulnerable. If you or someone around you is showing symptoms of depression, come and speak to one of our professional psychologists today.