Depression Counselling in Otterburn Park, QC.

When people feel depressed they often have a lot of negative thoughts about themselves, others, their life, their future. Therapy at Blake Psychology can help you to let those negative thoughts go, to feel in a better mood, and regain your energy. By taking small, planned steps, you can regain your confidence and get back to enjoying life again. Change is possible! We will show you how.

Depression can feel like an overwhelming weight that drags you down, making it difficult to find joy in everyday life. My approach to depression counseling and treatment is to work collaboratively with clients to identify the underlying causes of their depression and develop practical coping strategies. I utilize evidence-based techniques such as cognitive-behavioral therapy (CBT) to help clients challenge negative thought patterns and cultivate a more positive outlook. Together, we will work towards helping you feel like both feet are on the ground and not drowning in the depths of depression. With a commitment to the therapeutic process and a willingness to make positive changes, my client

Still searching?   We want you to know we have GREAT therapists for you to speak with who practice online therapy.  There are many licensed therapists on Theravive who practice online.   Working with an E-Counsellor from Theravive is real therapy, not a quick gimmick or a chat app, but actual counselling governed by ethics and regulatory bodies.  Search our online therapists who provide professional counselling services over Skype, Email and/or Phone. All therapists on Theravive are licensed and registered professionals.