Find a Therapist in Saint Lin Laurentides, Quebec.

I provide a compassionate and supportive environment for clients to explore their thoughts, emotions, and behaviors. With a client-centered approach, I prioritize building a strong therapeutic alliance, tailoring treatment to individual needs. Through evidence-based modalities such as CBT, EFT, ACT, and Mindfulness-Based Approaches, I help clients gain self-awareness, develop healthier coping mechanisms, and foster personal growth. Clients can expect to experience increased self-acceptance, improved emotional well-being, and enhanced resilience, empowering them to overcome challenges, cultivate meaningful relationships, and live more fulfilling lives.

As a psychotherapist, I offer a safe and non-judgmental space for clients to explore their thoughts, emotions, and behaviors. I work collaboratively with clients to develop a personalized treatment plan tailored to their unique needs and goals. Through various evidence-based techniques, such as cognitive-behavioral therapy (CBT) and mindfulness-based therapy, I help clients gain insight into their patterns of thinking and behavior, identify and challenge negative beliefs, and develop coping strategies to manage symptoms of anxiety, depression, and other mental health issues. Together, we will work towards achieving lasting positive changes in your life and enhancing your overall well-being.

Are you feeling professionally stuck or unhappy? Being unhappy at work can negatively impact so much more than work. It can affect your mental health, confidence, relationships, and more. I work with adults experiencing work dissatisfaction, disengagement, burnout or who know change is in order but have no idea what to do or where to start. Through my guided multimodal and reflective approach, I can help you achieve career clarity and direction and overcome your psychological barriers to change so you can find work you love, create a life of balance and wellness, and start thriving instead of surviving.