Great Couples Counselling in Notre Dame de Grâce, QC. Therapy to heal relationships.

Relationships can bring fulfillment, yet they can also be challenging. In couples therapy, our aim is to uncover obstacles hindering intimacy and closeness, with the goal of fostering a supportive environment to address the underlying issues that led you to seek our help. Our therapists are skilled and experienced in providing compassionate couples therapy.

At my private practice, TrepanierPsychology.com I work with couples using the Gottman (Level 3) method which is supported by 35 years of couples research on thousands of couples. The approach is designed to help couples reconnect and establish constructive tools for dialogue and common ground, while respecting each person’s individuality. My years of training and experience allows me to tailor my therapeutic approach to the client's need. I offer genuine care and insightful questions to help you feel "unstuck." During therapy, I strive to create a caring and inviting atmosphere with an open heart and mind, to guide my clients towards greater insight and happiness.

Couples counseling with me focuses on improving communication, increasing intimacy, and building a strong, lasting relationship. I use the Gottman method, which is an evidence-based approach that has been proven to be effective in helping couples work through issues and strengthen their connection. This approach emphasizes the importance of building a strong foundation of friendship, managing conflict effectively, and creating shared meaning in the relationship. Through counseling, couples can learn new skills to help them navigate challenges and deepen their bond. By working together, couples can improve their relationship satisfaction and build a fulfilling life together.

Blake Psychology has specialized couples therapists for nearly every concern, such as sexual issues, co-parenting, pre-marital counselling, dealing with conflict or lack of connection/intimacy. etc. Couples therapy can help you re-kindle your romance, cope with a separation, or figure out how to work on a specific problem. We work with all kinds of couples and are gay-friendly. If you are not sure if you need couples counselling or individual therapy, we can help you decide.

I provide a safe and empathetic space where both partners can explore and address the challenges they are facing in their relationship. Through a combination of evidence-based modalities such as EFT, Gottman Method Couples Therapy, and communication skills training, I assist couples in enhancing their emotional connection, improving communication, and resolving conflicts. By fostering understanding, promoting effective problem-solving, and facilitating healing, couples can experience increased intimacy, stronger bonds, and a renewed sense of love and partnership. Together, we work towards creating a healthier and more fulfilling relationship that supports long-term growth and happiness.

According to our psychologists in Montreal, family /couples therapy is based on the belief that one’s family is a unique social system with its own structure and patterns of communication. These patterns are determined by many factors, including the parents' beliefs and values, the personalities of all family members, and the influence of the extended family (grandparents, aunts, and uncles). As a result of these variables, each family develops its own unique personality, which is powerful and affects all of its members. These actors also impact the quality of the relationships between couples. If you feel like your family is in need of therapy sessions, or your relationship needs a boost, d