Depression Counselling in Montréal, QC.

Depression can feel like an overwhelming weight that drags you down, making it difficult to find joy in everyday life. My approach to depression counseling and treatment is to work collaboratively with clients to identify the underlying causes of their depression and develop practical coping strategies. I utilize evidence-based techniques such as cognitive-behavioral therapy (CBT) to help clients challenge negative thought patterns and cultivate a more positive outlook. Together, we will work towards helping you feel like both feet are on the ground and not drowning in the depths of depression. With a commitment to the therapeutic process and a willingness to make positive changes, my client

I provide a compassionate and collaborative space for clients to explore the complexities of their depression. By combining evidence-based modalities such as Cognitive-Behavioral Therapy (CBT) and Mindfulness-Based Approaches, I assist clients in identifying negative thinking patterns, developing effective coping strategies, and fostering self-compassion. Together, we work towards alleviating symptoms, improving overall well-being, and cultivating a greater sense of purpose and joy in life. Through our therapeutic journey, clients can gain insight, resilience, and the tools needed to navigate their depression and experience lasting positive change.

Are you feeling professionally stuck or unhappy? Being unhappy at work can negatively impact so much more than work. It can affect your mental health, confidence, relationships, and more. I work with adults experiencing work dissatisfaction, disengagement, burnout or who know change is in order but have no idea what to do or where to start. Through my guided multimodal and reflective approach, I can help you achieve career clarity and direction and overcome your psychological barriers to change so you can find work you love, create a life of balance and wellness, and start thriving instead of surviving.

When people feel depressed they often have a lot of negative thoughts about themselves, others, their life, their future. Therapy at Blake Psychology can help you to let those negative thoughts go, to feel in a better mood, and regain your energy. By taking small, planned steps, you can regain your confidence and get back to enjoying life again. Change is possible! We will show you how.

Depression is a pain that anyone can feel at any age. However, our psychologists at Westmount have noted that when depression is not treated, it can become difficult to bear and it can cause problems at work, in our interpersonal relationships and in our lives in general. Consequently, our psychologists understand that depression can make one vulnerable. If you or someone around you is showing symptoms of depression, come and speak to one of our professional psychologists today.

Hello, at my private practice, TrepanierPsychology.com, I work with clients who struggle with depression, bipolar disorder, and these are sometimes co-occurring with other mental health issues such as anxiety disorders, low self-esteem, and Post-Traumatic Stress disorder (PTSD). Together we work to deepen your personal insight with the goal of gaining greater control over your thoughts and emotions. I am trained in CBT, DBT, ACT, Mindfulness, and Emotion Focused Therapy.