Find a Therapist in Saint Jacques, Quebec.

I provide a compassionate and supportive environment for clients to explore their thoughts, emotions, and behaviors. With a client-centered approach, I prioritize building a strong therapeutic alliance, tailoring treatment to individual needs. Through evidence-based modalities such as CBT, EFT, ACT, and Mindfulness-Based Approaches, I help clients gain self-awareness, develop healthier coping mechanisms, and foster personal growth. Clients can expect to experience increased self-acceptance, improved emotional well-being, and enhanced resilience, empowering them to overcome challenges, cultivate meaningful relationships, and live more fulfilling lives.

Engaging in Psychotherapy can be helpful by providing a confidential and supportive space to explore and understand our thoughts, emotions, and behaviours. This process fosters self-awareness, develops coping strategies, and promotes positive changes in mental health and well-being. By using a variety of clinical modalities, we can tailor our approach to support you in addressing the issues that you have been facing.

As a psychotherapist, I offer a safe and non-judgmental space for clients to explore their thoughts, emotions, and behaviors. I work collaboratively with clients to develop a personalized treatment plan tailored to their unique needs and goals. Through various evidence-based techniques, such as cognitive-behavioral therapy (CBT) and mindfulness-based therapy, I help clients gain insight into their patterns of thinking and behavior, identify and challenge negative beliefs, and develop coping strategies to manage symptoms of anxiety, depression, and other mental health issues. Together, we will work towards achieving lasting positive changes in your life and enhancing your overall well-being.

Our professional team of Montreal psychologists is equipped with a wide range of tools that enable us to tackle various services to adults, teenagers and children in different modalities of individual, family, group and couples therapy. The services provided at our Montreal integrative clinic include: the treatment of depression, anxiety, sexual problems, and other mental health disorders life coaching skills training such as stress management workshops Who is a psychologist? A psychologist is a mental health professional who holds a master's and/or a doctoral degree and has been trained to assess, diagnose, and treat mental health problems. Psychologists in Montrea

At my private practice, TrepanierPsychology.com, I work with clients who struggle with depression, anxiety disorders, low self-esteem, and Post-Traumatic Stress disorder (PTSD). I also counsel clients working through relationship difficulties (with family, friends, and partners) and coping with major life transitions such as grief, loss, or divorce. Together we work to deepen your personal insight with the goal of gaining greater control over your thoughts and emotions. I am trained in CBT, DBT, ACT, Mindfulness, and Emotion Focused Therapy. My years of training and experience allows me to tailor my therapeutic approach to the client's need. I offer genuine care and insightful questions.

At Blake Psychology we have specialized therapists who provide psychotherapy to clients of all ages, for nearly every type of concern, such as anxiety, depression, anger management, ADHD, eating disorders, addictions, difficulties in interpersonal relationships, coping with life events such as parenting concerns, martial problems, grief and loss, or gender or sexual orientation concerns. We love helping people!

Are you feeling professionally stuck or unhappy? Being unhappy at work can negatively impact so much more than work. It can affect your mental health, confidence, relationships, and more. I work with adults experiencing work dissatisfaction, disengagement, burnout or who know change is in order but have no idea what to do or where to start. Through my guided multimodal and reflective approach, I can help you achieve career clarity and direction and overcome your psychological barriers to change so you can find work you love, create a life of balance and wellness, and start thriving instead of surviving.